health
Hosted by Always Home Yoga · health · EN-US
I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga.🕊️ **Start your free 5-Day Calm Reset**It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*.👉 Join the waitlist here https://bit.ly/5DayCalm
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Contact path
Verified email
Booking probability
44%
Guest openness
Selective
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Signup to Generate a PitchI became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief.
Yoga Saved Me is hosted by Always Home Yoga. The show has published 189 episodes to date.
Recent episodes include "When Your Identity Is Under Attack" (31 October 2026, 10 minutes), "When Your Family Feels Unsafe" (24 October 2026, 10 minutes), and "Can Sound Help Calm a Busy Mind? A Conversation with Deena Rahill" (12 August 2026, 31 minutes).
Yoga Saved Me publishes roughly weekly, with episodes averaging 19 minutes across 189 episodes.
Booking probability for Yoga Saved Me is 44%, and the host is rated Selective on guests. Yoga Saved Me requires a Pod Score of 80 or higher. Yoga Saved Me's contact route on record: verified email.
The strongest fits for Yoga Saved Me are Therapists & Other Health Practitioners. Yoga Saved Me has a health audience.
Always Home Yoga hosts Yoga Saved Me, a health podcast with 189 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #3
When Your Identity Is Under Attack When Policy Becomes Personal | Affirmations for Dignity and Belonging What happens when government policies challenge your identity, your relationships, or your right to live...
Episode #2
When Policy Becomes Personal | A Five Senses Grounding Practice What happens when you're afraid for your family's safety? For immigrant families navigating the implementation of Project 2025 and changes in immigration...
Can sound help your body settle when your mind refuses to slow down? In this first episode of The 30 Minute Calm Reset , Adrianne Lind welcomes sound therapist Deena Rahill for a practical conversation about sound...
Yoga Saved Me
Sometimes the body needs a little movement before the mind can settle. In this short Yoga Saved Me practice, Adrianne guides you through gentle movements for the fingers, wrists, shoulders, spine, feet, and legs. You...
Yoga Saved Me
Pause for a few minutes and notice what is already happening around you and within you. In this short guided meditation, Adrianne invites you to settle into a comfortable seated position, soften your gaze, and listen...
In this gentle Yoga Saved Me practice, Adrianne guides listeners through a grounded way to meet stress without forcing themselves to “fix” everything at once. This episode focuses on what to do when worry, pressure, or...
In this guided meditation, Adrianne invites you to rest without effort. This practice begins with simple arrival. You can sit, lie down, cradle tea, hold a pet, lower your gaze, or close your eyes. From there, you will...
In this short Yoga Saved Me practice, Adrianne guides listeners through a simple 4 to 6 breathing exercise. The practice uses a 4 second inhale and a 6 second exhale through gently pursed lips, as if breathing through a...
In this guided practice, Adrianne leads a 20 minute meditation for stability and resilience during uncertain times. The session begins with gentle breath awareness, then moves into grounding through the feet, a simple...
In this calming practice, Adrianne guides listeners through breathwork, meditation, mindful movement, gratitude, and rest. The session begins with box breathing and a steady affirmation, then moves into a body scan...
Show notes A long form mindful movement practice focused on mobility, strength, and choice. Breath led. Option rich. Grounded in noticing rather than pushing. What you will experience • Seated warm up with arm sweeps...
Yoga Saved Me
A guided meditation that shifts attention from the room you are in to the quiet of a night sky. Grounded in sensory awareness and gentle imagination. What you will experience • Choice to sit or lie down • Simple breath...
Yoga Saved Me
A quiet gratitude and body awareness practice to support rest. Designed to close the day with ease and attention. What you will experience • Time to get comfortable and supported • A brief gratitude reflection • A slow...
Yoga Saved Me
A full body mindful movement practice. Built around choice, breath, and steady pacing. Accessible seated, kneeling, or standing. What you will experience • Progressive warm up for arms, shoulders, spine, hips, and legs...
Yoga Saved Me
A short intention setting practice to focus attention and guide action. Simple. Direct. Grounded in choice. What you will experience • A clear definition of intention • Examples of present tense statements • Space to...
Episode Summary In this heartfelt episode, Adrianne shares a gentle reflection on love, loss, and intention. Speaking from her winter stay in Portugal — after intentional planning and in the midst of unexpected storms —...
Yoga Saved Me
A gentle breath and tapping practice to support self regulation. Designed to slow the stress response without forcing calm. What you will experience • Guided breathing through the nose and mouth • Gentle tapping to...
A short, steady practice to arrive in the body and settle attention. Designed for moments of stress, distraction, or transition. What you will experience • Simple orientation to the present moment • Gentle body...
Yoga Saved Me
Find a quiet place. Breathe. Rinse & repeat as needed. #meditation #20minutes Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your...
Yoga Saved Me
What this episode explores • A raw, personal story of stress, grief, and the moment everything changed • How grief after losing both parents affected Adrianne’s physical health • The blood pressure readings that became...
Recent guests on Yoga Saved Me. Study who booked and why before you pitch.
clinical herbalist, certified aromatherapist, yoga teacher, PhD in Natural Medicine, specializing in Naturopathic Psychology, Master's of Public Health in Functional Nutrition, Herbal Somatics
SoundVibration.net
Choosing Therapy
Ayur Yoga Academy
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