Hosted by Zoë Rom · 🇺🇸 US · EN · 56 episodes
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Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
Zoë Rom hosts Your Diet Sucks, a health show with 56 episodes published.
Join our Patreon! This is the most requested episode in two years, and the one strangers corner Zoë about the second they find out she hosts a nutrition podcast. Seed oils. Did they secretly poison the country, or did th
In 1879, a chemist named Constantin Fahlberg sat down to dinner without washing his hands after a day spent handling coal tar. His bread tasted strangely sweet. So he went back to the lab and started tasting everything o
Should you count calories? A century ago, a Los Angeles doctor named Lulu Hunt Peters sold two million copies of a book that taught American women to count calories as a patriotic duty during WWI. She invented the 100-ca
This week, Zoë mailed a chunk of her hair to a stranger in Florida. For science. For journalism. For your benefit, really. The $60 hair sample test came back flagging her as "highly reactive" to 210 foods, including emu,
In 1997, a 14-year-old named Nathan Zahner convinced 43 out of 50 classmates to sign a petition banning a dangerous chemical called dihydrogen monoxide. The chemical was water. This episode is everything that happened ne
Find full episode transcripts, show notes, and research at yourdietsuckspodcast.com. Grab merch at teepublic.com/user/your-diet-sucks. And if you want bonus episodes, early access, and our eternal gratitude, support us o
Get "Carb Slut" and "Petty and Scientifically Literate" merch here! Check out our website for references, transcripts, and more! Diet culture is really good at one thing: finding the places people go to belong, and nesti
Get "Carb Slut" and "Petty and Scientifically Literate" merch here! Whole30 has sold millions of books, built a coaching empire, and partnered with Chipotle and Walmart — all without a single peer-reviewed clinical trial
Intermittent fasting is the most Googled diet-related term on the planet, except everyone who does it will tell you it's not a diet. It's a protocol. An eating window. A lifestyle. An optimization hack. Definitely, absol
Connect With Us: Patreon | @yourdietsuckspod on instagram The wellness industry wants you to believe your body is on fire. Tired? Inflamed. Bloated? Inflamed. Sad? Believe it or not, inflamed. But what does inflammati
Check out our website for a full list of episodes and references! Support us on Patreon, or Apple Subscriptions or Spotify Premium! Can you build muscle, train hard, and actually perform on a vegetarian diet? Do plant-
This episode is presented in partnership with Mount to Coast. Use code YDS10 for 10% off at mounttocoast.com What does it take to run 603 miles in six days? We recorded this episode live at The Running Event with Megan E
We brought the husbands on for this one. Sean Van Horn and TJ David join us to talk about eating disorders in men, disordered eating in male athletes, and how the wellness industry preys on masculine insecurity with diff
Encore presentation—ad-free! Support independent, evidence-based nutrition content on Patreon for bonus episodes, Q&As with Kylee, and our full archive. Every January, gyms overflow and 91% of resolutions get abandoned b
Do detoxes work? Do you need a juice cleanse to "reset" your body? Is your liver full of toxins? Short answer: no, no, and absolutely not. This week we debunk the $6.3 trillion wellness industry's claims,juice cleanses,
The skincare industry is worth over $180 billion globally. The science backing most of it? Let's just say your liver isn't the only organ that doesn't need a detox. This episode is sponsored by Osmia, Science-backed skin
Join our Patreon! Get YDS Merch for the holidays! Can you supplement your way to a glow? The $70 billion beauty supplement industry certainly wants you to think so. This week we dig into collagen, biotin, hyaluronic acid
Support us on Patreon, and see our full list of references on our website! Do you need to eat like a caveman to unlock your ancestral potential? Spoiler: no, and also, which caveman? The whole premise falls apart the sec
Support the show and get bonus content! Join the N of One Club on Patreon for bonus episodes, monthly blogs, and a community of people who also think the wellness industry is full of shit. Starting at just $3/month. Do y
Support us on Patreon! Get YDS tees, mugs, hats and more on Tee Public! This week on Your Diet Sucks, Zoë and Kylee dive headfirst into the messy, fascinating world of food policy, the history, politics, and corporat
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Your Diet Sucks is hosted by Zoë Rom. The show is categorised under health (fitness) and has published 56 episodes.
Your Diet Sucks has published 56 episodes.
Your Diet Sucks regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Your Diet Sucks average 75 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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