Wellness Wake Up Call

This week, explore why staying socially connected is an important part of healthy aging. Learn simple ways to strengthen existing relationships, meet new people, and create meaningful connections through activities...

This week, discover five simple ways to care for aging skin, including using sunscreen, staying hydrated, choosing gentle cleansers and moisturizers, and incorporating antioxidants. Plus, learn how everyday habits can...

This week, learn simple ways to protect your back and support mobility as you age. From strengthening your core and improving posture to taking movement breaks and practicing safer lifting habits, small changes can help...

Healthy vision plays an important role in a child’s learning and development. Explore five simple ways to protect children’s eye health, from regular vision screenings and balanced nutrition to limiting screen time...

Hours spent looking at computers, phones, and other devices can take a toll on your eyes. Learn practical ways to reduce digital eye strain, including the 20-20-20 method, screen adjustments, better posture, and regular...

What you eat can play an important role in protecting your vision. Discover key nutrients that support eye health and the colorful fruits, vegetables, fish, nuts, seeds, and other foods that can help you get them.

Routine eye exams do more than check how well you can see. Learn why regular exams are important for detecting vision problems and eye diseases early, and how they can even reveal signs of other health conditions.

Your eyes work hard every day, and taking care of them is an important part of overall wellness. In this episode of Wellness Wake Up Call, learn how vision changes as we age and discover simple habits that can help...

Staying hydrated is essential for feeling your best during the summer months. This episode shares practical tips to help you increase your water intake, recognize hydration-rich foods, and build healthy hydration habits.

Social connections are an important part of overall wellness. Learn how spending time with friends, family, and your community can improve both physical and mental health this summer.

Discover four seasonal food groups that can help keep you hydrated, nourished, and energized throughout the summer. Learn simple ways to add fresh, nutrient-rich foods to your meals and snacks.

Stay active and safe this summer with practical fitness tips that support your physical and mental well-being. Learn how to exercise in warm weather while staying cool, hydrated, and healthy.

In this episode of Wellness Wake Up Call, we separate fact from fiction when it comes to milk and dairy. Learn the truth behind common myths about children's nutrition, bone health, and whole milk, while exploring how...

In this episode of Wellness Wake Up Call, we explore the benefits of fermented dairy foods like yogurt, kefir, and certain cheeses. Learn how fermentation supports digestion, gut health, and nutrient absorption, while...

In this episode of Wellness Wake Up Call, we explore common dairy alternatives and how to choose the option that best fits your nutritional needs. Learn about plant-based alternatives made from grains, legumes, nuts...