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Hosted by Jacalyn Gross · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
The Women Empower Active podcast is an initiative to empower and inspire women to find their own active adventure in athletics, health, and fitness, and much more.Hosted by Jacalyn Gross, former collegiate runner. In each episode, she has an honest and open conversation with relatable women about challenges, obstacles, personal experiences, successes, failures, and everything in between. We hope you will find inspiration and motivation to seek out an adventure of your very own!
Jacalyn Gross hosts Women Empower Active, a health show with 63 episodes published.
What if your greatest adventure is still ahead of you? Virginia "Ginny" MacColl is living proof that it's never too late to pursue something extraordinary. From doing her first pull-up at age 63 to becoming an American N
Today's guest is Gwen Rudy — a member of the USA Ski Mountaineering National Team, sports acupuncturist, coach, and mountain athlete whose journey proves that big goals are achieved through consistent effort and small da
In this episode of Women Empower Active , Jacalyn sits down with Lynn Barlow, a mental performance coach helping athletes strengthen the one muscle we often overlook: the mind. Through her work with Mindfullsend, Lynn he
What does it really take to become a national champion in streetlifting—and what does strength look like beyond the podium? In this episode of Women Empower Active , host Jacalyn Gross sits down with Danae Morgan , a nat
Today’s guest knows what it means to push past limits—both physically and mentally. Maiki Cofer is a triathlete who has taken on the grueling challenge of Ironman 70.3 Hawaii multiple times, a race that tests endurance,
In this episode of Women Empower Active, Jacalyn sits down with Kristina — a fitness professional who truly embodies resilience in motion. Kristina’s journey into the fitness industry began with rebuilding her own streng
On this episode of the Women Empower Active Podcast, we’re reframing the idea of a “new year, new you.” This is about recalibration, not reinvention—honoring your growth, grounding into your strength, and moving forward
Welcome to the 12 Days of Empowerment rolled into one episode. This year, we’re celebrating the Words of Empowerment each woman shared throughout the 2025 season. In this episode, you’ll hear their Words of Empowerment i
In the high mountains of Colombia, seven women step into the unknown—hands on stone, hearts on fire. Their movement is intentional, their stories carved into every crimp and every breath of thin air. Guerreras: Women War
In the vast expanse of the Arctic wilderness—where ice, ocean, and granite meet—four climbers embarked on a 42-day journey that would test every limit, both physical and mental. Among them was Kelly Fields, part of an al
On today’s episode, we’re joined by Genevive Walker a climber, guide, writer, and advocate who turned a love for climbing into a mission for change. After years of living out of her car and climbing around the world, she
In this solo episode of Women Empower Active, host Jacalyn reflects on her recent 25K "hard effort" at the Olympic Mountain Trail Races. She takes listeners behind the scenes of her race experience—sharing the highs, the
Today, we’re excited to welcome Dr. Anna Chang—a Doctor of Physical Therapy, Board-Certified Licensed Physical Therapist, and Certified Personal Trainer. After graduating from the University of Puget Sound in 2020, Dr. A
We’re excited to speak with Mel Fernandes. A leading force in outdoor advocacy for survivors of violent crimes, marginalized communities, and much more. All areas that have become increasingly crucial to the climbing and
Today, we're pumped to welcome Erin Murray, a powerhouse in the world of Strongwoman competitions. As a World’s Strongest Woman titleholder and record-breaking athlete, Erin has lifted, pressed, and carried her way to th
In this episode, we sit down with Lenie Gallardo—the powerhouse mom and climber behind the vibrant Gallardo girls, Hunter and Phoenix. Lenie shares how she weaves motherhood into her climbing journey, her approach to bou
In this episode, we’re joined by Amanda Bullat, a Certified Intuitive Eating Counselor and Dietitian who specializes in supporting women through the transformative stages of perimenopause and menopause. With years of exp
Ting Ting is an adventurer who discovered climbing at 32 with no athletic background and went all in, driven by the fear of running out of time. After seven years of vanlifing and traveling frugally to pursue climbing, s
In this episode, Jacalyn reconnects with the inspiring Crystal Rose Hudelson, who first shared her remarkable journey in the second episode of the 2024 season (listen to her full story here: link ). Together, they reflec
In this motivating episode of the Women Empower Active Podcast, we catch up with Lydon Kersting, revisiting our chat before she embarked on her life-changing Pacific Crest Trail (PCT) thru-hike. Together, we break down h
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Women Empower Active is hosted by Jacalyn Gross. The show is categorised under health (fitness) and has published 63 episodes.
Women Empower Active has published 63 episodes.
Women Empower Active regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Women Empower Active average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Women Empower Active's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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