Hosted by Sarah Summers · 🇺🇸 us · EN-US · 77 episodes
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You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Sarah Summers hosts Wake Up Ready, a health show with 77 episodes published.
We’re joined once again by the thoughtful and inspiring Laurentia Ugoji, a medical student, health and lifestyle writer, and passionate advocate for holistic wellness. In this heart-centered episode, we explore the often
So many of us have learned to see food through the lens of rules, control, and guilt instead of nourishment, connection, and trust. In this episode, we talk with Health and Life Coach Jackie Lamb about what it really mea
In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve your life in many way
Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health Practitioner, a Board Certified H
Six years ago, my guest made a decision that changed the course of her life—she chose sobriety. One day became a week, then a year, and what she discovered in that year reshaped her body, mind, and sense of purpose. In t
We’ve been taught to expect decline as we age—stiffness, pain, weakness, slower metabolism. But what if those changes aren’t caused by age at all, but by how we live? In this episode, we talk with physical therapist, app
Midlife doesn’t have to mean slowing down or putting up with daily aches and pains. In this episode, we talk with physical therapist and functional performance specialist Emily Pringle about how to build strength, improv
Most people approach weight loss with rules, restriction, and willpower — only to end up back where they started. In this episode, personal trainer and functional nutrition coach Iman Whyte shares why lasting weight loss
Most people don’t need another diet—they need a plan that fits their real life. In this episode, we talk with Berny Bassett, nutrition coach and change psychology specialist, about what it truly takes to build healthy ha
In this episode, we sit down with Liz Kampschroeder, a Certified Personal Trainer and Integrative and Clinical Nutrition Coach to discuss the evolving world of nutrition and weight management, particularly as the use of
In this episode, we talk with Tom Hummel, a Licensed Practical Nurse, nutritionist, and Certified CrossFit Coach, about orthorexia, a lesser-known but increasingly common disordered eating pattern where the pursuit of “p
As daylight savings time ushers in shorter days and longer nights, many of us feel our energy shift; sometimes subtly, sometimes significantly. In this episode, we talk with personal trainer, group fitness instructor, an
Chronic and lifestyle-related conditions — from fatigue and inflammation to metabolic disorders — are on the rise. Yet, lasting healing rarely comes from symptom management alone. In this episode, Dr. Saima Shaikh, a hol
In this episode, personal trainer and hormone specialist, Jamie Wright, opens up about the complicated relationship between performance-enhancing substances like steroids and peptides and their lasting effects on fertili
In today’s episode, personal trainer and nutrition coach Mike Balogh joins us to talk about what he calls his “non-negotiables” for staying strong, healthy, and energized as we age. In a world of fad diets and quick-fix
In this enlightening episode, health coach Kari Zamberletti joins us to explore the powerful connection between gratitude, the nervous system, and how our bodies absorb nutrients. Kari explains how practicing gratitude b
I want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy can boost motivation an
In this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many of us confuse our pr
GLP-1 agonists like Ozempic and Wegovy are making headlines for their role in weight loss and metabolic health, but what do we really need to know about how they work, who they’re for, and what risks they carry? In this
In this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong Certified Menopause Coachi
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Wake Up Ready is hosted by Sarah Summers. The show is categorised under health (fitness) and has published 77 episodes.
Wake Up Ready has published 77 episodes.
Wake Up Ready regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Wake Up Ready is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wake Up Ready hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wake Up Ready average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wake Up Ready's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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