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Hosted by Margaret P · 🇺🇸 US · EN-US · 41 episodes
Established thought leaders with verified media credentials.
HI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.
Margaret P hosts Aurora Rising Yoga and Meditations, a health show with 41 episodes published.
Anxiety is a normal reaction to stress, but when persistent, excessive, and interfering with daily life, it may indicate an anxiety disorder, its easier to deal with it before it gets worse. Join me as I guide you throug
Create a lake within your mind to return to when your thoughts and feeling become scattered. Knowing that the ripples will always dissipate as time goes on, the surface doesn't always reflect what's underneath. Breathwor
Intrusive and repetitive thoughts keeping you from a restful nights sleep? Join me in letting go of the thoughts that keep you up at night and guide you into a restful sleep. Allow me to help you create a more restful ro
Finding Joy is a practice, but its a practice that we can learn to do at any time. When you cultivate your practice to contain more joy, you will find the joy flow easier with each practice. A never ending feed-back syst
Ever not know the name of the emotion you are feeling? Using a feelings wheel and a pen and paper along with this guided practice, you can begin to name the emotion you are feeling. Without a name, we can't connect, and
Take a moment to lead with curiosity and breath through feelings of anger and resentment. Dive deeper into the body to notice where the pain or hurt that lives under anger might lie.
Join my in this guided meditation to filling our cups. We can not pour from an empty cup, therefore, we must learn how to fill our own first. Walk through a beautiful garden, which holds the fountain of gratitude.
Take time each day to reflect and give thanks for making it through the day. As you build the practice of gratitude, you start to noticed a more fulfilled and content life. Join me for this meditation on rethinking our d
Learning to find gratitude can be hard, and sometimes, we just need the practice. Use this meditation to find meaningful and intentional ways to be grateful throughout your day.
Welcoming a new life into the world is a celebration, but at times you could feel an emptiness after you no longer carry this life within you. It is completely normal and is an expression of unconditional love. This is w
Walk through the forest to the cave of your ancestors to commune with the spirits. Learn lessons from those that came before you so that you may take the steps to a better life now. Join me on this very interactive Hallo
Watch the river of your thoughts slow down so that you can get a deeper sleep, each and every night. Learn to control and change your thought patterns deliberately to find a more relaxed state. Help yourself grown throug
Fall asleep with me in this gentle body scan and breathwork exercise. Know that you can return back to your breath to calm the mind and allow the body to drift into peaceful sleep. Low vibrational tone to help you fall a
Take a moment to reconnect and share the wisdom of your past, present and future selves. Using this guided meditation and gentle crackling fireplace ambiance, connect with your child like self and tell them all that you
A natural process within life, is Death. Knowing that nothing is permanent, including the you that you know today, is an important lesson for living in the present moment, right here, right now. Connect with your breath
Use your breath to find love and compassion for yourself. Allow the unwanted thoughts drift away with your exhales, as you connect with your Prana, that beautiful life giving breath. Let go of your self doubt and worries
Feelings of doubt have no place in creating life. Do so with confidence and loving intention as your child growths within your body and after birth. Join me for affirmations of greatness, not just for yourself, but for y
By focusing on our Throat Chakra, we learn to sit with the words that we say. Knowing that our words mean the same as our actions, we can practice commitments to using our voice mindfully. Have you ever used your voice t
With the change of the seasons, comes the change of life. Take time to care for your heart during this power phase of energy. We manifest during the Lunar Eclipse, we rebalance and rest for the Lunar. We make steps each
In life, if you desire to be fully happy, there’s no other option than to accept things as they are. The changes you make can only happen through yourself, acceptance being the primary goal. Allow me to guide you through
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Aurora Rising Yoga and Meditations is hosted by Margaret P. The show is categorised under health (fitness) and has published 41 episodes.
Aurora Rising Yoga and Meditations has published 41 episodes.
Aurora Rising Yoga and Meditations regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Aurora Rising Yoga and Meditations average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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