Hosted by Natalie Rose · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and new mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
Natalie Rose hosts Wake Up with Natalie Rose, a education show with 37 episodes published.
When you feel the urge to control your food, your body, or other people’s reactions, you may actually be trying to regulate something much more vulnerable inside. Obsession and urgency are often protective responses to s
Body changes can feel destabilizing, especially when you’re working to heal your relationship with food and let go of control. In this episode, I’m sharing how to move through uncomfortable body changes without quitting
What happens when you stop dieting… but your changing body makes you feel like you’re in freefall? In this episode of Wake Up with Natalie Rose , I’m joined by former client and CommunEATy member Ashley Hyland, who share
If you’ve stopped dieting and are eating more freely, and your body image feels worse than ever, this episode is for you. I’m talking about the messy middle of body image: that emotionally charged phase where the physica
In this episode, we explore how releasing the need to control food, weight, and outcomes creates safety in the body—and why that safety is often the missing piece in period recovery and body image healing. If you’re some
Obsessed with food, your body, or your weight? In this episode, I share why disconnection is at the root of every meltdown about body changes, and how connection is the opposite of obsession. I dive into how vulnerabilit
In this episode, I’m joined by Dr. Jennifer Caspari, author of You Are More Than Your Body , for a compassionate and deeply practical conversation about body image healing, body acceptance, and self-worth. We explore wha
In this Q&A-style episode, I answer the most common vacation and holiday questions IG users submitted after my first trip traveling with a five-month-old. I share how I navigate eating more on vacation without guilt, bei
If you’ve ever worried, “What if I don’t like my body after I fully heal my relationship with food?” this episode will help you understand where that fear comes from and what to do with it. I walk you through how I help
In this episode, I dive into how to rebuild trust with your body after years of dieting, disordered eating, or body-image insecurity. I break down practical steps you can use to tune out food noise and tune back into you
In this episode, I sit down with author Sara Chambers for a powerful conversation that will challenge the way you see your body and expand what you believe is possible for your life. We explore the deeper roots of body s
If you’ve ever felt your stomach drop when it’s your turn to speak up or introduce yourself, you’re not alone. The fear of being seen, especially when you’ve tied your worth to how you look or what you achieve, can feel
In the final episode of the 5 Steps to Body Peace Challenge , Natalie Rose explains why isolation keeps you stuck in self-criticism and comparison — and how the right support can transform your healing. Learn how communi
In Day 5 of the 5 Steps to Body Peace Challenge , Natalie Rose explores how body image healing requires you to expand your identity beyond how you look. If you’ve ever tied your self-worth to your appearance, this episod
Natalie Rose teaches how embodiment helps heal body image by shifting focus from appearance to experience. Learn how to reconnect with your body through mindful movement, release the inner critic, and build lasting body
In Day 3 of the 5 Steps to Body Peace Challenge , Natalie Rose dives into emotion regulation and how it impacts body image. Learn why obsessing over weight, appearance, or food often masks deeper emotions like shame, anx
In Step Two of the 5 Steps to Body Peace Challenge , Natalie Rose explores how your mindset shapes your body image and self-worth. Discover how your brain has been conditioned by diet culture to see your body through a c
In Step 1 of the 5 Steps to Body Peace Challenge , we dive into nourishment—the key to calming food noise, rebuilding trust with your body, and starting your journey to true body acceptance and self-worth. 🍔 FREE 5-DAY
The 5 Steps to Body Peace Challenge is for women who want to feel at ease in their skin, enjoy food without guilt, and live life without body thoughts holding them back. In this 5-part series, body image therapist Natali
Have you ever wondered if you're "allowed" to lose weight after recovering from disordered eating or body image issues? Eating disorder therapist and OCD specialist, Alegra Kastens, shares her journey with OCD, EDs, and
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Wake Up with Natalie Rose is hosted by Natalie Rose. The show is categorised under education (self improvement) and has published 37 episodes.
Wake Up with Natalie Rose has published 37 episodes.
Wake Up with Natalie Rose regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Wake Up with Natalie Rose average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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