
Intro to Core Flow
Quick core is a short intro to our connection with our center. Let me know how this flow promotes your mind/body goals in the comments below. For more videos like this, check out: Nucultur on Patreon https://patreon.com/

Hosted by Thai Ma'at · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new...Season 1- AwakeningSeason 2- ReflectionsSeason 3- Study Kemetic Yoga with meBonuses- Guided Yoga Sessions
Thai Ma'at hosts From the Mat, a education show with 33 episodes published.

Quick core is a short intro to our connection with our center. Let me know how this flow promotes your mind/body goals in the comments below. For more videos like this, check out: Nucultur on Patreon https://patreon.com/

Rest, relief, and relaxation for that time of the month or just when you need a little comfort. Put on your coziest sweat pants and socks, grab a couple pillows, and I’ll see you on the mat. Let me know how this flow pro

Black History Month 2025 we're exploring past the adversity that made 400 years of Black excellence in America to the roots of the ebony trees along the Nile where my ancestors stood, lifting hands in reverence to the Su

Yoga, an ancient practice renowned for its mind-body connection, has evolved across various cultures and spiritual traditions, deeply rooted in both Eastern and African histories. While yoga is most commonly associated w

striving brings anxiety- drop the anxiety for inevitable change

and what is your attitude now that the abundance has dried up? are you grateful and humble? or are self pitying and blaming?

going our of your way to find love? this is for you.



this is the only letter I won’t mangoes tree

the ways of man are unjust, but this is an equal opportunity energy field

the journey from being grateful for things to innerstanding yourself as the gratitude of things

introspection unveils parts of you hidden from yourself. how are you dealing? checkin with me on @thaimaat

in the efforts to stay genuine with you, I had to make a public statement about what this podcast REALLY is


born in 1960, lived through breast cancer, civil rights movement, recession, and now a pandemic; a message

what is the one thing people in power fear the most

your life up to the moment of presence is a dream

triggered? there’s an opportunity to check your ego in every uncomfortable situation

this is your opportunity to revitalize yourself, no matter your age
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From the Mat is hosted by Thai Ma'at. The show is categorised under education (self improvement) and has published 33 episodes.
From the Mat has published 33 episodes.
From the Mat regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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From the Mat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of From the Mat average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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