Weight What?

What happens when anger walks into the kitchen? Suddenly, the chips are in danger. We unpack why anger can trigger eating, even when we’re not hungry, and why that post-argument pantry raid might have very little to do...

What if the thoughts you barely notice are actually driving your mood, motivation, eating, and even your weight? We’re talking about Automatic Negative Thoughts (ANTs), those sneaky mental loops that sound like facts...

Cravings aren’t always about food. Sometimes, they’re your nervous system waving a red, yellow, or green flag. In this episode, we break down a simple traffic-light method to help us recognize what’s really driving our...

Why do we know what to do for our health and still struggle to follow through? In this episode, we explore the connection between emotional eating, food noise, stress, weight loss, and healthy habits . We break down the...

Food can be a love language, a stress response, and a way we ask to be seen. In this episode, we unpack why food is so deeply connected to comfort, memory, and connection, and what happens when it helps and hurts at the...

What actually works for weight loss and feeling better in your body? We’re getting real about everything we’ve tried—from Weight Watchers and calorie counting to acupuncture, gut cleanses, Ayurveda, and virtual personal...

We continue our conversation with Maren and Dr. Simon Mittal as we explore the communication skills that can transform both your relationships and your health. Together, we share practical tools to build trust, create...

What if hope isn’t helping you move forward—but keeping you stuck? We often hold onto hope like it’s the solution: hoping the weight will come off, our old routines will work again, or things will magically get easier...

Why do life transitions feel so overwhelming? Your brain fights change, routines unravel, and suddenly you're left questioning who you are. But what if understanding these shifts could transform chaos into clarity? When...

If you've ever felt guilty for secretly hating your workout, your chores, or even your body, you're not alone. In this brutally honest episode, we dive into the stigma around disliking activities meant to improve our...

What if peer pressure isn't just a high school problem, but a silent force shaping our confidence and choices as adults? Discover how the roots of self-esteem and subtle social influences shape our habits, food...

Most of us spend too much time hiding or shaming the parts of our bodies we dislike. But what if embracing these vulnerabilities could actually free us? In this brutally honest and relatable conversation, we tear down...

Craving childhood comfort foods? You’re not alone—and there's a fascinating reason why certain tastes and memories hit us harder than others. Discover how food nostalgia and emotional anchors shape what we crave, what...

If you’ve ever felt overwhelmed by the myth that weight gain is inevitable or struggled to find time for yourself, this episode will change your perspective and your habits. Coach Darlene Smith , a certified personal...

<p>Join us as we hilariously navigate the world of food waste! Ever wonder why your fridge is a black hole for healthy intentions? We dive into the quirky habits that lead to tossing out perfectly good food and share...