Oct 29, 202653 minS2026
In this episode, Kirsten and Wendy discuss the key ingredients for success in any goal, emphasizing health, organization, and a strong why. They share personal stories, practical tips, and insights on how to align your...
education
Wellness Made Easy
Hosted by Wendy and Kirsten · education · EN
About this Podcast:
Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Wellness Made Easy
What is Wellness Made Easy about?
Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
Who hosts Wellness Made Easy?
Wellness Made Easy is hosted by Wendy and Kirsten. The show has published 97 episodes to date.
What has Wellness Made Easy covered recently?
Recent episodes include "Success Starts Here: Health, Organization & Your Why" (29 October 2026, 53 minutes), "Lessons from Kona: What Ironman Teaches Us About Life" (22 October 2026, 56 minutes), and "Life First, Training Second: Planning a Race Season That Works" (15 October 2026, 50 minutes).
How often does Wellness Made Easy publish?
Wellness Made Easy publishes roughly weekly, with episodes averaging 49 minutes across 97 episodes.
How hard is it to get booked on Wellness Made Easy?
Booking probability for Wellness Made Easy is 34%, and the host is rated Selective on guests. Wellness Made Easy requires a Pod Score of 80 or higher. Wellness Made Easy's contact route on record: verified email.
Who should pitch Wellness Made Easy?
The strongest fits for Wellness Made Easy are Health & Wellness Services. Wellness Made Easy has an education audience.
About the host
Wendy and Kirsten hosts Wellness Made Easy, an education podcast with 97 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 22, 202656 minS2026
In this episode, Wendy and Kirsten discuss lessons from the Ironman World Championships, emphasizing perseverance, mindset, and the importance of enjoying the process in both sports and life. Keywords: Ironman...
- Oct 15, 202650 minS2026
In this episode, Kirsten and Wendy discuss how to effectively plan your training and racing schedule around your life commitments, emphasizing the importance of flexibility, communication, and strategic planning for...
- Sep 29, 202657 minS2025
Wendy shares her recent experience at the Ironman World Championship in France, highlighting the importance of preparation, communication, and enjoying the journey. She discusses her trip, race day insights, and lessons...
Episode #91
The Weight Room: Strength Training Made Easy
Sep 17, 202643 minS2026In this episode, Kirsten and Wendy explore the importance of coaching, building confidence in swimming and strength training, and overcoming gym intimidation. They share practical tips for beginners and seasoned...
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- Sep 10, 202634 minS2026
Kirsten and Wendy explore the importance of prioritizing wellness, what happens when we neglect it, and share personal stories and insights on mental and physical health. Keywords: wellness, mental health, physical...
- Sep 3, 202640 minS2026
In this episode, Kirsten and Wendy discuss the role of data, wearables, and personal habits in health, longevity, and wellness. They explore how to set effective rules for health and the importance of trusting data and...
- Aug 27, 202659 minS2026
In this episode, Kirsten and Wendy explore the nuances of success and failure, overcoming fears, and celebrating wellness wins. They share personal stories and practical insights on how to define success on your own...
- Aug 20, 202659 minS2026
In this episode, Kirsten and Wendy share insights on wellness, race nutrition, and managing the mental challenges of training and competing. They discuss practical tips for race day nutrition, overcoming imposter...
Episode #86
Brave Enough: Choosing Courage Every Day
Aug 13, 202647 minS2026In this episode, Kirsten and Wendy share personal stories, insights on bravery, and practical advice on overcoming fears, embracing authenticity, and pursuing challenging goals like ultra running and social media...
Episode #83
The Long Game: Building Mental Toughness
Aug 6, 202652 minS2026In this episode, Wendy and Kirsten share their recent endurance race experiences, insights on mental toughness, and plans for future challenges. They discuss the importance of community, preparation, and mindset in...
Episode #84
A Wellness Hodgepodge: Scattered But Useful
Jul 30, 202642 minS2026In this episode, Wendy and Kirsten share insights on managing coaching schedules, dealing with parental expectations, trusting the taper in training, and preparing for open water swims. They discuss practical strategies...
- Jul 23, 202641 minS2026
In this episode, Kirsten and Wendy share their recent race experiences, training insights, and mental strategies for endurance sports. They discuss how to interpret data, manage expectations, and find joy in training...
- Jul 16, 202648 minS2026
In this episode, Kirsten and Wendy share their personal journeys with embracing simplicity, overcoming fears, and pursuing new challenges like triathlons and martial arts. They discuss how their 'word of the year'...
- Jul 9, 202645 minS2026
In this episode, Kirsten and Wendy share personal stories, race insights, and practical tips for managing overwhelm, training, and life balance. They discuss Wendy's recent race success, coping strategies during...
Episode #80
Ask Us Anything: Athlete Edition Part 3
Jul 2, 202659 minS2026This is the third and final installment of our Ask Us Anything; Athlete Edition. In this episode, Kirsten and Wendy share insights on training, mental toughness, race preparation, and maintaining motivation through...
Episode #79
Ask Us Anything: Athlete Edition Part 2
Jun 25, 202659 minS2026In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and...
Episode #78
Ask Us Anything: Athlete Edition Part 1
Jun 18, 20261h 1mS2026In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like imposter syndrome and race course preparation. They offer...
Wellness Made Easy
The Power of Wellness Wins: Celebrating Small Victories
Jun 11, 202640 minIn this engaging conversation, Kirsten and Wendy share theirrecent wellness wins, exploring how small achievements can boost mental and emotional health. They discuss the significance of celebrating progress,overcoming...
Episode #76
Summer Shifts: Finding Your New Rhythm
Jun 4, 202647 minS2026In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life. They discuss practical tips for adapting to new schedules,embracing...
Recent guests
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