Hosted by Unknown Host · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
A few years ago, I decided to start What the Health out of frustration from the endless stream of health misinformation I was seeing online. Eating healthy seemed so complicated and overwhelming even for a qualified dietitian like myself. What the Health aims to reduce the noise and remove the filters of online nutrition content to help you ask the right questions and equip you with science-based information. Follow What the Health on Instagram @what.the_health_ and Spotify for plenty of unfiltered nutrition chats with me, ya girl Benjie.
Unknown Host hosts What the Health: Nutrition Unfiltered, a general show with 33 episodes published.
Postpartum is HARD. In this episode, I share five evidence-based things women are rarely told about postpartum nutrition, from recovery and healing to energy levels, breastfeeding, and setting realistic expectations in t
We're more connected than ever, yet many of us have never felt more distracted. In this episode, I unpack what being chronically online is really doing to our brains, why "brain rot" has become the defining feeling of th
Welcome to Episode 9 of Unfiltered Skin! We have covered a lot of ground in the last 8 episodes so let's mix it all together in a practical guide to help inform your future grocery shop. Join me on this Audio Guided tour
What does sugar really do to your skin? From breakouts to dullness, the sweet stuff has a sneaky way of showing up on your face. Join me in this episode, where I break down the science of sugar and skin health, and share
Ever found yourself at 2am scratching at an inflamed patch of skin, wondering if there’s a magic pill, powder, or supplement that could finally bring you relief? Join me in this episode of What the Health: Nutrition Unfi
Stress doesn’t just live in your head rent free. It gets under your skin (literally). So what can you do about it? In this episode of the Unfiltered Skin Series, I break down the science of how stress impacts your skin a
After months of flare-ups, steroid creams, and sleepless nights, I finally committed to a 3-week eczema-friendly diet experiment. No coffee. No avocado. No “just one bite” exceptions. In this episode, I share exactly wha
I see you. You’ve tried the skincare routines. You’ve cleaned up your diet. But your skin is still flaring like an angry rage monster. What if the issue isn’t what’s on your face, but what’s going on in your gut? In this
Why did that perfectly good slice of day‑old pizza trigger a midnight itch‑fest? Because HISTAMINES. Join me on this episode where I decode histamines and its surprising role in eczema, psoriasis, mystery hives … and tho
A few weeks ago, I almost cancelled lunch with my family. My eczema was flaring, angry, red, scaly and I was this 🤏🏽close to hiding under a long sleeve on a 28 degree day. I didn’t feel confident. I didn’t feel comfort
When my skin started flaring - red, blistered, and unbearably itchy - I didn’t know what was happening. I’d never had eczema or psoriasis before, and suddenly I was icing my leg at night just to sleep. In this first epis
In this episode, I’m opening up about the biggest nutrition lessons I learned (and unlearned) in my 20s—lessons that would have saved me so much frustration with acne and breakouts. From the foods I thought were ‘healthy
Don't Die...is Brian Johnson's motto and the title of his 2025 documentary that takes a look behind the curtain and into the ultimate longevity protocol of multimillionaire business mogul. From LED light therapy, to cold
You've heard the hype around intermittent fasting — better energy, clearer skin, fat loss, mental clarity. But is it all it's cracked up to be? In this episode, I share my honest experience after 30 days of intermittent
In this episode, we unpack the real problem with modern health podcasts — from wellness fluff to fear-mongering fads. If you’ve ever felt overwhelmed, misled, or just plain confused by all the conflicting advice online,
Tik Tok is the wild wild west - one swipe can lead you from a full account of someone's break up story to a time sucking vortex of health products you need to buy until next you're adding things like Blooms Greens to you
Join me on this episode as I do a deep-dive into the cultural phenomenon that is Ozempic. I'll be answering some controversial questions like: Is it fat-phobic to want to lose weight if you are overweight or obese? The e
Ever felt a rush of insecurity after scrolling through your feed? Same here... Join me on today's episode as we dive deep into the often-hidden ways social media can shape our perceptions of beauty and self-worth. Our gu
In today’s episode I’m talking about PCOS nutrition. This episode is an education for me as much as I hope it is for you today, because PCOS is not something I have first-hand experience in but a lot of my friends, famil
So you want to get fit? How does diet impact your fitness goals? On Part 2 of this series, I talk about the science behind food that supports endurance exercise, the importance of meal timing and the evidence based suppl
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What the Health: Nutrition Unfiltered is hosted by Unknown Host. The show is categorised under General and has published 33 episodes.
What the Health: Nutrition Unfiltered has published 33 episodes.
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