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Hosted by Rebecca Sonnenberg · 🇺🇸 US · EN · 78 episodes
Established thought leaders with verified media credentials.
Mental health with a side of humor Rebecca Sonnenberg Behavioral Health Therapist Kat Delgado Board Certified Family Nurse Practitioner What in the acutual mental health is part of Waves Behavioral Health productions.
Rebecca Sonnenberg hosts What in the actual mental health, a health show with 78 episodes published.
“Man oh Man” In this episode Rebecca and Kat discuss a documentary that explores how toxic our ideas about being a man and a woman have become, and how that is showing up in the world of influencers. Join us while we loo
"Dumpster Fire Part 2" In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the lad
"Dumpster Fire Part 1" In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the lad
"Trial and Error" Part 2 In this episode Kat and Rebecca interview Amanda Jane , who has embarked on the adventure of creating a game in which you can become more self aware , self healed, and look within yourself for al
"Trial and Error" Part 1 In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and look within yourself for all
"F.I.X it" Part 2 In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer
"F.I.X it" part 1 In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer
"Regulate yourself" In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles , what he has learned and what that looks like for him now as a single father . Drew shares his
"Regulate yourself" In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles , what he has learned and what that looks like for him now as a single father . Drew shares his
"Juicy Goodness Part 2" In this episode Rebecca and Kat get the opportunity to interview Sarah Ward . Sarah is a Certified Sexologist , VITA™ Sex Coach, and Erotic Blueprints™ facilitator who helps people reclaim their b
"Juicy Goodness Part 1" In this episode Rebecca and Kat get the opportunity to interview Sarah Ward . Sarah is a Certified Sexologist , VITA™ Sex Coach, and Erotic Blueprints™ facilitator who helps people reclaim their b
"Over Diagnosed" In this episode Rebecca and Kat have a very special guest, Lauren Gomez , LCSW owner of High Desert Healing . In this episode they discuss how we are in a space of over diagnosing . Looking at how that c
"Snoop D O double GG" In this mini pod Rebecca and Kat talk about business, the struggles and the joys. As well as some light humor about Martha Stewart and her empire journey. Kat and Rebecca share what has helped them
"Did you think that through Part 2" Kat and Rebecca discuss overthinking . They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for
"Did you think that through Part 1" Kat and Rebecca discuss overthinking . They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for
"Clean my beach" In this episode Rebecca and Kat discuss decision fatigue . They discuss what that looks like and how you can try and fight back . They both look at ways in which this shows up for them in their lives. Jo
"Did you think that through Part 1" Kat and Rebecca discuss overthinking . They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for
"Tired AF" In this episode Rebecca and Kat share a video about how people expressing being tired may be deeper than we realize. Both Kat and Rebecca share how they experienced this and what that looked like for them. As
"Traumamnesia" In this episode Kat and Rebecca discuss the 5 signs that some of your traits may be more trauma than you realize. They both talk about areas in which they see this in themselves, especially when it comes t
"Let them.....my ass!" In this episode Rebecca and Kat talk about the Mel Robbins book "Let them Theory" in which the ladies discuss how they feel about the theory and ways in which they have either seen it show up in th
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What in the actual mental health is hosted by Rebecca Sonnenberg. The show is categorised under health (fitness) and has published 78 episodes.
What in the actual mental health has published 78 episodes.
What in the actual mental health regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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What in the actual mental health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of What in the actual mental health average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates What in the actual mental health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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