Hosted by Wendy and Kirsten · 🇺🇸 US · EN · 79 episodes
Established thought leaders with verified media credentials.
Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
Wendy and Kirsten hosts Wellness Made Easy, a education show with 79 episodes published.
In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and c
In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like imposter syndrome and race course preparation. They offer pract
In this engaging conversation, Kirsten and Wendy share theirrecent wellness wins, exploring how small achievements can boost mental and emotional health. They discuss the significance of celebrating progress,overcoming s
In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life. They discuss practical tips for adapting to new schedules,embracing
In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with lif
This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries. Tag someone who needs to hear this! Kirsten and Wendy share
This episode explores the latest insights into women's wellness, the impact of hormonal changes, and practical strategies for training and recovery. Tag someone who needs to hear this! Featuring expert discussions on dat
Ever felt overwhelmed by the chaos of life? Here’s how we're learning to navigate it! 💪 Tag someone who needs this reminder! Life can be a juggling act. Between moving, teaching classes, and managing personal wellness,
In this version of ASK US ANYTHING, we cover athlete cramping, asking strangers for advice, financial fitness, benefits of hiring a coach, how we do what we do, Wendy getting on the bike, Kirsten moving into a new apartm
Ever feel like you’re behind in life? You’re not alone. 👉 Tag someone who needs to hear this! Let’s talk about the pressure of feeling behind—whether it’s in your career, fitness goals, or even household chores. It’s ea
In this engaging conversation, Kirsten and Wendy explore how to make doing hard things more fun and rewarding. They share personal stories, practical strategies, and mindset shifts to help listeners embrace challenges an
In this engaging conversation, Wendy and Kirsten share personal stories and insights about race experiences, DNFs, mental resilience, and the importance of preparation and mindset in endurance sports. They explore how se
In this engaging conversation, Kirsten and Wendy explore the journey of mastering new skills, the importance of persistence, and how consistent practice over years leads to success in sports, careers, and personal growth
In this conversation, Wendy and Kirsten answer listener questions. They cover topics such as practical nutrition strategies for athletes, race day fueling, and the importance of consistent training. Kirsten and Wendy sha
This episode explores the concepts of discipline, belief systems, and how mindset influences our actions and outcomes. Hosts Kirsten and Wendy share personal stories, insights on motivation, and practical advice on align
In this engaging episode, Kirsten and Wendy explore the nuances of ADHD, personal organization, and self-care strategies. They share personal stories, practical tips, and insights on managing ADHD traits, celebrating sel
In this engaging conversation, Kirsten and Wendy discuss personal wellness wins, including Kirsten's achievement of paying off her car and Wendy's pride in her athletes' successes. They delve into the significance of Nut
OOPSIE! Another technical snafu...this time it was my fault (Kirsten), I was moving my hand across my computer and I accidentally hit the stop recording button too soon! So we just ended super abruptly. In this conversat
We had some major technical issues with the first half of this episode AND we feel like the second half (although sound isn't great and may be missing some context) still contains valuable info for our listeners. Thank y
In this engaging conversation, Kirsten and Wendy explore various aspects of wellness, including personal achievements in swimming, the significance of friendships, and the evolving meaning of Valentine's Day. They discus
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Wellness Made Easy is hosted by Wendy and Kirsten. The show is categorised under education (self improvement) and has published 79 episodes.
Wellness Made Easy has published 79 episodes.
Wellness Made Easy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Wellness Made Easy is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness Made Easy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness Made Easy average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness Made Easy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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