This podcast will be about mental health and all the little practices and ideas which can help it in being at peace
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchThis podcast will be about mental health and all the little practices and ideas which can help it in being at peace
Yellows And Blues is hosted by Jigyasa Singh. The show has published 10 episodes to date.
Recent episodes include "Circadian rhythm" (26 July 2025, 6 minutes), "Covid -19 and mental health" (27 May 2021, 7 minutes), and "Covid -19 and food" (27 May 2021, 6 minutes).
Yellows And Blues publishes roughly weekly, with episodes averaging 9 minutes across 10 episodes.
Booking probability for Yellows And Blues is 17%, and the host is rated Selective on guests. Yellows And Blues requires a Pod Score of 80 or higher. Yellows And Blues's contact route on record: public web form.
The strongest fits for Yellows And Blues are Health & Wellness Services. Yellows And Blues has a health audience.
Jigyasa Singh hosts Yellows And Blues, a health podcast with 10 episodes published.
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Yellows And Blues
<p>Your body is smarter than your smart watch , just like the sun salutations follows sun our body rises and rests with light , our circadian rhythm can be used for emotional balance , energy levels and stress...
Episode #2
This episode puts light on mental health during and post covid situation. The main psychological impact to date is elavated rates of stress and anxiety, sedentary behavior can have a big negative effect both short term...
Episode #1
Here in the episode will tell you the food which you can eat while in quarantine or self isolated if positive, just remember ready to eat food should be avoided, have fresh cooked 3 meals and fruits. You have a support...
This episode focus on dealing with negative thoughts and changing our way of living. The main thing is to find the ANT's automatic Negative thinking patterns. Hope you trace yours and tackle it too
Episode #7
This episode we explore what are boundaries and what are different kind of boundaries whether it's emotional or physical ? How to set? How to explain it to other people? And how to identify the healthy and toxic...
Episode #6
This episode is on tips on making our emotional healing faster and better. While going through some bad mental health we all need healing so apart from talk therapy and going to doctor for clinical measures. Hope it...
Episode #5
This episode is a talk about certain factors why a person commits suicide and how can we help and prevent it. Whatever the reason is but there is always hope and good times aren't permanent so bad times won't be either...
Episode #4
This episode explains the difference between stress both good and bad and how the bad stress leads to depression or feeds to already existing depression. Also certain kind of remedies to overcome.
Episode #3
This episode is about positive affirmations their meanings.. Use... How to use and the benefits it has. Also includes a few affirmations to begin our journey of peace within and manifestation of our deep and happy...
Episode #2
This episode I speak about a technique called grounding which when practiced will get a person who needs to comes to present in present, very easy technique which will help you in improving your mental health and also...
This episode I will be talking about mindfulness... It's benefits and the breathing techniques to help us being more mindful. The reasons why we should be more aware of the term, and how can we start being mindful...
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