health
Hosted by Kristin Bogdonas · health · EN-US
Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.
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Contact path
Verified email
Booking probability
43%
Guest openness
Selective
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Signup to Generate a PitchWake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.
Wellness Wake Up Call is hosted by Kristin Bogdonas. The show has published 153 episodes to date.
Recent episodes include "Make time to speak with your pharmacist" (26 October 2026, 2 minutes), "Healthy Literacy: Your voice in your healthcare" (19 October 2026, 2 minutes), and "Think Before You Click: Finding Trusted Health Information" (12 October 2026, 2 minutes).
Wellness Wake Up Call publishes roughly weekly, with episodes averaging 2 minutes across 153 episodes.
Booking probability for Wellness Wake Up Call is 43%, and the host is rated Selective on guests. Wellness Wake Up Call requires a Pod Score of 80 or higher. Wellness Wake Up Call's contact route on record: verified email.
The strongest fits for Wellness Wake Up Call are Health & Wellness Services. Wellness Wake Up Call has a health audience.
Kristin Bogdonas hosts Wellness Wake Up Call, a health podcast with 153 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #154
Did you know your pharmacist can be one of your most valuable partners in managing your medications? A conversation with your pharmacist can help answer questions, prevent problems, and give greater confidence in...
Episode #153
A good healthcare visit starts with good communication, and that means both sides being heard.
From social media to artificial intelligence, health information is everywhere. But is it accurate?
Episode #150
Healthy aging starts with how you think, move, eat, and connect.
Episode #149
As life changes, our social circles can change too, but staying connected is an important part of healthy aging.
Episode #148
Aging skin needs a little extra care. The good news? It doesn’t have to be complicated.
Episode #147
Back pain and stiffness don't have to be an inevitable part of aging. Simple daily habits can help protect your spine and keep you moving.
Episode #146
Good eye health begins early, and small habits can make a big difference.
Episode #145
Whether you're working, reading, or scrolling, your screens may be taking a toll on your eyes.
Episode #144
Looking for a simple way to support your vision? Start by adding more color to your plate.
Episode #143
Think your vision is fine? Some eye diseases develop without any warning signs.
Episode #142
Your eyes never take a day off. Learn how a few simple habits can help keep them healthy.
Episode #139
What if one small change to your daily routine could help you stay energized, focused, and healthy? It starts with hydration.
Episode #137
With milk consumption on the decline, many people are questioning its role in a healthy diet. This episode explores the facts behind the headlines.
Episode #136
From probiotics to protein, fermented dairy packs more than just flavor. Tune in to learn how these foods may support gut and overall health.
Episode #135
Thinking about switching from dairy? This episode breaks down common milk alternatives and the key nutrients to consider before making the swap.
Episode #134
Is it a dairy allergy or lactose intolerance? Learn the key differences, common symptoms, and where hidden milk ingredients may be found in everyday foods.
Episode #133
Looking for simple ways to eat healthier without overhauling an entire diet? This episode shares easy Mediterranean-inspired swaps—from whole grains to healthy fats—that can help build balanced meals and support...
With so many diets out there, how can the right one be chosen? This episode explores why the Mediterranean diet stands out as a flexible, sustainable approach to eating, supporting long-term health while still being...
Episode #131
What does the Mediterranean Diet Pyramid really look like in everyday life? This episode breaks down simple, practical ways to build meals, balance food groups, and incorporate lifestyle habits that support overall...
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University of Illinois
University of Illinois Extension
University of Illinois Extension
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