This is the hub for guided meditations from the Write Your Self Open program. Feel free to use these meditations as often as you like. Note: Please listen to these meditations in a safe and relaxing environment. Never listen to them (or any guided meditation/hypnosis recording) while driving or performing any other activity that requires your full conscious attention.
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Contact path
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Booking probability
40%
Guest openness
Selective
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Signup to Generate a PitchThis is the hub for guided meditations from the Write Your Self Open program. Feel free to use these meditations as often as you like. Note: Please listen to these meditations in a safe and relaxing environment. Never listen to them (or any guided meditation/hypnosis recording) while driving or performing any other activity that requires your full conscious attention.
Write Your Self Open is hosted by Rachel Astarte. The show has published 48 episodes to date.
Recent episodes include "Resting in Awareness [The Experiential Nonduality Series, Part 1]" (27 October 2026, 25 minutes), "The Mirror of Awareness [Nonduality Practice]" (24 August 2026, 27 minutes), and "A View from Eternity, Part II [Addressing Patterns]" (18 August 2026, 20 minutes).
Write Your Self Open publishes roughly every two weeks, with episodes averaging 21 minutes across 48 episodes.
Booking probability for Write Your Self Open is 40%, and the host is rated Selective on guests. Write Your Self Open requires a Pod Score of 80 or higher. Write Your Self Open's contact route on record: verified email.
The strongest fits for Write Your Self Open are Health & Wellness Services and Courses, Coaching & Lessons. Write Your Self Open has a health audience.
Rachel Astarte hosts Write Your Self Open, a health podcast with 48 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Write Your Self Open
Resting in Awareness [The Experiential Nonduality Series, Part 1] [Meditation Duration: 25 minutes] Discover present-moment peace in this gentle guided meditation designed to help you connect with the deeper awareness...
Write Your Self Open
The Mirror of Awareness [Nonduality Practice] [Meditation Duration: 25 minutes] What happens when you stop judging what you see and simply allow yourself to witness it? In this guided meditation, journey to a sacred...
Write Your Self Open
A View from Eternity, Part II [Addressing Patterns] [Meditation Duration: 20 minutes] What if the next step on your path isn't something to figure out, but something to gently uncover? In this guided meditation, you'll...
Write Your Self Open
A View From Eternity [Death Practice + Life Review] [Meditation Duration: 21 minutes] Step into the timeless perspective of your Eternal Self in this contemplative guided meditation inspired by Buddhist wisdom and...
Write Your Self Open
The Light Behind the Witness [Experiencing Nonduality] [Meditation duration: 20 minutes] Who is aware of your thoughts? In this contemplative guided meditation inspired by the nondual teachings of Ramana Maharshi and...
Write Your Self Open
The Pathless Path [Individuation] [Meditation duration: 25 minutes] Have you ever felt like a lunatic for not following the herd? Like the path you're on is real and true — but also lonely, disorienting, and nearly...
Write Your Self Open
You Are the Witness, You Are the Light [Self-acceptance] [Meditation duration: 18 minutes] What if the life you're living—your relationships, your longings, your most vivid moments of joy and grief—is not a distraction...
Write Your Self Open
Avalon Within [Conjuring Self Agency] [Meditation duration: 25 minutes] In this meditation, you’ll merge with the Field of infinite possibility and receive three symbolic elements — a symbol, a word or phrase, and an...
Write Your Self Open
Wealth in the Field [Shifting Financial Mindset] [Meditation duration: 21 minutes] What if your relationship with money isn’t something to fix… but something to understand within a larger field of awareness? In this...
Write Your Self Open
See the Field, Be the Field [Practicing Nonduality] [Meditation duration: 19 minutes] In this guided meditation, See the Field, Be the Field , you’ll move beyond the thinking mind and into a direct experience of...
Write Your Self Open
Calling Your Energy Back [CORE PRACTICE] [Meditation duration: 7 minutes] This short meditation offers a simple, powerful reset. Beginning with the familiar sense of “I,” you’ll briefly step beyond identity into...
Write Your Self Open
Who were you before the world told you who to be? In Part III of The Rudderless Self meditation series, you’ll journey back to your Original Self—your unconditioned nature within pure consciousness—then explore how...
Write Your Self Open
What happens after the ego softens and we remember our connection to pure consciousness? In Part II of The Rudderless Self meditation series, you’ll explore how to live with one foot in both worlds—fully human while...
Write Your Self Open
This short guided meditation is designed to help you quickly release mental clutter, soften ego tension, and reconnect with universal awareness. Moving from the familiar sense of “I” into spacious presence and back...
Write Your Self Open
In Part I of The Rudderless Self meditation series, you’ll gently practice loosening identification with the ego and reabsorbing into pure consciousness. Through small, guided steps—like releasing the rudder of a boat...
Write Your Self Open
Remembering What You Are [Reconnection to Origin] [Meditation duration: 24 minutes] This guided meditation invites you to loosen identification with the everyday “I" and rest in the deeper truth of who you are. Moving...
Write Your Self Open
Bring Fear Closer [Brief CORE PRACTICE] [Meditation duration: 4 minutes] A brief meditation to practice bringing a manageable fear closer. Music: "Fluidscape" Kevin MacLeod ( incompetech.com ) Licensed under Creative...
Write Your Self Open
The Point and the Field [Self-identification] [Meditation duration: 23 minutes] In this guided meditation and shared space, we’ll explore the paradox of being human: that you are a unique expression of Source, shaping...
Write Your Self Open
The Living Story [Moving Beyond a Block] [Meditation duration: 26 minutes] This guided meditation is rooted in the mythic hero’s journey —an epic inner voyage designed to help you resolve a long-standing block and...
Write Your Self Open
A Year of Remembering [WYSO End-of-Year Celebration] [Meditation duration: 15 minutes] A celebratory guided meditation honoring the inner work of the past year and reaffirming connection to the Highest Self, ancestral...
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