Hosted by Tina Ethridge · 🇺🇸 US · EN-US · 86 episodes
Established thought leaders with verified media credentials.
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
Tina Ethridge hosts Connected Divergents, a health show with 86 episodes published.
Joyful movement life update—I've been running for the last few months and I am LOVING IT. Modern shoe foams are stim toys for your feet, don't @ me. I'm also beginning to generate experiments for my creative burnout—is m
Did I make a huge mistake by starting EMDR therapy? Or will it be worth it, if I can just keep going? Life update
Support frameworks and mindsets I'm using to come back to the things I want and love to do after my PTSD/burnout in January :)
In this week's episode I talk about why traveling has been hard for me with my AuDHD, some past experiences I've had on trips (needing sometimes a full month to recover!), and how I approached my trip this past weekend a
Rooting into care, building safety, creating positive emotional experiences, leaning into transition time, and getting curious about the wisdom of our resistance. All so we can pull away from the cycles of avoidance, to
So excited to share this episode this week!! Today we're talking about how to use the scientific method as a framework to better understand your ADHD brain and your needs! This is how we can conduct experiments, try new
It's New Year's Day and I AM TIRED, FAM. I really wanted to share this idea & framework I'm so excited about on experimental frameworks & using the scientific method to better understand your brain & your needs, but I hi
Sharing in this episode about how I'm coming back to center after a season of travel & routine disruptions, and how I'm noticing ADHD medication is changing my creative process—a lot of grief here for me at the change, b
This episode is about the experience of Demand Avoidance + how it connects not only to our experience of autonomy-loss, but ALSO our experience of uncertainty—not just that we don't want to do the thing, but that we actu
Quick Vyvanse ADHD med update from me on this episode, and then jumping into the main topic for today: Nervous System Regulation vs Nervous System Capacity Building, where capacity building can be more effective than reg
**THIS EPISODE IS NOT MEDICAL ADVICE!!** I'm only sharing my personal experiences and reflections! Talk to your doctor! In this episode I share about what I noticed on 20, 30, and 40mg of Vyvanse, and what I'm looking fo
I needed to step away from the ADHD Writer’s Summit. In this episode I share about what led me to this decision: the wall I hit around capacity, unstable meds, reflection in therapy. I'm unpacking the guilt of saying no,
**DISCLAIMER** This is not medical advice! Please talk to a doctor before making any important medical decisions that would affect your health!! Repeat: This is not medical advice! Sharing my own personal experiences on
DISCLAIMER: This episode is not medical advice!! I'm only sharing my personal thoughts and experiences. Link to work with me 1:1 in coaching!
Writer's Summit October 10-12 This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I process through the emot
WE ARE BACK IN THE HOUSE!!! This feels like a whole new chapter of the Connected Divergents pod, and certainly of my life! Excited to chat with you about what it's been feeling like being back, and a discovery I made abo
Visit my Substack . Wanted to hop on and share this in real-time—today, I'm going through a *RUMINATION SPIRAL* on my day off! Related to not very fun hotel and insurance and post-hurricane things. I'm catching myself fe
In this episode, I read a personal essay about growing up as an undiagnosed PDA-profile autistic child. It’s a story about control, shame, and the misunderstood ways resistance shows up in kids who are fighting for auton
The start of this episode features Biscuit's purring! :D Quick lil dive on how if you're neurodivergent, you might be better-off setting process-based goals instead of outcome-based goals. Outcome-based goals tend to be
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Connected Divergents is hosted by Tina Ethridge. The show is categorised under health (fitness) and has published 86 episodes.
Connected Divergents has published 86 episodes.
Connected Divergents regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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