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Hosted by Abby Rose · 🇺🇸 US · EN-US · 14 episodes
Established thought leaders with verified media credentials.
The cozy, evidence-based podcast you didn’t know you needed <3Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick.A mic, a movement, and a mission, for effortless wellness that lasts.
Abby Rose hosts Your Sister, The Doctor, a education show with 14 episodes published.
For the high capacity girls who are done with overwhelm: Embodying our anatomy as women in the gym: how to simplify our fitness routine as women my top tangible tips as a fitness professional when it comes to navigating
For the high capacity girls who are done with overwhelm: Another nervous system episode, let’s zoom in on the gut. All the hot girls have gut issues, but do we actually know how to manage them? I’ll give you MY exact for
For detailed show notes in article form read my SUBSTACK For the high capacity girls who are done with overwhelm: Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all co
Health-conscious baddies! Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy In today’s episode, we break down how to ACTUALLY re
(00:00) Introduction (00:40) what is body awareness? (02:52) the science from "The Body Keeps the Score" (07:31) pelvic floor and body awareness (08:27) ways to tap into your body awareness (12:49) Why it's crucial (15:0
(00:00) Introduction: Let’s go deeper than the Physical (02:32) The female body is so freaking cool, how do we embody our anatomy knowledge? (06:13) Good Physical Therapists see the whole picture (10:58) Take ownership o
✨ Welcome to the Season Finale! ✨ This week we’re talking about E for Evolution — the final ingredient in the Recipe to Your Health. 🥣 In this episode, I’m sharing how growth really works — through tiny micro shifts ove
Ever feel like everything is moving so fast you can barely keep up? In this episode, we talk about why practicing presence is the antidote to perfectionism and how it can literally rewire your brain, calm your nervous sy
Feeling confused about your digestion or bladder health?You’re not alone. In today’s episode, we’re breaking down the real, practical tips for better gut, bladder, and bowel health. This episode is for you if: • You’re t
Feeling confused about your health or frustrated with the mixed messages out there? You’re not alone. In today’s episode, we’re taking a pause in the R.E.C.I.P.E. series to answer YOUR burning health questions ~ from jaw
Feeling burnt out? Wondering why no matter how hard you push, your body just won’t keep up? You’re not alone. In today’s episode, we’re breaking free from the 24/7 hustle and learning how to live in rhythm with your body
We’ve been told that movement means hitting the gym or grinding through a workout plan. But what if your daily activity: walking, stretching, or even dancing in your kitchen; is just as important? In this episode, Abby R
In this episode of Your Sister, the Doctor, we dive deep into why sleep is so much more than just rest. If you’re feeling exhausted despite eating well, working out, and doing “all the things,” this episode is for you. L
Sneak peak of what's to come. Mark your calendars, 8/8/25 will be the start of the Season "R.E.C.I.P.E. to your Health." Follow my new Instagram @sisxdoc
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Your Sister, The Doctor is hosted by Abby Rose. The show is categorised under education (self improvement) and has published 14 episodes.
Your Sister, The Doctor has published 14 episodes.
Your Sister, The Doctor regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Your Sister, The Doctor is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Sister, The Doctor hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Sister, The Doctor average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Sister, The Doctor's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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