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Hosted by Kimberly Frey · 🇺🇸 US · EN-US · 68 episodes
Established thought leaders with verified media credentials.
Welcome to You Can Do It, the podcast for neurodivergent, creative, and out-of-the-box thinkers ready to get unstuck and find success on their terms. Hosted by transformational life coach & business consultant Kimberly Frey, each episode shares real stories from those who faced burnout, identity shifts, and career crossroads and found their way through along with proven strategies and coaching insights designed to work with your unique brain. Whether navigating a mid-career pivot or reclaiming your joy, this show helps you step into your Next. Because You Can Do It. And I Can Help.
Kimberly Frey hosts You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers, a education show with 68 episodes published.
July is the midpoint of the year, which makes it the perfect time to pause for reflection on how far you’ve already come and look forward to where you are headed. In this week’s episode, I share the thought process that
Join me for this week’s very special episode with Dr. Victoria Verlezza. Dr. Verlezza is a multi-award-winning PhD who almost flunked out of high school, not for lack of ability, but because, as she puts it, the system w
Join me in this episode as I explore why “doing nothing” isn’t a sign of laziness but a powerful habit that protects your mental health and helps you avoid burnout. I reflect on my own long‑standing belief in intentional
In this week’s episode, I’m recapping my first 10K race of the year and sharing the lessons it reminded me of when thinking about redefining success. Even though nothing about this race went according to plan, it was a p
Curiosity isn’t just a personality trait; it’s a necessary element for any true life transformation. In today's episode, I dive into what curiosity is, and how it can empower us to get what we want for our lives. I’ll sh
In this week’s episode, I share how a simple springtime run in Chicago led me to a powerful reminder about perception and self‑worth. Learn how dandelions, who were once prized, then dismissed, and have now been rediscov
In this episode, I open with the story of my first running race of the year, and the lessons that showed up for me between the gusts of wind and the shifting course. I talk about what it means to start strong, slow down,
In today’s episode, I explore the powerful symbolism of the 444 angel number and how its message of balance, protection, and divine guidance showed up during the 4th Women’s Wellness Summit. I then go on to share why the
After a short hiatus due to a busy travel schedule and technical difficulties, I’m back! In this week’s episode, I’m reflecting on what it means to celebrate Women’s History Month while living in a country where women’s
In this episode, I wrap up my joy series with a warm reminder that even in heavy times, small moments of light can change everything. Learn about how one of the most joyful community events I have ever been a part of, al
“In March, winter is holding us back & spring is pulling us forward. Something holds & pulls inside us, too.” - Jean Hersey This quote sets the stage for part two of my 3-part series on joy. While last week the conversat
Welcome to the last episode of our series on resistance where I share how joy is one of the most unexpected faces of all. I discuss how joy is different from happiness and can show up in the midst of change, challenge, a
In this week’s episode, I continue our series on the many faces of resistance. Join me as I discuss how knowledge itself becomes a powerful form of resistance, and why the courage to learn, unlearn, and evolve is one of
In this week’s episode, I explore how love and relationships can be one of the most powerful forms of resistance. For many of us, relationships can be both a foundation for growth and one of the things we are most afraid
It’s my February kickoff episode! Join me as I begin a month-long series exploring resistance as both a cultural force and a deeply personal act of empowerment for us all. From the mood-shifting sunlight in a Chicago win
In this week’s episode you’ll meet Adam Smith, a life coach based in the United Kingdom. Learn how Adam was able to draw from his own personal experience of feeling burned out in the hospitality industry to pivot into a
In today’s episode, I share why winter energy, habit building, and true consistency don’t actually align with the cultural pressure to “start strong” or chase the myth of “new year, new me.” I share stories from our annu
In today’s episode, I share how I unexpectedly (and a little unwillingly) chose my intention for 2026. Or rather, how it chose me. From being proud of the intention I originally set and ready to put it in motion, to an i
In this first episode of 2026, I invite you into a few of my cozy New Year’s Day traditions: pajamas, family, homemade soups, and a lively Dungeons & Dragons session, before I dive into the heart of today’s conversation:
In this final episode of 2026, I’m inviting you into a cozy year-end reflection that starts with three lasagnas, family traditions, and a whole lot of gratitude. As Christmas passes, Hanukkah wraps, and the winter solsti
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You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers is hosted by Kimberly Frey. The show is categorised under education (self improvement) and has published 68 episodes.
You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers has published 68 episodes.
You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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