education
Hosted by Natalie Rose · education · EN
Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and new mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchWake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves, the truths we often overlook while struggling with a toxic relationship with our body and with food.
Wake Up with Natalie Rose is hosted by Natalie Rose. The show has published 37 episodes to date.
Recent episodes include "36. When You Get the Urge to Fix Your Body, Pause Here" (24 February 2026, 47 minutes), "35. How to Build Confidence Amidst Body Changes" (19 February 2026, 30 minutes), and "34. Detaching From the Skinny Identity and Letting Go of What You Can't Control" (4 February 2026, 56 minutes).
Wake Up with Natalie Rose publishes roughly weekly, with episodes averaging 27 minutes across 37 episodes.
Booking probability for Wake Up with Natalie Rose is 21%, and the host is rated Selective on guests. Wake Up with Natalie Rose requires a Pod Score of 80 or higher. Wake Up with Natalie Rose's contact route on record: verified email.
The strongest fits for Wake Up with Natalie Rose are Therapists & Other Health Practitioners. Wake Up with Natalie Rose has an education audience.
Natalie Rose hosts Wake Up with Natalie Rose, an education podcast with 37 episodes published.
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Episode #19
When you feel the urge to control your food, your body, or other people’s reactions, you may actually be trying to regulate something much more vulnerable inside. Obsession and urgency are often protective responses to...
Episode #18
Body changes can feel destabilizing, especially when you’re working to heal your relationship with food and let go of control. In this episode, I’m sharing how to move through uncomfortable body changes without quitting...
Episode #17
What happens when you stop dieting… but your changing body makes you feel like you’re in freefall? In this episode of Wake Up with Natalie Rose , I’m joined by former client and CommunEATy member Ashley Hyland, who...
Episode #16
If you’ve stopped dieting and are eating more freely, and your body image feels worse than ever, this episode is for you. I’m talking about the messy middle of body image: that emotionally charged phase where the...
Episode #15
In this episode, we explore how releasing the need to control food, weight, and outcomes creates safety in the body—and why that safety is often the missing piece in period recovery and body image healing. If you’re...
Episode #14
Obsessed with food, your body, or your weight? In this episode, I share why disconnection is at the root of every meltdown about body changes, and how connection is the opposite of obsession. I dive into how...
Episode #13
In this episode, I’m joined by Dr. Jennifer Caspari, author of You Are More Than Your Body , for a compassionate and deeply practical conversation about body image healing, body acceptance, and self-worth. We explore...
Episode #12
In this Q&A-style episode, I answer the most common vacation and holiday questions IG users submitted after my first trip traveling with a five-month-old. I share how I navigate eating more on vacation without guilt...
Episode #11
If you’ve ever worried, “What if I don’t like my body after I fully heal my relationship with food?” this episode will help you understand where that fear comes from and what to do with it. I walk you through how I help...
Episode #10
In this episode, I dive into how to rebuild trust with your body after years of dieting, disordered eating, or body-image insecurity. I break down practical steps you can use to tune out food noise and tune back into...
Episode #9
In this episode, I sit down with author Sara Chambers for a powerful conversation that will challenge the way you see your body and expand what you believe is possible for your life. We explore the deeper roots of body...
Episode #8
If you’ve ever felt your stomach drop when it’s your turn to speak up or introduce yourself, you’re not alone. The fear of being seen, especially when you’ve tied your worth to how you look or what you achieve, can feel...
Episode #7
In the final episode of the 5 Steps to Body Peace Challenge , Natalie Rose explains why isolation keeps you stuck in self-criticism and comparison — and how the right support can transform your healing. Learn how...
Episode #6
In Day 5 of the 5 Steps to Body Peace Challenge , Natalie Rose explores how body image healing requires you to expand your identity beyond how you look. If you’ve ever tied your self-worth to your appearance, this...
Episode #5
Natalie Rose teaches how embodiment helps heal body image by shifting focus from appearance to experience. Learn how to reconnect with your body through mindful movement, release the inner critic, and build lasting body...
Episode #4
In Day 3 of the 5 Steps to Body Peace Challenge , Natalie Rose dives into emotion regulation and how it impacts body image. Learn why obsessing over weight, appearance, or food often masks deeper emotions like shame...
Episode #3
In Step Two of the 5 Steps to Body Peace Challenge , Natalie Rose explores how your mindset shapes your body image and self-worth. Discover how your brain has been conditioned by diet culture to see your body through a...
Episode #2
In Step 1 of the 5 Steps to Body Peace Challenge , we dive into nourishment—the key to calming food noise, rebuilding trust with your body, and starting your journey to true body acceptance and self-worth. 🍔 FREE 5-DAY...
Episode #1
The 5 Steps to Body Peace Challenge is for women who want to feel at ease in their skin, enjoy food without guilt, and live life without body thoughts holding them back. In this 5-part series, body image therapist...
Episode #18
Have you ever wondered if you're "allowed" to lose weight after recovering from disordered eating or body image issues? Eating disorder therapist and OCD specialist, Alegra Kastens, shares her journey with OCD, EDs, and...
Recent guests on Wake Up with Natalie Rose. Study who booked and why before you pitch.
Nutritionist for women, period recovery dietitian, Eat to Regain Your Period Program
nurse and end-of-life educator, Alaska Division of Corporations, Businesses, and Professional Licensing
Director of Credentials Verification Organization, Trinity Health Center for Practitioner Information
registered dietitian, Food Freedom Fertility
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