Hosted by Divya Balakrishnan · 🇺🇸 us · EN · 14 episodes
Established thought leaders with verified media credentials.
In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.
Divya Balakrishnan hosts Yoga Off The Mat, a education show with 14 episodes published.
According to Ayurveda, summer is pitta season. If you've been pushing harder, running hotter, and arriving at the end of August exhausted, this episode is for you :)In this episode, you'll learn what summer actually asks
Most early yoga teachers share the same quiet belief: that going full time is the goal. That teaching as your sole livelihood is what makes the practice legitimate. This episode is a direct response to that and to the cu
What if your morning skincare routine, your clean apartment, the flowers on your coffee table — what if all of that was actually yoga? Not metaphorically. Philosophically. In this episode, Divya makes the case that beaut
My first episode of 2025 was a message to help you all, especially in the states, prepare for major societal transition using yoga as your toolkit. Unfortunately, a year later the horrors have not let up but only intensi
What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wouldn't have gotten t
Allow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize yoga in the wild...a
Ashton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode is the first in a sea
Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how. In this episode, I share
Some people think it's unethical. Some people think it's essential. Either way, it's a massive industry that's only gaining more and more traction: The Yoga Teacher Training. In this episode, I share the origins of how y
One of the questions I get asked most frequently is "How do I build a yoga practice from scratch?" In this episode, I offer a 5-step framework to help you build a yoga practice of your own - and you might be surprised at
Learn about an essential element of yoga, Prana - your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality of life. The episode e
In this episode we discuss: The context of oppression and systemic violence The yogic definition of ahimsa versus himsa Modern interpretations of ahimsa Active versus non-active ahimsa Why Performative Activism doesnt wo
In the second episode of this podcast, I give you an overview of the vast landscape of Yoga and go deeper into just one of those forms of yoga that has been taken the west by storm - the 8 limbed path of Ashtanga yoga. T
Welcome to Yoga Off The Mat, the podcast! I’m your host, Divya - an E-RYT 200 yoga teacher, content creator, activist, writer and speaker (among other things). Whether you’re brand new to yoga and seeking to build a foun
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Yoga Off The Mat is hosted by Divya Balakrishnan. The show is categorised under education (self improvement) and has published 14 episodes.
Yoga Off The Mat has published 14 episodes.
Yoga Off The Mat regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Yoga Off The Mat average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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