Watch What You Eat

<p>Mealtime doesn’t have to be a math problem!</p> <p> If you’re counting calories, pursuing more protein or keeping an eye on sodium and sugar then nutrition and food tracking apps are here to help! Just as GPS helps...

<p>Host Carolyn O’Neill and food futurist Mike Lee explore the promise and limits of precision nutrition, the romanticization of the “natural” past, and analyze the simplistic rules of food virality, noting media...

<p>If you’ve ever wondered what to order at Taco Bell to ring a bell for both <br>taste and health, then this is the episode for you!</p> <p><br>Carolyn is talking tacos and so much more with registered dietitian Missy...

<p>What’s better for people and the planet - wild fish or farmed?</p> <p>Well, just like carrots and cucumbers it depends on the farmer!</p> <p>Best practices in farming fish make the difference.</p> <p>Todd English of...

<p>From a panel at SKS 2025: Fibermaxxing? GLP-1s? 2025 is proving to be year of immense change when it comes to food and nutrition. Join us for this session where we talk about the changes come to food and nutrition...

<p>Sara Baer-Sinnott is President of Oldways, a nonprofit food and nutrition organization helping people live healthier, happier lives through cultural food traditions and lifestyles. </p> <p>She has been an instrumental...

<p>Home canning is making a comeback! But you must do it the right way to be safe and to produce a nutritious and delicious product. Following recipes is not only important, it’s vital for food safety. OR, maybe you’d...

<p>Food allergies are an increasingly common occurrence. Symptoms range from temporary skin rashes to seriously life-threatening reactions. </p> <p>Dr. Ruchi Gupta, leading expert on diagnosing and treating food...

<p>Award winning food journalist, cookbook author and registered dietitian Carolyn O’Neil interviews experts from chefs to scientists, farmers to fishermen and a global list of guests on food topics ranging from pate to...

<p>Did “Insta” or “Tik Tok” make you eat it? Or avoid eating it? Social media is filled with nutrition advice and unfortunately a lot of the noise is nutrition misinformation coming from unqualified voices. Registered...

<p>Food safety expert, Tamika Sims, PhD is dedicated to a career protecting people and the planet! </p><p>In this episode of Watch What You Eat with Carolyn O’Neil, we discuss top food safety concerns today (spoiler...

<p>Today, we welcome registered dietitian nutritionist Sharon Palmer who is known as the Plant-Powered Dietitian!</p><p><br></p><p>She’s a vegan registered dietitian nutritionist (RDN) with more than 20 years of...

<p>Food and Nutrition trend watcher and analyst, Janet </p><p>Helm, joins Carolyn O’Neil to reveal what’s hot and what’s not for </p><p>2025. Say hello to even more world cuisines, grab your proteins and </p><p>enjoy...

<p>Stop throwing cash in the trash and learn how to plan food shopping, properly store foods from pantry to freezer, get creative with what you’ve got and decode expiration dates with registered dietitian nutritionist...

<p>Join Liz Weiss, a registered dietitian nutritionist and someone deeply connected to the realities of dementia to learn about the importance of brain health. </p><p>Her father, who passed away from Lewy Body Dementia...