Hosted by Nicole Brøgger-Mikkelsen · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.
Nicole Brøgger-Mikkelsen hosts Truly Well, a education show with 22 episodes published.
We're half way through this year, and I want us to make the absolute most out of these next 6 months. I want to be honest with you in this one: the last few weeks have not been my best. Nothing horrible happened, I'm fin
Are you actually living your life, or just watching it happen? This episode is for anyone who's been feeling stuck. We get into why it happens, what's quietly running the show, and what shifts the moment you stop waiting
This is the most personal episode I've ever recorded so far. Because I'm talking about something I've carried my entire life: the feeling of never being good enough. No matter what I achieve, no matter how many people te
"You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you're exposed to most. Every space you occupy is voting on who you become." @tishray This
If you're someone who has 100 ideas, 20 tabs open, and a notes app full of dreams — but somehow nothing actually gets done — this episode is for you. This podcast episode was literally a week late because I couldn't deci
I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what happened, what I changed, and the science behind why it worked. These are th
We all have that voice — the one that tells you you're not enough, picks you apart in the mirror, and makes every small failure feel like proof that something's wrong with you. In this episode, I'm sharing my own journey
I’ve spent the last few years going deep on health, wellness, and what it actually means to feel and look your best — and along the way I discovered some things that completely changed how I take care of my body. In this
Welcome back to another episode of Truly Well 💛 We just moved (once again 😅) and I went down a deeeep rabbit hole of how to create a home that is as low toxic as possible. And in this week’s episode, I'm sharing everyt
Consistency is one of those things we all want… and then real life happens. Low energy days. Busy weeks. No motivation. So how do you keep going anyway? That’s exactly what we’ll be talking about in this weeks episode. I
Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!! In this episode, we’r
Let’s make 2026 our best year yet 🤍In this video, I’m sharing the 4 most powerful steps to build discipline and consistency to stick to your goals and become the best version of you, in a realistic way: clear vision, si
Welcome back to another episode 😍 This week I’m answering your questions in a very unfiltered Q&A. I hope it feels like a long voice message from a friend 😃🩷Trigger warning: I talk about eating disorders and healing m
This week we’re diving deep into one of my absolute favourite topics: our nervous system. I’m so fascinated by how much it impacts literally every aspect of our lives – how we look and feel in our bodies, how clear our m
I loved creating this episode so much, I just really feel so passionate about feeling the best possible in your body and mind, and living a life that feels TRULY good! These 7 European wellness habits I'm sharing with yo
I'm so excited to have my very first guest on the podcast!! Miranda is a personal trainer and Pilates instructor, and will help us understand the differences between strength training and (reformer) Pilates, what to focu
First of all, so sorry that this week's episode is so delayed!! But now here it finally is, and I hope you'll enjoy it! 😍 I'm sharing 7 science-backed tips to stay healthy, balanced, and energized through the holidays —
The difference I felt and especially also SAW in my body once I started to learn about inflammation, and especially what to do to lower it, was really, really crazy. From bloating, puffiness, intense cycle irregularities
Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also my nervous system. Links:My favourite Collagen Matcha:https://clubaurea.com/disco
Welcome back to part 2 of the lessons and harsh truths I learned over the last years and wish I could tell my younger self! I hope you'll enjoy it, let me know which one resonated with you the most!! 😍
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Truly Well is hosted by Nicole Brøgger-Mikkelsen. The show is categorised under education (self improvement) and has published 22 episodes.
Truly Well has published 22 episodes.
Truly Well regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Truly Well is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Truly Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Truly Well average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Truly Well's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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