What About Porridge is a nutrition podcast that explores the essential nutrients our bodies need for optimal health. Hosted by a nutritional therapist with a functional medicine approach, we discuss the importance of nutrient-dense foods, the science behind deficiencies, and how modern diets contribute to chronic health issues. Join us as we break down myths, explore ancestral wisdom, and offer evidence-based insights for improving health and longevity through diet.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchWhat About Porridge is a nutrition podcast that explores the essential nutrients our bodies need for optimal health. Hosted by a nutritional therapist with a functional medicine approach, we discuss the importance of nutrient-dense foods, the science behind deficiencies, and how modern diets contribute to chronic health issues.
Recent episodes include "How to Fix Common Gut Problems - Part 2" (27 September 2026, 51 minutes), "How to Fix Common Gut Problems: Part 1" (28 June 2026, 62 minutes), and "How to Fix Common Gut Problems: Part 1" (28 June 2026, 62 minutes).
What About Porridge publishes roughly every few months, with episodes averaging 57 minutes across 11 episodes.
Booking probability for What About Porridge is 28%, and the host is rated Selective on guests. What About Porridge requires a Pod Score of 80 or higher. What About Porridge's contact route on record: verified email.
The strongest fits for What About Porridge are Therapists & Other Health Practitioners and Courses, Coaching & Lessons. What About Porridge has a health audience.
What About Porridge is a health podcast with 11 episodes published.
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Episode #11
In this episode we talk about what to do if you're struggling with chronic gut problems and have not resolved them using the strategies we outlined in part 1. We cover how to find a good practitioner to work with, and...
Episode #10
In this episode we outline strategies for addressing chronic gut problems - as part 1 of our two part series on overcoming common gut issues using a structured, scientific approach. We also talk about the nutrient...
Episode #10
<p>In this episode we outline strategies for addressing chronic gut problems - as part 1 of our two part series on overcoming common gut issues using a structured, scientific approach. </p><p>We also talk about the...
Episode #9
<p>In this episode, we make the case for the Paleo diet, and lay out the evidence that shows that it's still the best diet for modern humans. </p><p>And we explore the reasons that so many people are fat, sick, and...
Episode #8
<p>In this episode we discuss the role of diet in supporting athletic performance.</p><p>Aimed at amateur athletes, this episode covers macro nutrient requirements, including up-to-date guidance for protein intake to...
Episode #7
<p>In this episode we walk through a list of ten specific things you can implement that have been shown to slow the process of biological aging. </p><p>We discuss the fact that biological age is very different from...
<p>In this episode we continue our 1-day meal plan series, this time focusing on vegan meals. </p><p>We explore another case from Ben's clinic, this time 43 year old “M”.</p><p>We discuss her symptoms that include...
<p>In this episode we dive into the murky world of vegetable oils, aka seed oils, or “industrial seed oils”, and we show why the oils most commonly used in cooking and industrial food production, such as canola, corn...
Episode #4
<p>In this episode we open up the mailbag and tackle the backlog of questions from our listeners.</p><p>We do our best to explain what it means to be “chronically healthy” and resilient, or anti-fragile. We discuss...
Episode #3
<p>In this episode we attempt to answer the question "what should you eat?” and lay out of set of principles for an optimum diet .</p><p>We also walk listeners through a 1-day optimum meal plan that meets all nutrient...
Episode #2
<p>In this episode we discuss porridge and whether you should eat it as a regular part of a healthy diet. </p><p><br></p><p>We analyse the nutrient content of porridge, discuss the metabolic effects of a diet high in...
Episode #1
<p>In this episode we discuss why we eat and what happens if we get it wrong! </p><p>We cover everything from macro and micro nutrients, to common signs and symptoms of nutrient deficiencies, and we dive into the case...
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