Wellness Curated

Caring for ageing parents can bring a kind of love few people feel prepared for. Alongside tenderness, there can be guilt, worry, impatience and the constant question of whether you are doing enough. In this episode of...

In today’s podcast, Benita Sharma takes us inside a story that began with symptoms treated as TB, before revealing something far more serious and rare. Then came the warnings, the timelines and the choices. One doctor...

Breast cancer is now the most common cancer affecting people worldwide, with 2.3 million new cases and around 700,000 deaths each year. In India, someone is diagnosed every four minutes, and someone loses her life to...

Modern life asks a lot of us. It asks for speed, resilience and constant output. But what if real strength has less to do with pushing harder and more to do with how we hold ourselves under pressure? In this episode of...

Many people today feel tired even when they believe they are resting enough. Sleep happens, schedules slow down, yet the body still feels tense or unsettled. What if the issue is not simply about rest, but about how the...

2026 is already being framed as the Year of the Fire Horse, a year of speed, action and powerful shifts. But what does that really mean beyond the social media buzz? In this episode of The Wellness Algorithm, I’m joined...

Burnout and anxiety are no longer dramatic events. They have become a steady undercurrent. The question is not simply how to slow down, but how to regulate the system that has been living in overdrive. In this episode...

The noise of modern life doesn’t just live around us, it lives inside us. Constant notifications, endless conversations, and the pressure to always stay switched on have quietly reshaped how we think, feel, and relate...

When the nervous system stays overloaded, it doesn’t just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel wired and tired at the same time, unsure why rest alone no longer...

Stress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional overload becomes the norm. In this episode of The Wellness...

The parent–child relationship doesn’t end when children grow up, it changes and that transformation can feel emotional, confusing, and deeply personal. Many parents struggle to let go without losing connection, while...

Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is understanding when to seek help, what tests matter, and how to make...

Everyone seems to be trying to “fix their gut” these days, from probiotics and kombucha to food eliminations and supplement routines. Yet many people still feel bloated, tired, or low in energy even when they are eating...

Everyone seems to be chasing the secret to living longer these days, from cold plunges and stem cells to full body scans and biohacking routines. But as I sat with the image of those two 75-year-old men, one walking...

Everyone’s chasing the secret to living longer, from supplements and genetic testing to cutting-edge longevity labs. But long before biohacking became a trend, Ayurveda had already mapped out a complete system for...