Sathiavani Wellness Podcast

<p>"Are you eating enough protein for your body weight, your age, and your lifestyle?"<br>"Protein isn't just for bodybuilders—it's calculated by your body weight!<br>• Sedentary Adults: Need at least 0.8 grams per kg...

<p>Healthy and Happy Morning!</p><p>Welcome to Mission 2030 – Episode 28, recorded todayon Transformation Tuesday, July 28, 2026.</p><p>I am Sathiaseelan Nagadasan—Nutrition & Wellness Coach,marathon runner, and...

<p>"Are your 4 PM evening snacks giving you long-lasting vitality...<br> or causing mid-afternoon energy crashes and weight gain?"<br>"Most packaged snacks are hidden metabolic traps<br>loaded with refined flour, hidden...

<p>Healthy and Happy Morning!</p><p>Welcome to Mission 2030 – Episode 27, recorded today onMindful Monday, July 27, 2026.</p><p>I am Sathiaseelan Nagadasan—Nutrition & WellnessCoach, marathon runner, and Co-Founder of...

<p>🌿 Mission 2030 — Day 26(26-07-2026)| Self-Care Sunday: Smart Snacking for Lifelong Vitality</p><p>"Areyour 4 PM evening snacks giving you long-lasting vitality...</p><p> or causing mid-afternoon energy crashes and...

<p>Healthy and Happy Morning!</p><p>Welcome to Mission 2030 – Episode 26, recorded todayon Self-Care Sunday, July 26, 2026.</p><p>I am Sathiaseelan Nagadasan—Nutrition & Wellness Coach,marathon runner, and Co-Founder of...

<p>"Think you don't eat much sugarbecause you skip it in your tea or coffee?<br>What if I told you sugar is alreadysecretly hiding in your kitchen cabinet?"<br>"Food manufacturers hide added sugarunder more than 50...

<p><br></p><p>Healthyand Happy Morning!</p><p>Welcometo Mission 2030 – Episode 25, recorded today on Smart Saturday, July 25,2026.Iam Sathiaseelan Nagadasan—Nutrition & Wellness Coach, marathon runner, andCo-Founder of...

<p>"Are you eating clean, healthy foods...<br> but still struggling to lose weight or<br>drop inches off your waistline?"<br>"The problem might not be WHAT you are eating<br>—it might be HOW MUCH you are eating!<br>...

<p>Healthy andHappy Morning!</p><p>Welcome to Mission2030 – Episode 24, recorded today on Friday, July 24, 2026.</p><p>I amSathiaseelan Nagadasan—Nutrition & Wellness Coach, marathon runner, andCo-Founder of The...

<p>Before your next meal, ask yourself:<br>👉 Am I truly hungry, or am I simply eating out of habit?<br>Learning to recognize the difference is one of the simplest ways to improve your...

<p><br></p><p>Healthy and Happy Morning!</p><p>Welcome to Mission 2030 – Episode 23, recorded todayon Thursday, July 23, 2026.</p><p>I am Sathiaseelan Nagadasan—Nutrition & Wellness Coach,marathon runner, and Co-Founder...

<p></p><p>Mission 2030 – Episode 22 | Why Breakfast Matters | Start Strong Every Morning</p><p>Healthy and Happy Morning!</p><p>Let me begin with a simple question.</p><p>Did you eat a balanced breakfast today, or did...

<p></p><p>"Do you spend more time choosing your mobile phone thanchoosing your food?</p><p>Before you buy any packaged food, turn it over and read thelabel.</p><p>Check the sugar.<br>Check the salt.<br>Check the...

<p>Healthy and Happy Morning!</p><p>Welcome to Mission 2030 – Episode 21. Iam Sathiaseelan Nagadasan, Nutrition & Wellness Coach, Co-Founder, andDirector of The Holistic Wellness Hub and Serve With Smile Wellness...