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Hosted by Wendy and Kirsten · 🇺🇸 US · EN · 86 episodes
Established thought leaders with verified media credentials.
Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
Wendy and Kirsten hosts Wellness Made Easy, a education show with 86 episodes published.
In this episode, Kirsten and Wendy share personal stories, insights on bravery, and practical advice on overcoming fears, embracing authenticity, and pursuing challenging goals like ultra running and social media engagem
In this episode, Wendy and Kirsten share their recent endurance race experiences, insights on mental toughness, and plans for future challenges. They discuss the importance of community, preparation, and mindset in achie
In this episode, Wendy and Kirsten share insights on managing coaching schedules, dealing with parental expectations, trusting the taper in training, and preparing for open water swims. They discuss practical strategies
In this episode, Kirsten and Wendy share their recent race experiences, training insights, and mental strategies for endurance sports. They discuss how to interpret data, manage expectations, and find joy in training and
In this episode, Kirsten and Wendy share their personal journeys with embracing simplicity, overcoming fears, and pursuing new challenges like triathlons and martial arts. They discuss how their 'word of the year' guides
In this episode, Kirsten and Wendy share personal stories, race insights, and practical tips for managing overwhelm, training, and life balance. They discuss Wendy's recent race success, coping strategies during stressfu
This is the third and final installment of our Ask Us Anything; Athlete Edition. In this episode, Kirsten and Wendy share insights on training, mental toughness, race preparation, and maintaining motivation through bored
In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and c
In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like imposter syndrome and race course preparation. They offer pract
In this engaging conversation, Kirsten and Wendy share theirrecent wellness wins, exploring how small achievements can boost mental and emotional health. They discuss the significance of celebrating progress,overcoming s
In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life. They discuss practical tips for adapting to new schedules,embracing
In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with lif
This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries. Tag someone who needs to hear this! Kirsten and Wendy share
This episode explores the latest insights into women's wellness, the impact of hormonal changes, and practical strategies for training and recovery. Tag someone who needs to hear this! Featuring expert discussions on dat
Ever felt overwhelmed by the chaos of life? Here’s how we're learning to navigate it! 💪 Tag someone who needs this reminder! Life can be a juggling act. Between moving, teaching classes, and managing personal wellness,
In this version of ASK US ANYTHING, we cover athlete cramping, asking strangers for advice, financial fitness, benefits of hiring a coach, how we do what we do, Wendy getting on the bike, Kirsten moving into a new apartm
Ever feel like you’re behind in life? You’re not alone. 👉 Tag someone who needs to hear this! Let’s talk about the pressure of feeling behind—whether it’s in your career, fitness goals, or even household chores. It’s ea
In this engaging conversation, Kirsten and Wendy explore how to make doing hard things more fun and rewarding. They share personal stories, practical strategies, and mindset shifts to help listeners embrace challenges an
In this engaging conversation, Wendy and Kirsten share personal stories and insights about race experiences, DNFs, mental resilience, and the importance of preparation and mindset in endurance sports. They explore how se
In this engaging conversation, Kirsten and Wendy explore the journey of mastering new skills, the importance of persistence, and how consistent practice over years leads to success in sports, careers, and personal growth
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Wellness Made Easy is hosted by Wendy and Kirsten. The show is categorised under education (self improvement) and has published 86 episodes.
Wellness Made Easy has published 86 episodes.
Wellness Made Easy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Wellness Made Easy is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness Made Easy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness Made Easy average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness Made Easy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.