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Hosted by Rachel Astarte · EN-US · 46 episodes
Established thought leaders with verified media credentials.
This is the hub for guided meditations from the Write Your Self Open program. Feel free to use these meditations as often as you like. Note: Please listen to these meditations in a safe and relaxing environment. Never listen to them (or any guided meditation/hypnosis recording) while driving or performing any other activity that requires your full conscious attention.
Rachel Astarte hosts Write Your Self Open, a health show with 46 episodes published.
![A View from Eternity, Part II [Addressing Patterns] episode artwork](https://storage.buzzsprout.com/xmtegpi4gghhej5zmyagfgdy69f3?.jpg)
A View from Eternity, Part II [Addressing Patterns] [Meditation Duration: 20 minutes] What if the next step on your path isn't something to figure out, but something to gently uncover? In this guided meditation, you'll r
A View From Eternity [Death Practice + Life Review] [Meditation Duration: 21 minutes] Step into the timeless perspective of your Eternal Self in this contemplative guided meditation inspired by Buddhist wisdom and nondua
The Light Behind the Witness [Experiencing Nonduality] [Meditation duration: 20 minutes] Who is aware of your thoughts? In this contemplative guided meditation inspired by the nondual teachings of Ramana Maharshi and Nis
The Pathless Path [Individuation] [Meditation duration: 25 minutes] Have you ever felt like a lunatic for not following the herd? Like the path you're on is real and true — but also lonely, disorienting, and nearly impos
You Are the Witness, You Are the Light [Self-acceptance] [Meditation duration: 18 minutes] What if the life you're living—your relationships, your longings, your most vivid moments of joy and grief—is not a distraction f
Avalon Within [Conjuring Self Agency] [Meditation duration: 25 minutes] In this meditation, you’ll merge with the Field of infinite possibility and receive three symbolic elements — a symbol, a word or phrase, and an act
Wealth in the Field [Shifting Financial Mindset] [Meditation duration: 21 minutes] What if your relationship with money isn’t something to fix… but something to understand within a larger field of awareness? In this guid
See the Field, Be the Field [Practicing Nonduality] [Meditation duration: 19 minutes] In this guided meditation, See the Field, Be the Field , you’ll move beyond the thinking mind and into a direct experience of nonduali
Calling Your Energy Back [CORE PRACTICE] [Meditation duration: 7 minutes] This short meditation offers a simple, powerful reset. Beginning with the familiar sense of “I,” you’ll briefly step beyond identity into spacious
Who were you before the world told you who to be? In Part III of The Rudderless Self meditation series, you’ll journey back to your Original Self—your unconditioned nature within pure consciousness—then explore how ident
What happens after the ego softens and we remember our connection to pure consciousness? In Part II of The Rudderless Self meditation series, you’ll explore how to live with one foot in both worlds—fully human while root
This short guided meditation is designed to help you quickly release mental clutter, soften ego tension, and reconnect with universal awareness. Moving from the familiar sense of “I” into spacious presence and back again
In Part I of The Rudderless Self meditation series, you’ll gently practice loosening identification with the ego and reabsorbing into pure consciousness. Through small, guided steps—like releasing the rudder of a boat or
Remembering What You Are [Reconnection to Origin] [Meditation duration: 24 minutes] This guided meditation invites you to loosen identification with the everyday “I" and rest in the deeper truth of who you are. Moving be
Bring Fear Closer [Brief CORE PRACTICE] [Meditation duration: 4 minutes] A brief meditation to practice bringing a manageable fear closer. Music: "Fluidscape" Kevin MacLeod ( incompetech.com ) Licensed under Creative Com
The Point and the Field [Self-identification] [Meditation duration: 23 minutes] In this guided meditation and shared space, we’ll explore the paradox of being human: that you are a unique expression of Source, shaping re
The Living Story [Moving Beyond a Block] [Meditation duration: 26 minutes] This guided meditation is rooted in the mythic hero’s journey —an epic inner voyage designed to help you resolve a long-standing block and reclai
You Are an Ambassador of Source [CORE PRACTICE: Daily Inspiration] [Meditation duration: 11 minutes] This meditation guides you into a safe, inner sanctuary where you can meet the part of yourself you tend to push aside—
A Year of Remembering [WYSO End-of-Year Celebration] [Meditation duration: 15 minutes] A celebratory guided meditation honoring the inner work of the past year and reaffirming connection to the Highest Self, ancestral wi
Your Future Self [Inner Guidance] [Meditation duration: 26 minutes] Travel on a beam of light to the future to meet your future self. Receive their wisdom about— what their recent life has been like, and what you need to
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Write Your Self Open is hosted by Rachel Astarte. The show is categorised under health (fitness) and has published 46 episodes.
Write Your Self Open has published 46 episodes.
Write Your Self Open regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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