health
Hosted by Dr. Jason Won · health · EN-US
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”. If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://flexwithdoctorjay.online/pain-free-coaching-program)
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchThe Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won
Won Body Won Life is hosted by Dr. Jason Won. The show has published 111 episodes to date.
Recent episodes include "Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr. Sue May, DPT | WBWL Ep 111" (19 January 2026, 40 minutes), "The Daily Choice: Shaping Your Body’s Future With Client Ray Lee | WBWL Ep 110" (13 November 2025, 45 minutes), and "Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109" (10 July 2025, 46 minutes).
Won Body Won Life publishes roughly every two weeks, with episodes averaging 35 minutes across 111 episodes.
Booking probability for Won Body Won Life is 24%, and the host is rated Selective on guests. Won Body Won Life requires a Pod Score of 80 or higher. Won Body Won Life's contact route on record: verified email.
The strongest fits for Won Body Won Life are Health & Wellness Services. Won Body Won Life has a health audience.
Dr. Jason Won hosts Won Body Won Life, a health podcast with 111 episodes published.
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Episode #111
We join Dr. Sue May, PT, DPT to discuss how she was able to help one of our clients overcome 5+ years of chronic neck & back pain in less than 2 weeks through our online coaching program. For a free consultation, watch...
Episode #110
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being...
Won Body Won Life
Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and...
Episode #108
What is “True” strength training especially in physical therapy. My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability. His hip that he had surgery on twice...
Episode #107
“I was skeptical of ALL pain relief programs”. I think everyone in life should approach programs with a sense of skepticism. You need to make sure it delivers the results you’re after. You also need to make sure it’s...
Episode #106
This episode is all about helping you discover lasting relief strategies for sciatica pain. It’s broken down into 4 parts: 1. What are the causes of sciatica, in detail 2. What are interventions and treatments that...
Episode #105
I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most...
Episode #104
This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term. I dive into: Why...
Episode #103
As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss: 🔑 Consistency : The foundation of any successful fitness...
Episode #102
These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months. This is 20 minutes of pure weight loss GOLD! There's no magic pill for weight...
Episode #101
In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain. These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual...
Episode #100
I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him...
Won Body Won Life
I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal...
Won Body Won Life
Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more? Steal some of these strategies from my own playbook! I go through specific lifestyle hacks...
Won Body Won Life
This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back...
Won Body Won Life
“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others...
Won Body Won Life
Just want to wish you a very Happy New Years and I hope that all your wishes come true… Just kidding. If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take...
Episode #94
I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃♂️💥 In this...
Episode #93
I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help...
Episode #92
If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. Right now, they have a...
Recent guests on Won Body Won Life. Study who booked and why before you pitch.
Menopause and Midlife Transition Coach, Love & Cornbread
owner/cofounder, personal trainer, women's health specialist, Booty Bands & Barbells®
creator of Applied Yoga Anatomy + Muscle Activation (AYAMA), host of ‘Stop Stretching’ podcast, author of ‘Autobiography of a Naked Yogi’ and ‘Stop Stretching: Eliminate Pain. Transform Your Life. Fulfill Your Purpose.’, Blue Osa Yoga Retreat and Spa
board-certified clinical specialist in sports physical therapy, Zone Physical Therapy and Sports Lab
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