Hosted by Jigyasa Singh · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
This podcast will be about mental health and all the little practices and ideas which can help it in being at peace
Jigyasa Singh hosts Yellows And Blues, a health show with 10 episodes published.
Your body is smarter than your smart watch , just like the sun salutations follows sun our body rises and rests with light , our circadian rhythm can be used for emotional balance , energy levels and stress resilience. i
This episode puts light on mental health during and post covid situation. The main psychological impact to date is elavated rates of stress and anxiety, sedentary behavior can have a big negative effect both short term a
Here in the episode will tell you the food which you can eat while in quarantine or self isolated if positive, just remember ready to eat food should be avoided, have fresh cooked 3 meals and fruits. You have a support g
This episode focus on dealing with negative thoughts and changing our way of living. The main thing is to find the ANT's automatic Negative thinking patterns. Hope you trace yours and tackle it too
This episode we explore what are boundaries and what are different kind of boundaries whether it's emotional or physical ? How to set? How to explain it to other people? And how to identify the healthy and toxic relation
This episode is on tips on making our emotional healing faster and better. While going through some bad mental health we all need healing so apart from talk therapy and going to doctor for clinical measures. Hope it help
This episode is a talk about certain factors why a person commits suicide and how can we help and prevent it. Whatever the reason is but there is always hope and good times aren't permanent so bad times won't be either.
This episode explains the difference between stress both good and bad and how the bad stress leads to depression or feeds to already existing depression. Also certain kind of remedies to overcome.
This episode is about positive affirmations their meanings.. Use... How to use and the benefits it has. Also includes a few affirmations to begin our journey of peace within and manifestation of our deep and happy desire
This episode I speak about a technique called grounding which when practiced will get a person who needs to comes to present in present, very easy technique which will help you in improving your mental health and also pr
This episode I will be talking about mindfulness... It's benefits and the breathing techniques to help us being more mindful. The reasons why we should be more aware of the term, and how can we start being mindful. Mindf
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Yellows And Blues is hosted by Jigyasa Singh. The show is categorised under health (fitness) and has published 10 episodes.
Yellows And Blues has published 10 episodes.
Yellows And Blues regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Yellows And Blues is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yellows And Blues hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Yellows And Blues average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Yellows And Blues's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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