education
Hosted by Erika Belanger Yoga · education · EN · 266 episodes
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchA self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth.
On and Off Your Mat Yoga Podcast is hosted by Erika Belanger Yoga. The show has published 266 episodes to date.
Recent episodes include "Signing off. Not Goodbye, but See You Later" (31 March 2025, 17 minutes), "Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross" (24 March 2025, 43 minutes), and "Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season" (17 March 2025, 38 minutes).
On and Off Your Mat Yoga Podcast publishes roughly weekly, with episodes averaging 32 minutes across 266 episodes.
Booking probability for On and Off Your Mat Yoga Podcast is 26%, and the host is rated Selective on guests. On and Off Your Mat Yoga Podcast requires a Pod Score of 80 or higher. On and Off Your Mat Yoga Podcast's contact route on record: verified email.
The strongest fits for On and Off Your Mat Yoga Podcast are Courses, Coaching & Lessons. On and Off Your Mat Yoga Podcast has an education audience.
Erika Belanger Yoga hosts On and Off Your Mat Yoga Podcast, an education show with 266 episodes published.
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Episode #268
Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways. With this episode, I want to thank every single one of you for being part of this incredible journey. I do a little recap...
Episode #267
Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a doctor of physical therapy and pain specialist. Tawny believes passionately in...
Episode #266
As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and why I felt so...
Episode #265
If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you. Kapha season is the time of year when the energy around us tends to get heavier, slower, and wetter as late...
Episode #264
I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yoga teacher and an integrative health practitioner, certified in integrated...
Episode #263
I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and Ayurveda. Katie is a New York Times bestselling author and the founder of the Shakti School, a premier online...
Episode #262
I sit down with my dear friend and co-retreat leader Cara Edwards to discuss our upcoming Sedona Magic Retreat. Cara has been leading transformative retreats that help others reconnect with themselves and the healing...
Episode #261
If you ever feel out of sync with yourself and the world, this practice is for you. Thi Reharmonizing Spanda practice is designed to release overwhelm, recalibrate your energy, and rediscover your natural...
Episode #260
Today, we're diving into the connection between sensitivity, the nervous system, and your breath through the lens of highly sensitive people (HSPs). You'll discover how your sensitivity is intricately linked to your...
Episode #259
In this episode, I sit down with Joanna Sapir, a business strategist for holistic practitioners, to explore how implementing repeatable systems and processes can help you build a more sustainable and impactful business...
Episode #258
I sit down with Victoria Moran, a renowned author and yoga teacher, to explore how yoga philosophy and Ayurveda can completely transform the way we think about getting older. Victoria has written extensively on...
Episode #257
If you ever feel like stress or tension is stuck in your body and you just can’t shake it off, this practice is for you. The Psychogenic Tremor practice is designed to gently release built-up tension, ease...
Episode #256
Elyse Wagner has dedicated her life to transforming the world's approach to health and well-being. With a foundation in functional medicine, health psychology, and holistic nutrition, she empowers coaches and...
Episode #255
Our guest, Nyk Danu, shares her journey with yin yoga and how it has become a refuge for her as an HSP. Nyk is a certified yoga therapist, yin yoga teacher trainer, and yoga business mentor who specializes in teaching...
Episode #254
By learning to feel your shame more fully, you'll be able to be yourself more authentically and access more joy in your life. Hiding your emotional self unintentionally disconnects you from who you are and turns down...
Episode #253
If you love gratitude practices, this might be a new very powerful way to connect to this emotion, and If you’re highly sensitive and you’ve struggled to connect authentically to gratitude practices in the past, this...
Episode #252
In this powerful episode, Kristin Windsor shares her incredible journey of self-healing and the unique approach she developed along the way. As a teacher and mentor, Kristin leads people to return home to their innate...
Episode #251
In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible transformation through one-on-one somatic coaching. Pascale openly shares her...
Episode #250
Do you feel more anxious, scattered, or physically cold and dry as fall sets in? If so, you're not alone. As a highly sensitive person, I feel the shift from summer to fall intensely, and I've noticed it in my clients...
Episode #249
If you suddenly feel drained, weighed down, sad, or anxious without knowing why after a family gathering, if you experience unexpected aches, tightness, or tiredness during holiday get-togethers, or you find yourself...
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