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Hosted by Dr. Kelsy Vick · 🇺🇸 US · EN · 146 episodes
Established thought leaders with verified media credentials.
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;) @wellnessbigsispod@dr.kelsyvickdpt
Dr. Kelsy Vick hosts Wellness Big Sis: The Pod, a health show with 146 episodes published.
Part I broke down what actually happens in your brain and body under pressure. Now for the part you can use. In Part II of the Performing Under Pressure series, Dr. Kelsy Vick walks through the real science behind the th
It is World Cup season, so we are doing a two part series on performing under pressure. Part I is the science: what actually happens in your brain and body the second the stakes spike. We meet your amygdala (the alarm) a
There's a new headline going around claiming Ozempic might help with fertility — so Dr. Kelsy Vick (board-certified Doctor of Physical Therapy) went straight to the source: the actual research presented at ENDO 2026, the
Crash dieting before your wedding is not the answer. And today's guest has the evidence-based framework to prove it. Dr. Kelsy Vick sits down with Registered Dietitian Nutritionist and Integrative and Functional Nutritio
Your skin on your wedding day is not something you want to figure out last minute. And according to today's guest — it's also not something you want to experiment with close to the date. Dr. Kelsy Vick sits down with Cla
Nobody puts this in the wedding planning timeline. But it might be the most important tool you have. In this episode of the Science-Backed Wedding Prep Series, Dr. Kelsy Vick breaks down how learning to read your menstru
Forget the 6-week bridal crash plan. There is a smarter, more sustainable, and more science-backed way to look and feel your absolute best on your wedding day — and it starts right here. In this episode, Dr. Kelsy Vick —
On May 12th, 2026, a landmark paper published in The Lancet officially renamed polycystic ovary syndrome to polyendocrine metabolic ovarian syndrome — PMOS. The result of 14 years of work, 56 international organizations,
Welcome to the Hottest Version season. Dr. Kelsy Vick is pulling back the curtain on her most personal health journey yet — optimizing her body, mind, relationships, and spiritual health in what she's calling "trimester
Dr. Kelsy Vick interviews Dr. Abigail about pregnancy and postpartum mental health. They discuss common struggles like first-trimester fatigue while trying to function normally, body comments, and the sudden shift from “
Dr. Kelsy Vick introduces a live bonus episode recorded at Erin’s April book launch for Do The Thing, following Erin’s earlier Wellness Big Sis The Pod appearance about behavior change and habit formation. Erin explains
Miranda Priestly didn't just stress Andy out emotionally. She was actively dysregulating her HPA axis. And if you've ever worked a job — or lived a life — that felt anything like that, this episode is for you. In honor o
Your brain's dopamine system wasn't designed for infinite scroll, autoplay, and variable notifications. It was designed for earned rewards — and social media is engineered to exploit the gap between those two realities.
Dr. Kelsy Vick continues the spring cleaning series by focusing on the liver and how alcohol uniquely affects female physiology. She explains that women experience more severe alcohol-associated liver disease at lower le
Dr. Kelsy Vick continues the April “spring cleaning” series on Wellness Big Sis The Pod by revisiting the glymphatic system—discovered in 2012—which functions as the brain’s waste-clearing system and works primarily duri
Dr. Kelsy Vick kicks off a body “spring cleaning” series by explaining the lymphatic system’s role in waste clearance, immunity, fluid balance, and puffiness, and why many wellness trends (like gua sha and dry brushing)
Vibration plates are all over everyone’s feed, so Dr. Kelsy Vick (board-certified orthopedic doctor of physical therapy and pelvic floor PT) dives into what they actually are, why people are buying them, and what the res
This podcast episode aims to help us understand the changes that occur in our bodies during perimenopause and menopause. We wellness girl chat about the importance of being preventive rather than reactive, emphasizing ea
In this investigative “Wellness Girl chat,” Dr. Kelsy Vick breaks down how fitness trackers estimate caloric expenditure—and why those numbers can be misleading for assessing workout effort, effectiveness, or weight loss
With the Lunar New Year, Olympics, and Traditional Chinese Medicine practices on social media right now, Dr. Kelsy Vick revisits her June convo with TCM practitioner Dr. Felice Chan and pulls out the most practical takea
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Wellness Big Sis: The Pod is hosted by Dr. Kelsy Vick. The show is categorised under health (fitness) and has published 146 episodes.
Wellness Big Sis: The Pod has published 146 episodes.
Wellness Big Sis: The Pod regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Wellness Big Sis: The Pod average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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