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Hosted by Unknown Host · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
Unknown Host hosts My Weight - What to Know Podcast, a education show with 62 episodes published.
Many people use binge eating as a way to cope with stress, anxiety, or trauma, finding temporary relief in food, but it can create a cycle of shame and self-judgment that worsens the underlying issues. We’re speaking wit
“For years, we told patients to ‘eat less, move more.’ Now we know that’s not the full story.” Obesity isn’t a willpower problem—it’s a complex medical condition tied to inflammation and heart risk. In this episode, Dr.
One in four people have fatty liver disease... and most don’t even know it. In this powerful episode of My Weight Live, Dr. Joshi breaks down who should be screened, how liver health and weight are connected, the early w
After years of carrying over 300 pounds, Dennis reached out to a physician for help and was able to get a healthier weight. What he found was a new kind of freedom. “Less back pain. Less knee pain. More energy for work,
Did you know your sleep habits could be affecting your weight? Join us with Dr. Michael Mak as he explains the powerful connection between sleep and obesity, why sleep is essential for overall health, and tips for gettin
Why is now the right time to focus on weight? On My Weight Live, Dr. Tiffany Lowe Clayton shares why taking action today can make all the difference for your health. This episode was sponsored by Novo Nordisk. Visit www.
Cognitive Behavioral Therapy (CBT) is a powerful, proven tool for weight management. Dr. Sandy Van joins us on the show and shares how to identify unhelpful thoughts, shift them to supportive ones, and build lasting heal
Weight bias is a problem that is often overlooked in our society, which is why advocacy is so crucial. We spoke with Lisa Schaffer, the Executive Director of Obesity Canada, about this important issue... This podcast was
Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Weight Live. She explains how the brain’s reward system and our biology work
Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll learn: Is BMI an accurate way to assess heart health?Does belly fat in
Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our envi
Reaching a healthier weight can have a profound effect on our heart health. On this special World Obesity Day episode, endocrinologist Dr. Akshay Jain joins us to talk about how belly fat increases our risk of heart atta
Weight expert Dr. David Macklin joins us to talk about cravings and their impact on weight management. We discuss the factors that drive our desires for specific foods and practical strategies that can help us navigate c
Anddy struggled with her weight for decades. “I had to think about so many ailments, I didn’t have time to enjoy my life.” Worried about her family’s risk of heart disease, she was inspired to change her life at 49. In t
Life can be hectic, and finding time for healthy eating and exercise is often challenging. Dr. Kim Colangelo joined us to share her practical suggestions for meal planning, staying active, cooking for a family, and what
Curious about weight management but unsure of what to expect from a doctor’s visit? We sat down with a leading weight management expert to break down exactly what happens during a consultation. Weight expert Dr. Rishi Ha
Cardiologist Dr. Grace Chua shares her tips for better heart health and what anyone can do to prevent future heart issues. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - Wh
Get tips for how to manage stress, get better sleep, and achieve long-lasting weight management success from weight expert Anil Maheshwari on this episode. We cover how to change habits when our family isn’t on board, ho
How much protein should you be eating? What foods are marketed as being healthy but actually aren't? How can we avoid nighttime snacking? All of these questions and more are answered by dietitian Nada Abualoon in this aw
There’s a strong connection between mental health and obesity… Psychiatrist Dr. Sanjeev Sockalingam joins us to talk about how mental health impacts weight management, the psychological challenges faced by people living
Luis Mojica
author of Food Therapy, Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, Life Coach · Holistic Life Navigation
1 appearance on this show
Dr. Michael Mak
sleep medicine specialist, staff psychiatrist · Centre for Addiction and Mental Health
1 appearance on this show
Lisa Schaffer
Obesity Canada
1 appearance on this show
Dr. Sanjeev Sockalingam
Obesity Canada
1 appearance on this show
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My Weight - What to Know Podcast is hosted by Unknown Host. The show is categorised under education (health) and has published 62 episodes.
My Weight - What to Know Podcast has published 62 episodes.
My Weight - What to Know Podcast regularly covers education, health, fitness. It sits in the education category, with a health focus.
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Episodes of My Weight - What to Know Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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