The Dr. Nirvana Podcast

If you have Hashimoto’s but still feel exhausted, inflamed, foggy, or like your body just isn’t functioning the way it should, your thyroid may only be part of the story. Hashimoto’s is an autoimmune condition, which...

If you keep getting vaginal yeast infections, treating the infection may only be part of the answer. Recurring itching, irritation, discharge, or discomfort can sometimes be influenced by hormones, blood sugar...

When my patients first come to me, many of them have already been diagnosed with Hashimoto's by an endocrinologist , but they're still confused, frustrated, and missing key answers. So in this episode, I'm breaking down...

If you keep getting vaginal yeast infections, treating the yeast may only be part of the solution. Why do some women get one infection and never have another, while others seem to struggle with them over and over again...

Feeling tired, gaining weight more easily, or noticing your hormones just don’t feel the same? Your mitochondria, the tiny energy producers inside your cells, may be part of the missing piece. In this episode, I break...

Are you exhausted all day but wide awake the moment your head hits the pillow? You're not alone and it's not "just stress." In this episode, I break down 3 warning signs of adrenal imbalance that most women overlook...

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What if the biggest risk in the salon isn’t what you see—but what you breathe? Every day, stylists and clients sit in a cloud of invisible chemicals released from dyes, bleach, and smoothing treatments. These fumes...

Is your hair thinning and you’re desperate to know why? Dive into this episode where I uncover a sneaky hormone that could be behind your hair loss—and it’s not what you think! From surprising triggers to game-changing...

Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It’s not just about calories! In this episode of Fat Maps: Decoding Your Body’s Storage Secrets, I reveal how hormones like cortisol...

In this eye-opening episode of Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like...

Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food’ I strongly...

Have you ever noticed that you tend to eat more in noisy places? Whether it’s a bustling restaurant, a crowded party, or even a busy street, the sounds around you could be affecting more than just your mood...

Hello Everyone, welcome to the Dr. Nirvana Podcast! On this episode, I dive into the topic of the toxic effects of blue light on your skin. Did you know that blue light can accelerate aging skin? Yep, that's right! It...

Many tea lovers may be surprised to learn about a secret toxin potentially lurking in their favorite beverage. Have you ever considered the fluoride content in your daily cup of tea? Surprisingly, many teas naturally...