Summer update | Episode 18
Jul 1, 202614m
update that we are on a break until Summer Break and will be back in August!
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Hosted by Sana & Daniyal · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Wellness Gupshup is a modern wellness podcast hosted by Sana and Daniyal, where science meets real life. Each episode explores the foundations of physical and mental health — from blood sugar regulation, gut health, stress management, fitness, and nutrition — explained in a simple, honest, and relatable way.As a couple navigating wellness together, we bring both perspectives — discussing not only the science, but also the emotional and psychological side of health, motivation, and consistency.
Sana & Daniyal hosts Wellness Gupshup, a health show with 19 episodes published.
update that we are on a break until Summer Break and will be back in August!
Welcome back to Wellness Gupshup! 🎙️ In Episode 17, we continue our Supplements Series with Part III, shifting the focus from general health to what really drives strength, performance, recovery, and long-term adaptatio
Welcome back to Wellness Gupshup! In Episode 16, we’re diving into one of the fastest-growing health concerns worldwide: fatty liver disease. Many people think liver problems only affect those who drink alcohol, but non-
🎙️ Wellness Gupshup – Episode 15: Supplements Part 2 Alhamdulillah, we’ve reached Episode 15! It’s hard to believe that what started as a simple idea has now grown into a weekly podcast that continues to educate, inspir
#Longevity #GutHealth #MagnesiumThis is one of the most requested episodes we’ve had — SUPPLEMENTS.In today’s episode, we break down what supplements actually are, what they’re NOT, and why blindly taking random vitamins
Is cholesterol really the enemy… or are we missing the bigger picture? In this episode, we break down: 🫀 What cholesterol actually does in the body 💪 How it affects hormones, muscle recovery & fitness 🥩 Why low-fat/hi
In this episode, we dive into one of the most powerful — and underrated — hormones in your body: oxytocin. Often called the “love hormone”, oxytocin is responsible for bonding, connection, and that deep sense of calm and
Episode 11 is all about THYROID health — one of the most overlooked topics in wellness, metabolism, energy and even mental health. After our previous episode on anxiety, we felt it was important to talk about how symptom
In Episode 10, we’re opening up about something deeply personal and widely misunderstood—anxiety. After being MIA due to recent life events, we reflect on how unpredictable life can be and why it’s so important to slow d
The Power of Protein 💪 In this episode, we break down why protein is one of the most important nutrients for your body and your health goals. From supporting muscle growth and recovery to keeping you fuller for longer,
Are carbs really the problem… or is it our mindset? In this episode of Wellness Gupshup, we unpack the complicated relationship we all have with carbs — especially in desi culture, where roti, rice, and comfort food are
Spring or winter… one day it’s sunny, the next day it’s freezing — no wonder everyone’s getting sick! 🌦️ In this episode, we dive into one of the most misunderstood topics in nutrition: FATS. For years, fats have been f
Body shaming is something almost all of us have experienced — but rarely talk about honestly.In this episode of Wellness Gupshup, we unpack: • Why body shaming is so common in our society • Why it affects both men and wo
In this episode of Wellness Gupshup, Sana and Daniyal talk about something simple but incredibly powerful for our health: movement. Modern life has made many of us sedentary. We sit at desks, watch screens, and move far
Can’t remember the last time you woke up truly refreshed? You’re not alone. In Episode 5 of Wellness Gupshup, Sana & Daniyal get real about sleep — the good nights, the bad nights, and everything your Oura ring won’t tel
Stress. We all feel it. But do we actually understand it? In this episode of Wellness Gupshup, we break down what stress really is — and why not all stress is bad. We talk about: • The difference between eustress (the go
After returning from a 10-day trip to Pakistan — full of amazing food, family, and real-life lifestyle changes — we thought there was no better time to talk about blood sugar regulation. In Episode 2 of Wellness Gupshup,
Your gut does much more than just digest food — it plays a powerful role in your energy levels, immune system, mood, hormone balance, and even mental health. Yet, most of us ignore it until something goes wrong. In this
Welcome to episode 0 of Wellness Gupshup! A podcast about holistic health, mental health, fitness, family life and so much more! In this episode we talk about: • Introductions of ourselves • Why are we doing this Subscri
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Wellness Gupshup is hosted by Sana & Daniyal. The show is categorised under health (fitness) and has published 19 episodes.
Wellness Gupshup has published 19 episodes.
Wellness Gupshup regularly covers health, fitness. It sits in the health category, with a fitness focus.
Wellness Gupshup is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness Gupshup hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness Gupshup average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness Gupshup's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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