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Hosted by Sarah Heredia · 🇺🇸 US · EN · 191 episodes
Established thought leaders with verified media credentials.
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
Sarah Heredia hosts The Freely YOU Podcast, a education show with 191 episodes published.
Welcome to the Mother Series. This one has been on my heart for awhile now and I'm so happy you are here to share it with me! So who is this series for? This series is for everyone. Anyone that has/had a mother. HINT: Th
We are back with a little confession corner!! This week, I'm sharing how I have been despereately been searching for the "key to life". If you happen to have that answer, please reach out ASAP!! #confessioncorner #keytol
Welcome back my friend Jess Basson! Jess is an author, speaker, coach, preacher, and a student pursuing her PhD in Theology. With her wide range of knowledge and experiences, there is no shortage of things for us to talk
In this episode, I'm sharing some insights that have been on my heart about overcoming the internal barriers that keep us waiting for external validation before pursuing our dreams. Whether you're contemplating a new pro
I'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilience and bravery and I think the lesson will land with you. This con
Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this. Happy listening!
In this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all. As owners of three businesses, they share what it
This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - bey
Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here. Fingers crossed Rabeya wants to be a guest on my podcast and
The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions w
In this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path. Tommy shares his journey from hospitality sales into coaching and leading adventure retreats, and h
In this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vulnerability—especially for men. We talk about the importance of slowing
You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice y
Ever feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after walking away from my corporate career to create a business with more free
✨ Confession Corner time ✨ Lately, those familiar (and uncomfortable) feelings of being “behind” have been creeping in. And instead of pretending they’re not there, I’m talking about them. In today’s episode, I’m sharing
In this episode, I talk with Allison Yazel about career transitions, identity, and manifesting from a place of authenticity. Allie shares her journey from corporate life to entrepreneurship and how intuition, ego, and pe
In this episode, I’m joined by life reset coach Amy Kelly, who shares her journey of leaving corporate life in the UK and starting fresh in Costa Rica after an early divorce. We talk about the emotional side of big life
In this episode, I talk with Miriam about the connection between a cluttered space and a cluttered mind. We explore how organization is really about decision-making, energy, and creating room for personal growth. Miriam
In this episode, I talk with Tucker about leadership, growth, and the uncomfortable conversations that help us evolve. We explore the role ego plays in staying stuck, why what worked in the past isn’t always what moves u
In this episode, I sit down with Jeff to talk about meditation, awareness, and the art of yielding—physically, mentally, and emotionally. We explore how yielding helps us respond to stress and conflict with intention ins
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The Freely YOU Podcast is hosted by Sarah Heredia. The show is categorised under education (self improvement) and has published 191 episodes.
The Freely YOU Podcast has published 191 episodes.
The Freely YOU Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Freely YOU Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Freely YOU Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Freely YOU Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Freely YOU Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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