Episode #144
Eat your way to better vision
Aug 17, 20262 min
Looking for a simple way to support your vision? Start by adding more color to your plate.
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health
Hosted by Kristin Bogdonas · health · EN-US · 144 episodes
Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.
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Signup to Generate a PitchWellness Wake Up Call is a health podcast hosted by Kristin Bogdonas, with 144 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Kristin Bogdonas hosts Wellness Wake Up Call, a health show with 144 episodes published.
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Episode #144
Looking for a simple way to support your vision? Start by adding more color to your plate.
Episode #143
Think your vision is fine? Some eye diseases develop without any warning signs.
Episode #142
Your eyes never take a day off. Learn how a few simple habits can help keep them healthy.
Episode #139
What if one small change to your daily routine could help you stay energized, focused, and healthy? It starts with hydration.
Episode #137
With milk consumption on the decline, many people are questioning its role in a healthy diet. This episode explores the facts behind the headlines.
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