Aug 7, 202616 minS3
The yoga teacher training industry has a pipeline problem. You pay two to ten thousand dollars, the school gets a new graduate, a new ambassador, and someone who will keep buying more certifications — optimized for...
About this Podcast:
In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is Yoga Off The Mat about?
In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives.
Who hosts Yoga Off The Mat?
Yoga Off The Mat is hosted by Divya Balakrishnan. The show has published 15 episodes to date.
What has Yoga Off The Mat covered recently?
Recent episodes include "The Hard Truth No One Tells You About Yoga Teacher Training" (7 August 2026, 16 minutes), "A Yogi's Guide To Summer Solstice And Ayurvedic Morning Routines | Yoga Off The Mat | Divya Bala" (22 June 2026, 10 minutes), and "Don't Quit Your Day Job: Going Full Time Won't Make You a Better Yoga Teacher" (5 June 2026, 16 minutes).
How often does Yoga Off The Mat publish?
Yoga Off The Mat publishes roughly every few months, with episodes averaging 13 minutes across 15 episodes.
How hard is it to get booked on Yoga Off The Mat?
Booking probability for Yoga Off The Mat is 29%, and the host is rated Selective on guests. Yoga Off The Mat requires a Pod Score of 80 or higher. Yoga Off The Mat's contact route on record: verified email.
Who should pitch Yoga Off The Mat?
The strongest fits for Yoga Off The Mat are Health & Wellness Services and Courses, Coaching & Lessons. Yoga Off The Mat has an education audience.
About the host
Divya Balakrishnan hosts Yoga Off The Mat, an education podcast with 15 episodes published.
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Recent episodes
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Episode #4
A Yogi's Guide To Summer Solstice And Ayurvedic Morning Routines | Yoga Off The Mat | Divya Bala
Jun 22, 202610 minS3According to Ayurveda, summer is pitta season. If you've been pushing harder, running hotter, and arriving at the end of August exhausted, this episode is for you :)In this episode, you'll learn what summer actually...
- Jun 5, 202616 minS3
<p>Most early yoga teachers share the same quiet belief: that going full time is the goal. That teaching as your sole livelihood is what makes the practice legitimate. This episode is a direct response to that and to...
Yoga Off The Mat
Beauty, Ritual, and Yoga Philosophy: Why Caring for Yourself Is a Spiritual Practice
May 8, 20268 minS0<p>What if your morning skincare routine, your clean apartment, the flowers on your coffee table — what if all of that was actually yoga? Not metaphorically. Philosophically.</p><p>In this episode, Divya makes the case...
- Jan 31, 20266 minS3
<p>My first episode of 2025 was a message to help you all, especially in the states, prepare for major societal transition using yoga as your toolkit. Unfortunately, a year later the horrors have not let up but only...
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- Dec 31, 20259 minS2
<p>What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wouldn't have...
- Jul 10, 202522 minS2
<p>Allow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize yoga in the...
Episode #2
Build Your Ideal Spring Morning Routine Using Yogic Wisdom | Yoga Off the Mat Podcast | Divya Bala
Apr 14, 202513 minS2<p>Ashton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode is the first in a...
- Feb 17, 202515 minS2
<p>Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how.</p><p>In this...
- Dec 27, 202422 minS1
<p>Some people think it's unethical. Some people think it's essential.</p> <p> Either way, it's a massive industry that's only gaining more and more traction: The Yoga Teacher Training. In this episode, I share the...
- Oct 14, 20249 minS1
<p>One of the questions I get asked most frequently is "How do I build a yoga practice from scratch?"</p><p><br></p><p>In this episode, I offer a 5-step framework to help you build a yoga practice of your own - and you...
- Aug 12, 202419 minS1
<p>Learn about an essential element of yoga, Prana - your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality of life. The...
- May 20, 202413 minS1
<p>In this episode we discuss:</p> The context of oppression and systemic violence The yogic definition of ahimsa versus himsa Modern interpretations of ahimsa Active versus non-active ahimsa Why Performative Activism...
- Apr 15, 20249 minS1
<p>In the second episode of this podcast, I give you an overview of the vast landscape of Yoga and go deeper into just one of those forms of yoga that has been taken the west by storm - the 8 limbed path of Ashtanga...
- Mar 30, 20247 minS1
<p>Welcome to Yoga Off The Mat, the podcast!</p> <p><br></p> <p>I’m your host, Divya - an E-RYT 200 yoga teacher, content creator, activist, writer and speaker (among other things).</p> <p> Whether you’re brand new to...
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