Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find and share your own joy, one moment at a time.
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Contact path
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Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchJoy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy, shared by people from every corner of the world, reminding us that happiness is both universal and unique.
Joy Moments is hosted by Practical Hug. The show has published 23 episodes to date.
Recent episodes include "Pressing Pause" (18 September 2026, 10 minutes), "A Turkey Crossing Guard" (28 August 2026, 13 minutes), and "Operation Tree Frog Removal" (7 August 2026, 13 minutes).
Joy Moments publishes roughly every two weeks, with episodes averaging 13 minutes across 23 episodes.
Booking probability for Joy Moments is 30%, and the host is rated Selective on guests. Joy Moments requires a Pod Score of 80 or higher. Joy Moments's contact route on record: verified email.
Practical Hug hosts Joy Moments, an education podcast with 23 episodes published.
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Joy Moments
Sometimes the most important thing you can model is stopping before you break. Lacey and Sara sit down for a raw conversation about what happens when two people who talk about rest for a living realize they've run out...
Joy Moments
Sometimes joy shows up as a line of turkeys and a very serious crossing guard.Sara spotted a mama turkey doing what can only be described as actual traffic safety work, standing perpendicular to her little parade of...
Joy Moments
Recognizing joy is a muscle. This week Sara takes it to the gym, solo. In this episode: Poodling. A new word, courtesy of SusanMe_77 on Threads, for what slightly portly pigeons do around a garden. Officially added to...
Joy Moments
Sara hosts solo this week and goes back to basics: why Joy Moments is a practice, not a perk. The episode is about what happens when you stop doing it, what happens when you remember to, and the gap between those two...
Joy Moments
<p>Heaven filled her fridge and cabinets for the first time in months and sat in her kitchen and cried from gratitude. That's where this one starts. From there, Lacey introduces Notorious BLT (a TikTok friend whose...
Episode #15
<p>Lacey has been sitting on a tarot practice for a year and finally figured out a format that actually fits her life — async readings she can do without scheduling a video call. She walks us through why tarot works for...
Episode #14
<p>Violet turned one and Lacey has been weaning — which, against all expectations, went smoothly. The schedule that came with it, the consistent naps, the sleeping through the night, turned out to matter more than she...
<p>We're getting nostalgic in the best way today. Lacey shares a joy moment that started with a podcast clip and ended in a group chat spiral with childhood friends—all trying to figure out whether Lacey actually did...
<p>We're not going to pretend the world isn't a dumpster fire right now. But we can make our chairs a little cozier while we watch it burn.</p><p>In this episode, we share a few joy moments—Sara hearing "cool beans" and...
<p>In this episode, we talk about everyday joy moments—the ones you notice and the ones you create. Sara shares her friend Jim's $12 thrift store leather shoes and the compliments that landed from her Threads community...
Episode #10
<p>In this Joy Moments episode, we’re talking about how the tiniest things can hold the biggest feelings. Lacey shares a simple moment from a hectic morning: trying to get Iris dressed for daycare, she tucks a tiny “I...
Episode #9
<p>This week Sara is flying solo on Joy Moments because Lacey is dealing with a flare-up. Which is actually a perfect reminder that joy moments aren't about ignoring what's hard. There's plenty we're not enjoying or...
<p>What happens when you ask people to share their joy moments? You get a LOT of pets. In this episode, Lacey and Sara read through community submissions—cats, dogs, horses, and the small moments that matter.</p><p>From...
Episode #7
<p>Ever wonder why some people love the anticipation of a surprise while others need to know right now? In this episode, Lacey and Sara dive into their opposite approaches to cliffhangers, gifts, and waiting for...
<p>Welcome to No Shame in Our Game: Where self-help meets community support.</p><p>This is the podcast that doesn't care about the right step, just your next step.</p><p>Not sure how to start a budget? Need help with...
Joy Moments
<p>Welcome to No Shame in Our Game!</p><p>We are evolving from No Shame in the Home Game, and putting it on steroids (in a good way, not like a roid rage way). We're expanding from home management questions to being...
<p>We never expected to have such strong opinions about tooth logistics, but here we are.</p><p>Lacey navigates Isaac's first lost tooth (and the subsequent loss of that tooth somewhere in the house), while Sara spots...
Episode #5
<p>In this episode of Joy Moments, we welcome Joe (Lacey's husband) to the podcast for the first time. We dive into a candid conversation about finding daily moments of appreciation, the differences in how we experience...
Episode #4
<p>In this episode of Joy Moments, Sara shares her exhilarating experience of finally identifying a celebrity she spotted in an airport two years ago. We discuss the powerful dopamine rush that comes from solving a...
Episode #3
<p>In this episode of Joy Moments, we explore how finding small moments of joy can help us regain a sense of control in our lives. We share beautiful submissions from our community, including how a massage therapist...
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