Hosted by Ben Snape · 🇺🇸 US · EN · 73 episodes
Established thought leaders with verified media credentials.
Sick of feeling overwhelmed and confused about how to lose weight?You’re in the right place.Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable.I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind.New episodes weekly. Let’s cut the crap and get to work.
Ben Snape hosts Weight Loss Without The BS!, a health show with 73 episodes published.
Last week we talked about why you were standing in your own way. This week we talk about HOW to get out of your own way and end self sabotage. You won't get this on 99% of other weight loss podcasts so make sure you tune
You’ve heard the saying that the only thing standing in your way is you. Well today I’m going to prove that to you! I’m going to show you that there isn’t a single thing stopping you from losing weight other than yoursel
If you don't want to "start again" in 2027, then this is advice you need to hear! Comment CALORIES if you want the full Summer Survival Guide and save literally THOUSANDS of calories this summer! You can follow me on Ins
Take a trip down memory lane as I tell the story about how and why I was sacked from my previous job as Head Coach of a group PT coaching business. If by any miracle this episode has made you want to work with me then yo
Nobody likes the council but this is just one more reason to be annoyed at them 😂 Ready to finally put yourself first? Tap here to get in touch for 1:1 coaching . You can also follow me on Instagram and Facebook
It's hard to imagine eating and not knowing about it or forgetting about it. But it happens. If you've ever said you " just can't lose weight " I'd seriously recommend you give this one a listen! We're up to 90 subscribe
Here's me going off about all the things in the fitness industry (and life) that piss me off. Enjoy! Don't forget to subscribe if you haven't already (88 aiming for 100) and you can follow me on Instagram and Facebook fo
Sometimes your inconsistencies are your own doing (without you even knowing about it). Here's how to identify if you're setting unrealistic expectations of yourself and finally see some consistent weight loss! We are up
I get really miffed off by people who say that life is too short to lose weight. Life will be even shorter if you don't buck your ideas up. Moreover, weight loss isn't something that needs to consume your life. Short per
If you're someone who classes themselves as "all or nothing" then I've got some hard truth for you. This "mindset" will hold you back more than most other things. I know this because I struggle with it too. And I am proo
Something I hate hearing is: "I can't exercise because I've got a bad back" . Or "my knees hurt so I can't go to the gym". I appreciate that this is more of an education issue than anything else, so I'm going to explain
I hate to be the person to break it to you but all of those long hours in the gym really don't amount to much. It's the biggest misconception around weight loss. I'll break down why your workouts aren't even the second b
You might think I'm being dramatic, or maybe even harsh with this one. But if it gets you to take action then it's worth it. No joke, this could change your entire year...! Comment SUMMER or get in touch with me on Insta
I know you know the feeling: demolishing a bag of crisps (or something else) even though you aren't even hungry! What's all that about? Well, today I'm going to explain why it happens because believe it or not... it happ
You want to exercise more, you want to eat better... but you always seem to be too tired. Why exercise when you're already tired? What's the point in cooking for yourself when you can just whip something out of the freez
In May 2024 Nikki was the heaviest she'd ever been. A lifetime of crash dieting and quick fixes, she'd finally gotten to breaking point. Living off Pepsi Max and chocolate, Nikki was working 12 hour days and completely e
You know the feeling: being "on it" with your weight loss only for a meal out or takeaway with friends to come up... You've worked so hard and now you feel like all your progress is going to be ruined because you don't k
Are supplements actually improving your health? Is collagen worth it? Or are you buying expensive hope in a tub? In this episode, I break down: • Why most people are using supplements completely wrong • The truth about c
I questioned whether or not to tell this story but there's a really important lesson behind it... so I had to! For more details on the workshop, comment "GYM". You can follow me on Instagram and Facebook
I've been looking forward to being able to bring this to you for a long time! On today's episode we welcome my client Sean who has achieved incredible things over the last 2 years. Sean tells us all about his story in de
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Weight Loss Without The BS! is hosted by Ben Snape. The show is categorised under health (fitness) and has published 73 episodes.
Weight Loss Without The BS! has published 73 episodes.
Weight Loss Without The BS! regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Weight Loss Without The BS! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Weight Loss Without The BS! average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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