health
Hosted by Mark Charlie Valentine, Sebastian Budniak · health · EN-US
Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchTalk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team.
White Fox Talking is hosted by Mark Charlie Valentine, Sebastian Budniak. The show has published 93 episodes to date.
Recent episodes include "E93: Endometriosis, Years of Pain, Misdiagnosis and the Fight to Be Heard | Sam Davies & Vicky Taylor" (28 October 2026, 64 minutes), "E92: Beyond the Ceremony with Dave Gallagher, Ayahuasca, Trauma and the Science of Healing" (19 October 2026, 55 minutes), and "E91: The Fight Beyond the Ring with Matthew “The Spider” Morton, Trauma, Addiction and Healing" (26 September 2026, 63 minutes).
White Fox Talking publishes roughly every two weeks, with episodes averaging 52 minutes across 93 episodes.
Booking probability for White Fox Talking is 32%, and the host is rated Selective on guests. White Fox Talking requires a Pod Score of 80 or higher. White Fox Talking's contact route on record: public web form.
The strongest fits for White Fox Talking are Family & Social Services. White Fox Talking has a health audience.
Mark Charlie Valentine, Sebastian Budniak hosts White Fox Talking, a health podcast with 93 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #93
Send White Fox Talking a Message Content warning: This episode contains discussions of suicide, suicidal thoughts, miscarriage, infertility, mental health struggles and substance misuse. Endometriosis is often dismissed...
Episode #92
Send White Fox Talking a Message Ayahuasca gets talked about like a quick fix, but the reality is messier, harder, and a lot more interesting. We sit down in the studio with psychologist and researcher Dave Gallagher to...
Episode #91
Send White Fox Talking a Message WATCH THE PODCAST He went from being a kid carrying secrets no child should carry to a man trying to turn pain into purpose, and he doesn’t soften a single edge. We’re joined by Matthew...
Episode #90
Send White Fox Talking a Message A 4am bike ride to a boardroom meeting sounds ridiculous until you hear what it does for your head. We sit down with endurance fundraiser Andy North to talk about why the outdoors keeps...
Episode #88
Send White Fox Talking a Message He told his brother he felt depressed and suicidal, then added the sentence so many men have been trained to say: “I just need to man up.” Not long after, Jamie was gone. And the people...
Episode #87
Send White Fox Talking a Message Your phone is not just a device, it is a habit engine that follows you into lines, meals, conversations, and bed. We sit down with Leeds-based creative and author Paul Robinson to talk...
Episode #86
Send White Fox Talking a Message Getting hit is the least interesting part of combat sports. What matters is what happens to your mind when pressure rises and how training teaches you to stay calm, focused, and in...
Episode #85
Send White Fox Talking a Message You can be “fine on paper” and still feel like your nervous system is on fire. That’s why we sit down with artist and registered art therapist Lesley Andrew to unpack how art therapy...
Episode #84
Send White Fox Talking a Message What happens when grief becomes too heavy to carry alone? In this episode, we sit down with a guest who turned unimaginable loss into something quietly powerful. After losing his sister...
Episode #83
Send White Fox Talking a Message What if the thing you use to numb the noise is the same thing keeping you from real rest? We sit down with Jake Speakman to unpack a life spent under club lights—shots to start shifts...
Episode #82
Send White Fox Talking a Message A 1% chance of survival. Two spinal injuries. A terminal diagnosis. Georgia Carmichael heard every reason to stop, and still chose to fight, visualise, train, and rebuild. We welcome the...
Episode #81
Send White Fox Talking a Message What if the gym could be your most reliable tool for mental clarity, resilience, and purpose? We sit down with British and world champion lifter Ricky Moore to unpack how strength...
Episode #80
Send White Fox Talking a Message A three-year-old is diagnosed with a brain tumour and loses his sight, a family’s world tilts, and somehow the ward becomes a place where breakfast can be unicorn toast and music therapy...
Episode #79
Send White Fox Talking a Message Some stories arrive as a whisper and land like a bell. Carol joins us to share how she moved through the aftermath of sexual assault and years of domestic abuse—not with a single...
Episode #78
Send White Fox Talking a Message A trophy on the table can’t soften the moment Chris admits he once sat under a tree with a rope. What follows is a frank, energising journey from lost purpose to a coastline walk that...
Episode #77
Send White Fox Talking a Message Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and...
Episode #76
Send White Fox Talking a Message A dying head torch, a cold wind on Ingleborough, and a 19-year-old who refuses to quit—Bailey Backhouse joins us to share how he tackled the Yorkshire Three Peaks three times in 36 hours...
Episode #75
Send White Fox Talking a Message What happens to your mind when the ground wobbles and the stakes feel high? We explore the frontier of adventure neuroscience with resident psychologist and mountain leader Dave...
Episode #74
Send White Fox Talking a Message Imagine carrying a traumatic secret from age four until adulthood, then finding the strength not only to seek justice but to transform your experience into advocacy for others. This is...
Episode #73
Send White Fox Talking a Message What does it take to paddle, mountain bike, and run 350 kilometers without sleep? For Sip Powers, it's about making visible the invisible struggles of veterans living with PTSD. After 34...
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