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Hosted by #DrPND · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lif
#DrPND hosts Your Health Reclaimed with #DrPND, a health show with 50 episodes published.
Multivitamins are one of the most commonly used supplements — but not all formulas are created equal. In this episode of Your Health Reclaimed, DrPND breaks down a simple, practical checklist for choosing a high-quality
Many people experience impressive weight loss with semaglutide, but one of the biggest questions is what happens after stopping the medication. In this episode, we talk about why weight regain is common, what “food noise
Welcome to Part One of our special holiday series on Your Health Reclaimed with DrPND. In this episode, DrPND breaks down why the holiday season often feels like a setback for your health — and he explains what’s actuall
In this episode of Your Health Reclaimed with DrPND, we continue our two-part Immunity Series with a deep dive into the real-world habits that strengthen your immune system from the inside out. DrPND explains how stress,
Your immune system isn’t something you “boost.” It’s something you balance, support, and nourish day after day. In this episode, Dr Alex walks you through what really weakens immunity, how the gut sets the foundation, an
In this episode, of Your Health Reclaimed, DrPND breaks down what’s really going on with processed and refined carbohydrates — the hidden ingredients driving weight gain, fatigue, insulin resistance, and inflammation. Yo
Most people think they’re eating healthy — but a few common habits might actually be holding them back. In this episode, DrPND breaks down the 10 biggest nutrition mistakes that quietly destroy energy, metabolism, gut he
Heart disease is the #1 killer — but what if most of its causes were hiding in plain sight? In this episode, DrPND breaks down 21 overlooked and preventable factors that silently damage the heart — from stress and poor s
In this week’s episode of Your Health Reclaimed, DrPND reveals the real root causes of seasonal allergies — from gut health to nutrient deficiencies — and the natural fixes that actually work. He dives into food strategi
The Hidden Risks of Acid Reflux Medications (PPIs) and how they can Lead among other things to Cardiovascular Disease In this episode, DrPND dives into the hidden dangers of common acid reflux medications known as PPIs.
In this fresh episode of Your Health Reclaimed, DrPND discusses the primary drivers of bone loss and how to prevent or reverse it. Tune in, and share with a friend! Tags: Bone Health, Osteopenia, Sarcopenia, Osteoporosis
DrPND discusses the reality of the healing timeline and journey for addressing chronic illness, such as candida. In this episode, he will go over some common misconceptions about candida, the impact of candida on long te
DrPND sits down with Dr. Jessica Tew, to discuss the importance of Chiropractic to a well rounded healthy lifestyle. The conversation is so amazing, we know you will enjoy! Dr. Jessica shares her own powerful, personal t
Over the last two decades, up to 30% of the population in industrialized nations reported an abnormal physical response to food ingestion, also known as an adverse reaction to food (ARF). Over 60% of patients with functi
🎙️ An eye-opening interview with Will Harris of White Oak Pastures — a fourth-generation regenerative farmer who's transforming how we think about land, livestock, and what it really means to eat ethically. In this epis
In this episode of Your Health Reclaimed, DrPND explains the role of the vagus nerve, why it is so important for optimal health, and gives practical tips for supporting it. Enjoy this episode and please help us by subscr
In this episode of Your Health Reclaimed with DrPND, we will take a deep dive into common nutrient deficiencies in type 2 diabetics and how these deficiencies can impact health. Some of the most common nutrient deficienc
In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to pro
Today, on the Your Health Reclaimed Podcast, DrPND discusses the striking connection between our mood and the overall health and function of the Gut. So often, people look to other solutions for mood dysregulation, inclu
In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including imp
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Your Health Reclaimed with #DrPND is hosted by #DrPND. The show is categorised under health (fitness) and has published 50 episodes.
Your Health Reclaimed with #DrPND has published 50 episodes.
Your Health Reclaimed with #DrPND regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Your Health Reclaimed with #DrPND average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Health Reclaimed with #DrPND's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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