Hosted by Anshu Bahanda · 🇺🇸 US · EN · 204 episodes
Established thought leaders with verified media credentials.
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Anshu Bahanda hosts Wellness Curated, a health show with 204 episodes published.
Dr Chérine Bazzane spent years training as a family physician and teaching medicine. Then cancer entered her own family, and the system she understood professionally became something far harder to navigate as a daughter.
Caring for ageing parents can bring a kind of love few people feel prepared for. Alongside tenderness, there can be guilt, worry, impatience and the constant question of whether you are doing enough. In this episode of T
In today’s podcast, Benita Sharma takes us inside a story that began with symptoms treated as TB, before revealing something far more serious and rare. Then came the warnings, the timelines and the choices. One doctor sp
Breast cancer is now the most common cancer affecting people worldwide, with 2.3 million new cases and around 700,000 deaths each year. In India, someone is diagnosed every four minutes, and someone loses her life to bre
Modern life asks a lot of us. It asks for speed, resilience and constant output. But what if real strength has less to do with pushing harder and more to do with how we hold ourselves under pressure? In this episode of T
Many people today feel tired even when they believe they are resting enough. Sleep happens, schedules slow down, yet the body still feels tense or unsettled. What if the issue is not simply about rest, but about how the
2026 is already being framed as the Year of the Fire Horse, a year of speed, action and powerful shifts. But what does that really mean beyond the social media buzz? In this episode of The Wellness Algorithm, I’m joined
Burnout and anxiety are no longer dramatic events. They have become a steady undercurrent. The question is not simply how to slow down, but how to regulate the system that has been living in overdrive. In this episode of
The noise of modern life doesn’t just live around us, it lives inside us. Constant notifications, endless conversations, and the pressure to always stay switched on have quietly reshaped how we think, feel, and relate to
When the nervous system stays overloaded, it doesn’t just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel wired and tired at the same time, unsure why rest alone no longer helps
Stress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional overload becomes the norm. In this episode of The Wellness Algorithm,
The parent–child relationship doesn’t end when children grow up, it changes and that transformation can feel emotional, confusing, and deeply personal. Many parents struggle to let go without losing connection, while adu
Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is understanding when to seek help, what tests matter, and how to make infor
Everyone seems to be trying to “fix their gut” these days, from probiotics and kombucha to food eliminations and supplement routines. Yet many people still feel bloated, tired, or low in energy even when they are eating
Everyone seems to be chasing the secret to living longer these days, from cold plunges and stem cells to full body scans and biohacking routines. But as I sat with the image of those two 75-year-old men, one walking, lau
Everyone’s chasing the secret to living longer, from supplements and genetic testing to cutting-edge longevity labs. But long before biohacking became a trend, Ayurveda had already mapped out a complete system for gracef
AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technol
AI is already in your life — from your maps to your movies — but its quiet revolution is happening inside our bodies. Most of us think of health in terms of diet, exercise, or willpower, yet the truth is that our data of
AI is not just changing what we search or watch, it is changing how we eat, move, sleep and recover. For years, health meant guessing through calorie counting, gym plans and trial and error diets. Now, our devices quietl
Weight loss is often described as a numbers game — calories in, calories out, strict diets, and tough workout routines. While these methods can bring short-term results, they don’t always address the bigger picture. Last
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Wellness Curated has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Wellness Curated is hosted by Anshu Bahanda. The show is categorised under health (fitness) and has published 204 episodes.
Wellness Curated has published 204 episodes.
Wellness Curated regularly covers health, fitness. It sits in the health category, with a fitness focus.
Wellness Curated is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness Curated hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness Curated average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness Curated's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
