health
Hosted by Zoë Rom · health · EN
Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchDiet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
Your Diet Sucks is hosted by Zoë Rom. The show has published 65 episodes to date.
Recent episodes include "Does Alkaline Water Actually Do Anything? The Acid Myth, $8,000 Water Machines, and the pH Miracle That Wasn’t" (28 October 2026, 60 minutes), "Do 95% of Diets Really Fail? The Zombie Statistic and What Long-Term Weight Loss Data Actually Says" (14 October 2026, 71 minutes), and "Why Is Everyone Still Afraid of Gluten? Fads, Fiction, and Why Bread Hits Different In Europe" (30 September 2026, 59 minutes).
Your Diet Sucks publishes roughly every two weeks, with episodes averaging 76 minutes across 65 episodes.
Booking probability for Your Diet Sucks is 33%, and the host is rated Selective on guests. Your Diet Sucks requires a Pod Score of 80 or higher. Your Diet Sucks's contact route on record: verified email.
The strongest fits for Your Diet Sucks are Health & Wellness Services. Your Diet Sucks has a health audience.
Zoë Rom hosts Your Diet Sucks, a health podcast with 65 episodes published.
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Your Diet Sucks
Join the YDS community on Patreon for bonus episodes, weekly blog posts, live Q&As with Kylee and her nutrition masterclasses: patreon.com/YourDietSucks Your body isn’t too acidic, and a $12 bottle of alkaline water was...
Your Diet Sucks
You’ve heard it in diet ads, anti-diet infographics, gym locker rooms, and possibly from us. “95% of diets fail” is one of the most repeated statistics in nutrition, and it gets used by both sides. Diet culture uses it...
Your Diet Sucks
Nearly a third of Americans say they're trying to avoid gluten. About 1% have celiac disease. That gap is worth billions of dollars. In this episode, Zoë and Kylee dig into who the gluten-free diet was actually designed...
Your Diet Sucks
Support us on Patreon! Somewhere in the last few years, cortisol became the answer to everything. Tired? Cortisol. Puffy? Cortisol. Gained weight, lost sleep, can't stop scrolling? Cortisol. A hormone you would die...
Your Diet Sucks
Support the show at Patreon.com/yourdietsucks "No days off" is a slogan, a t-shirt, and a diagnostic criterion, depending on who's reading it. This week: exercise addiction. Whether it's real, whether "addiction" is...
Your Diet Sucks
Support the show at Patreon.com/yourdietsucks There is no plastic spoon in your brain (unless you put one there). There is no credit card in your diet. We regret to inform you that this does not mean everything is fine...
Your Diet Sucks
BPC-157. TB-500. MOTs-C. If those sound like droids from a Star Wars spinoff, congratulations on your healthy relationship with the internet. For everyone else: peptides are the injectable wellness trend that jumped...
Your Diet Sucks
Support us on Patreon! Keto promised something no other diet could: cut the carbs, flip a metabolic switch, and burn fat without counting a single calorie. A magic loophole in human physiology. So does it actually work...
Your Diet Sucks
Join our Patreon! This is the most requested episode in two years, and the one strangers corner Zoë about the second they find out she hosts a nutrition podcast. Seed oils. Did they secretly poison the country, or did...
Your Diet Sucks
<p>In 1879, a chemist named Constantin Fahlberg sat down to dinner without washing his hands after a day spent handling coal tar. His bread tasted strangely sweet. So he went back to the lab and started tasting...
Your Diet Sucks
<p>Should you count calories? A century ago, a Los Angeles doctor named Lulu Hunt Peters sold two million copies of a book that taught American women to count calories as a patriotic duty during WWI. She invented the...
Your Diet Sucks
<p>This week, Zoë mailed a chunk of her hair to a stranger in Florida. For science. For journalism. For your benefit, really. The $60 hair sample test came back flagging her as "highly reactive" to 210 foods, including...
Your Diet Sucks
<p>In 1997, a 14-year-old named Nathan Zahner convinced 43 out of 50 classmates to sign a petition banning a dangerous chemical called dihydrogen monoxide. The chemical was water. This episode is everything that...
Your Diet Sucks
<p>Find full episode transcripts, show notes, and research at yourdietsuckspodcast.com. Grab merch at teepublic.com/user/your-diet-sucks. And if you want bonus episodes, early access, and our eternal gratitude, support...
Your Diet Sucks
<p>Get "Carb Slut" and "Petty and Scientifically Literate" merch here!</p><p>Check out our website for references, transcripts, and more!</p><p>Diet culture is really good at one thing: finding the places people go to...
Your Diet Sucks
<p>Get "Carb Slut" and "Petty and Scientifically Literate" merch here!</p><p>Whole30 has sold millions of books, built a coaching empire, and partnered with Chipotle and Walmart — all without a single peer-reviewed...
Your Diet Sucks
<p><br></p><p>Intermittent fasting is the most Googled diet-related term on the planet, except everyone who does it will tell you it's not a diet. It's a protocol. An eating window. A lifestyle. An optimization hack...
Your Diet Sucks
<p>Connect With Us: Patreon | @yourdietsuckspod on instagram</p><p>The wellness industry wants you to believe your body is on fire. Tired? Inflamed. Bloated? Inflamed. Sad? Believe it or not, inflamed. But what does...
Your Diet Sucks
<p>Check out our website for a full list of episodes and references!</p><p>Support us on Patreon, or Apple Subscriptions or Spotify Premium!</p><p>Can you build muscle, train hard, and actually perform on a vegetarian...
<p>This episode is presented in partnership with Mount to Coast.</p><p>Use code YDS10 for 10% off at mounttocoast.com</p><p>What does it take to run 603 miles in six days?</p><p>We recorded this episode live at The...
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