Oct 27, 202622 minS3
Your laptop is closed, but the meeting is still happening in your head. Your mind has apparently agreed to stay late. Join your Calm Coach David for ten minutes of putting the workday down. Through gentle grounding...
health
Your Calm Coach David
Hosted by David Burns and Jenny Ballance · health · EN-CA
About this Podcast:
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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Who hosts Your Calm Coach David?
Your Calm Coach David is hosted by David Burns and Jenny Ballance. The show has published 21 episodes to date.
What has Your Calm Coach David covered recently?
Recent episodes include "Stress Leave for Your Mind | A 10-Minute Work Stress Meditation" (27 October 2026, 22 minutes), "Arrive Where You Are | A 10-Minute Travel Meditation" (27 October 2026, 19 minutes), and "Meditation Walk in Portugal" (21 October 2026, 20 minutes).
How often does Your Calm Coach David publish?
Your Calm Coach David publishes roughly every two weeks, with episodes averaging 17 minutes across 21 episodes.
How hard is it to get booked on Your Calm Coach David?
Booking probability for Your Calm Coach David is 30%, and the host is rated Selective on guests. Your Calm Coach David requires a Pod Score of 80 or higher. Your Calm Coach David's contact route on record: verified email.
Who should pitch Your Calm Coach David?
The strongest fits for Your Calm Coach David are Health & Wellness Services. Your Calm Coach David has a health audience.
About the host
David Burns and Jenny Ballance hosts Your Calm Coach David, a health podcast with 21 episodes published.
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Recent episodes
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- Oct 27, 202619 minS3
Your bags are down, but your mind is still working through the itinerary. Give the rest of you a chance to arrive. Join your Calm Coach David for a gentle ten-minute meditation to settle into your surroundings...
Episode #1
Meditation Walk in Portugal
Oct 21, 202620 minS3Come walk with me through the mountains of Portugal, where the views are wide, the air is fresh, and every step invites us to breathe a little deeper. It sounds peaceful, and mostly it is, until the local guard dogs...
- Jan 17, 202622 minS2
In this episode, your comm coach David shares their personal journey of living with diabetes, transitioning from type 2 to type 1 after pancreatitis. Addressing the trauma and fear associated with unpredictable blood...
Episode #9
The Heavy-Cloud Breathwork Release
Nov 19, 202522 minS2<p>In this soothing 25-minute breathwork session, Your Calm Coach David guides you through a gentle journey designed to melt emotional heaviness and ground your nervous system. Using simple, accessible breathing...
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Episode #8
Breath by Breath: Your Journey to Calm
Nov 12, 202522 minS2<p>In this calming 25-minute guided breathwork session, Your Calm Coach David invites listeners to “pause between tasks” and reset the internal operating system that drives their daily lives. The episode begins with...
- Oct 22, 202515 minS2
In this guided meditation podcast, David, your Calm Coach, introduces a series of breathwork exercises designed to help listeners release the stress of the workweek and prepare for a peaceful weekend. The episode...
- Sep 17, 202513 minS2
Join David Burns in this calming podcast episode as he takes you on a 15-minute meditation journey designed to help busy professionals de-stress and refocus. Perfect for anyone feeling overwhelmed by their daily...
- Sep 13, 202512 minS2
Join David Burns in a calming meditation designed to aid concussion recovery. This session provides a peaceful space for your brain to heal, emphasizing the importance of rest without pressure or goals. As you relax...
- Aug 30, 202514 minS2
<p>In this 15-minute guided meditation, Calm Coach David invites you into the dance of Roots and Wings—grounding deeply into the earth while opening into freedom and possibility. Through breath, visualization, and...
- Jul 24, 202514 minS2
In this episode of the Calm Coach Meditation podcast, host David Burns guides listeners through a soothing meditation focused on self-kindness and compassion. The session invites participants to connect with their...
- Jul 14, 202514 minS2
In this meditation podcast episode, host David Burns guides listeners through a journey of self-compassion and trust in one's internal timing. The meditation focuses on addressing feelings of being behind in life and...
- Jul 9, 202512 minS2
David Burns' meditation podcast guides listeners through a transformative journey of intentional pause and mindful breathing. By focusing on the natural rhythm of the breath, listeners are encouraged to create space in...
- Apr 11, 202512 minS1
Join David Burns in this calming guided meditation as he leads you through visualizations inspired by the freshness of spring. This meditation encourages you to relax, release tension, and embrace the possibilities of...
Episode #9
Detachment from Material Possessions
Jan 10, 202513 minS1<h4>David Burns guides listeners through a meditation with a focus on detachment from material possessions. He instructs listeners to visualize being without their possessions, understand they are not defined by them...
- Jan 9, 202524 minS1
In David Burns' ninth episode of 'Your Calm Coach Meditation', he delves into the importance of cultivating a calm environment inside our homes. Identifying decluttering, organizing for peace, and designing for calm as...
- Dec 13, 202412 minS1
<h4>This is the meditation from S1 E8 Surviving the Festive Season: A Holiday Guide.</h4><p></p><p>In this calming meditation podcast episode, David Burns masterfully guides listeners through a grounding breathing...
- Dec 13, 202421 minS1
<p>In the eighth episode of the calm coach meditation podcast, Yogi David discusses the challenges we face during the festive season and provides mindful ways to manage them. He delves into five primary sources of...
Episode #7
Discover the Power of Morning Meditation
Nov 30, 202414 minS1<h4>Join David Burns in a soothing morning meditation session that aims to ground your mind and prepare it for the day ahead. This episode pushes listeners to breathe deeply and consciously, relax their facial muscles...
- Nov 29, 202421 minS1
<p>**This podcast episode highlights the benefits of morning meditation for improving mood and stress management. The hosts discuss practical strategies to make meditation a daily morning practice, discussing insights...
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