Wellness Gupshup

Welcome back to Wellness Gupshup! In Episode 16, we’re diving into one of the fastest-growing health concerns worldwide: fatty liver disease. Many people think liver problems only affect those who drink alcohol, but...

<p>🎙️ Wellness Gupshup – Episode 15: Supplements Part 2</p><p><br /></p><p>Alhamdulillah, we’ve reached Episode 15!</p><p><br /></p><p>It’s hard to believe that what started as a simple idea has now grown into a weekly...

<p> #Longevity #GutHealth #MagnesiumThis is one of the most requested episodes we’ve had — SUPPLEMENTS.In today’s episode, we break down what supplements actually are, what they’re NOT, and why blindly taking random...

<p>Is cholesterol really the enemy… or are we missing the bigger picture?</p><p><br></p><p>In this episode, we break down:</p><p>🫀 What cholesterol actually does in the body </p><p>💪 How it affects hormones, muscle...

<p>In this episode, we dive into one of the most powerful — and underrated — hormones in your body: oxytocin.</p><p><br></p><p>Often called the “love hormone”, oxytocin is responsible for bonding, connection, and that...

<p>Episode 11 is all about THYROID health — one of the most overlooked topics in wellness, metabolism, energy and even mental health.</p><p><br /></p><p>After our previous episode on anxiety, we felt it was important to...

<p>In Episode 10, we’re opening up about something deeply personal and widely misunderstood—anxiety.</p><p><br></p><p>After being MIA due to recent life events, we reflect on how unpredictable life can be and why it’s...

<p>The Power of Protein 💪</p><p>In this episode, we break down why protein is one of the most important nutrients for your body and your health goals. From supporting muscle growth and recovery to keeping you fuller...

<p>Are carbs really the problem… or is it our mindset?</p><p><br></p><p>In this episode of Wellness Gupshup, we unpack the complicated relationship we all have with carbs — especially in desi culture, where roti, rice...

<p>Spring or winter… one day it’s sunny, the next day it’s freezing — no wonder everyone’s getting sick! 🌦️</p><p>In this episode, we dive into one of the most misunderstood topics in nutrition...

<p>Body shaming is something almost all of us have experienced — but rarely talk about honestly.In this episode of Wellness Gupshup, we unpack: • Why body shaming is so common in our society • Why it affects both men...

<p>In this episode of Wellness Gupshup, Sana and Daniyal talk about something simple but incredibly powerful for our health: movement.</p><p><br></p><p>Modern life has made many of us sedentary. We sit at desks, watch...

<p>Can’t remember the last time you woke up truly refreshed? You’re not alone. In Episode 5 of Wellness Gupshup, Sana & Daniyal get real about sleep — the good nights, the bad nights, and everything your Oura ring won’t...

<p>Stress. We all feel it.</p><p>But do we actually understand it?</p><p><br></p><p>In this episode of Wellness Gupshup, we break down what stress really is — and why not all stress is bad.</p><p><br></p><p>We talk...

<p>After returning from a 10-day trip to Pakistan — full of amazing food, family, and real-life lifestyle changes — we thought there was no better time to talk about blood sugar regulation.</p><p><br></p><p>In Episode 2...