Apr 22, 202647 minS0
<p>In this episode, I discuss 6 highly effective strategies to help you lose body fat, build muscle, and get toned over the next 8 weeks leading into summer! These strategies will also help you maintain a healthy weight...
health
Wolf Fit Performance
Hosted by Adrian Bilyk · health · EN
About this Podcast:
In this podcast, researcher and performance coach (Adrian Bilyk) discusses science-backed actionable knowledge in four key areas: fitness, nutrition, stress management, and psychology. He utilizes a unique multi-disciplinary approach to education and training, acknowledging the many factors that contribute to peak performance. His goal is to break down complex physiological topics for sport and strength and conditioning coaches (and athletes) to help them apply the knowledge and use it to achieve optimal physical readiness and performance.
Pitch Analysis
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Wolf Fit Performance
What is Wolf Fit Performance about?
In this podcast, researcher and performance coach (Adrian Bilyk) discusses science-backed actionable knowledge in four key areas: fitness, nutrition, stress management, and psychology. He utilizes a unique multi-disciplinary approach to education and training, acknowledging the many factors that contribute to peak performance.
Who hosts Wolf Fit Performance?
Wolf Fit Performance is hosted by Adrian Bilyk. The show has published 27 episodes to date.
What has Wolf Fit Performance covered recently?
Recent episodes include "025: Get FIT FOR SUMMER with these 6 lifestyle strategies" (22 April 2026, 47 minutes), "024: Which fitness tracker metrics should you pay attention to?" (1 March 2026, 57 minutes), and "023: WORLDWIDE Fitness TRENDS in 2026" (17 January 2026, 51 minutes).
How often does Wolf Fit Performance publish?
Wolf Fit Performance publishes roughly monthly, with episodes averaging 49 minutes across 27 episodes.
How hard is it to get booked on Wolf Fit Performance?
Booking probability for Wolf Fit Performance is 29%, and the host is rated Selective on guests. Wolf Fit Performance requires a Pod Score of 80 or higher. Wolf Fit Performance's contact route on record: public web form.
Who should pitch Wolf Fit Performance?
The strongest fits for Wolf Fit Performance are Courses, Coaching & Lessons. Wolf Fit Performance has a health audience.
About the host
Adrian Bilyk hosts Wolf Fit Performance, a health podcast with 27 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Mar 1, 202657 minS0
<p>In this episode, I discuss my list of Top 8 fitness tracker metrics you should be focusing on if your goals are to be healthier, get leaner, or improve your athletic performance. </p><p><br></p><p>I start off with...
Episode #23
023: WORLDWIDE Fitness TRENDS in 2026
Jan 17, 202651 minS0<p>In this episode, I discuss:</p>The differences between a trend and a fad, and a few examples of previous fitness industry fads.The Top 20 fitness trends to be aware of in 2026, based on the ACSM's Worldwide Survey of...
- Jan 1, 20261 hourS0
<p>In this episode, I look back on 2025 and discuss my successes, failures, setbacks, and lessons learned from them. I also give you strategies for coping through difficult life situations and redirecting negative...
- Dec 30, 202550 minS0
<p>In this episode, I take a deep dive into the world of peptide therapy. I begin by explaining what peptides are, how they're different from proteins, and what their functions are within the human body. Then, I start...
View More
- Oct 1, 202553 minS0
<p>In this episode, I had the pleasure of welcoming Cailin Mitchell PT, DPT onto the podcast. She is a physical therapist and owner of Onward Physical Therapy in Las Vegas, NV. We discussed a number of important topics...
- Sep 23, 20251h 6mS0
<p>In this episode, I was honored to welcome Jolie Glassman as my guest. Jolie is the owner of South Beach Boxing in Miami Beach, FL and has over 35 years of experience in health and fitness education, behavior...
- Aug 26, 202531 minS0
<p>In this episode I discuss some common food additives and how they have demonstrated the ability to promote poor health and function of your digestive tract, often leading to undesirable symptoms and chronic health...
- Jun 24, 202546 minS0
<p>In this episode I discuss the pros and cons of various types of resistance training and equipment. I cover the advantages and disadvantages of dumbbells, kettlebells, barbells, resistance bands, and bodyweight...
- Jun 17, 202522 minS0
<p>In this episode I discuss some important information about lower back pain that has been discovered through scientific research, and how it might apply to you. I also help you understand the differences between...
- Jun 12, 20252h 2mS0
<p>In this episode, I was honored to welcome Flex Wheeler as my guest. Flex is a former IFBB professional bodybuilder. Among his many professional accolades are 4 Arnold Classic 1st place victories, and 8 Mr. Olympia...
- Jun 3, 202532 minS0
<p>In this episode, I provide current and future Army Soldiers with detailed knowledge about the new Army Fitness Test (AFT), what changes were made from the previous Army Combat Fitness Test (ACFT), why they were made...
- May 27, 202531 minS0
<p>In this episode, I discuss five big reasons why you might be feeling exhausted all the time, and what you can do to fix them! These reasons apply to you whether you’re consistent with an exercise routine, you...
- May 20, 202531 minS0
<p>In this episode, I start off by talking to you about my experiences growing up as an athlete and how I made an active lifestyle a lasting part of my life, and how motivation played a key role in shaping my lifestyle...
- May 13, 202540 minS0
<p>In this episode I discuss three of the most surprising benefits of muscle that you may not be familiar with. There certainly are many, but I want to focus on some of the most important ones that have the largest...
Episode #10
010: Nutrition principles for weight management and athletic performance | Rickelle Tallent
May 6, 20251h 47mS0<p>In this episode, I had the pleasure of welcoming my second guest, Rickelle Tallent, MS, RDN, LD. Rickelle is a registered dietician and she specializes in nutrition coaching for sport performance, but also works with...
- Apr 29, 202530 minS0
<p>In this episode, I discuss what mindfulness is and why it’s such an important concept and skill to understand and develop. I start off by providing you with some background information and practical life examples to...
- Apr 22, 202534 minS0
<p>In this episode of the Wolffpack Fitness podcast, I discuss how heat exposure (typically from a traditional/Finnish or infrared sauna) stimulates specific processes within your body that have potent recovery, health...
- Apr 15, 202536 minS0
<p>In this episode of the Wolffpack Fitness podcast, I discuss some of the most important reasons why you should think twice about playing recreational sports to get in shape. I start off by talking about my life...
- Apr 8, 202531 minS0
<p>In this episode of the Wolffpack Fitness podcast, I discuss dietary supplements, nutrient deficiencies, and things you should be mindful of when purchasing supplements. I begin with a background of why dietary...
Recent guests
Recent guests on Wolf Fit Performance. Study who booked and why before you pitch.
C
Cailin Mitchell
Onward Physical Therapy
J
Jolie Glassman
South Beach Boxing
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