education
Hosted by Abby Rose · education · EN-US · 18 episodes
The cozy, evidence-based podcast you didn’t know you needed <3Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick.A mic, a movement, and a mission, for effortless wellness that lasts.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchThe cozy, evidence-based podcast you didn’t know you needed <3Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better.
Your Sister, The Doctor is hosted by Abby Rose. The show has published 18 episodes to date.
Recent episodes include "men will never understand...or will they? the "taboo" topic of men's health" (16 October 2026, 16 minutes), "the reset you didn't know you needed: reclaiming your habits + hobbies" (6 October 2026, 29 minutes), and "how to live for the future: the science and habits of health & longevity" (27 August 2026, 22 minutes).
Your Sister, The Doctor publishes roughly every two weeks, with episodes averaging 28 minutes across 18 episodes.
Booking probability for Your Sister, The Doctor is 30%, and the host is rated Selective on guests. Your Sister, The Doctor requires a Pod Score of 80 or higher. Your Sister, The Doctor's contact route on record: verified email.
The strongest fits for Your Sister, The Doctor are Therapists & Other Health Practitioners. Your Sister, The Doctor has an education audience.
Abby Rose hosts Your Sister, The Doctor, an education show with 18 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #4
Welcome to Season 3… we’re in it for the long haul 00:00 introduction 01:39 common misconception: guys have pelvic floors! 3:19 common pathologies I see men for in pelvic floor physical therapy 05:39 seven things every...
Episode #2
Welcome to Season 3… we’re in it for the long haul 00:00 introduction 03:24 setting goals 7:57 habits for the long haul 10:00 hobby auditing 11:50 weekly habits, check-ins, monthly check-ins 14:53 what gets in my way of...
Your Sister, The Doctor
Welcome to Season 3… we’re in it for the long haul! 00:00 introduction 02:14 the human behind the podcast dream 6:34 let’s get into the science: the physical 10:18 the science of lifestyle 12:55 the actionable things to...
Episode #6
<p>For the high capacity girls who are done with overwhelm:</p><p>Embodying our anatomy as women in the gym: how to simplify our fitness routine as women</p><p>my top tangible tips as a fitness professional when it...
Episode #5
<p>For the high capacity girls who are done with overwhelm:</p><p>Another nervous system episode, let’s zoom in on the gut. All the hot girls have gut issues, but do we actually know how to manage them?</p><p>I’ll give...
Episode #4
<p>For detailed show notes in article form read my SUBSTACK</p><p>For the high capacity girls who are done with overwhelm:</p><p>Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with...
Episode #3
<p>Health-conscious baddies!</p><p>Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy</p><p>In today’s episode, we break down...
Episode #2
<p>(00:00) Introduction </p><p>(00:40) what is body awareness?</p><p>(02:52) the science from "The Body Keeps the Score"</p><p>(07:31) pelvic floor and body awareness</p><p>(08:27) ways to tap into your body...
Episode #1
<p>(00:00) Introduction: Let’s go deeper than the Physical</p><p>(02:32) The female body is so freaking cool, how do we embody our anatomy knowledge?</p><p>(06:13) Good Physical Therapists see the whole...
Episode #7
<p>✨ Welcome to the Season Finale! ✨</p><p>This week we’re talking about E for Evolution — the final ingredient in the Recipe to Your Health. 🥣</p><p><br></p><p>In this episode, I’m sharing how growth really works —...
Episode #6
<p>Ever feel like everything is moving so fast you can barely keep up? In this episode, we talk about why practicing presence is the antidote to perfectionism and how it can literally rewire your brain, calm your...
Episode #5
<p>Feeling confused about your digestion or bladder health?You’re not alone. In today’s episode, we’re breaking down the real, practical tips for better gut, bladder, and bowel health.</p><p><br></p><p>This episode is...
Episode #4
<p>Feeling confused about your health or frustrated with the mixed messages out there? You’re not alone. In today’s episode, we’re taking a pause in the R.E.C.I.P.E. series to answer YOUR burning health questions ~ from...
Episode #3
<p>Feeling burnt out? Wondering why no matter how hard you push, your body just won’t keep up? You’re not alone. In today’s episode, we’re breaking free from the 24/7 hustle and learning how to live in rhythm with your...
Episode #2
<p>We’ve been told that movement means hitting the gym or grinding through a workout plan. But what if your daily activity: walking, stretching, or even dancing in your kitchen; is just as important? In this episode...
Episode #1
<p>In this episode of Your Sister, the Doctor, we dive deep into why sleep is so much more than just rest. If you’re feeling exhausted despite eating well, working out, and doing “all the things,” this episode is for...
Your Sister, The Doctor
<p>Sneak peak of what's to come. </p><p><br></p><p>Mark your calendars, 8/8/25 will be the start of the Season "R.E.C.I.P.E. to your Health." </p><p><br></p><p>Follow my new Instagram @sisxdoc </p>
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