Hosted by Unknown Host · 🇺🇸 US · EN-GB · 112 episodes
Established thought leaders with verified media credentials.
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫 Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Unknown Host hosts Uplift Conversations, a education show with 112 episodes published.
🎙️ This week, we’re tackling one of the biggest mistakes beginners make in the gym… doing too much too soon. From chasing intense workout schedules to comparing yourself with experienced lifters, we break down why more
🎙️ This week, we’re breaking down one of the most powerful (and underrated) ways to start running… Parkrun. From first-timer nerves to finding your community, we’re joined by runner and broadcaster Alice Couldwell to ex
🎙️ This week, we’re breaking down one of the most misunderstood parts of race training… tapering. With Coach Alice joining us for a second week while Jaz is away, we dive into why running less feels so wrong and how to
🎙️ This week, we’re unpacking one of the most controversial topics in nutrition right now… ultra-processed foods (UPFs). With Coach Alice Cadman, we cut through the noise, the fear-mongering, and the confusion to unders
🎙️ This episode is for new mums and anyone supporting them through the postpartum journey. After pregnancy and birth, getting back to exercise can feel confusing, overwhelming, and sometimes even intimidating. So how so
🎙️ This week, we’re breaking down one of the most common gym questions: How strong should you actually be? From squat to bench to deadlift, we unpack real strength standards, bodyweight ratios, and what those numbers ac
🎙️ This week, we’re tackling a conversation that’s exploding across social media: why are so many female runners getting injured? From bone stress fractures to burnout, we sit down with Chartered Physiotherapist Yasmin
🎙️ This episode is all about unlocking better running performance by fixing one thing most runners ignore… their form. From posture mistakes to arm swing myths and why “thinking about your form” actually works, Zaira, o
🎙️ This week, we’re tackling one of the biggest questions in women’s fitness: is it actually safe to lift heavy while pregnant? From outdated myths to modern research, we’re joined by pre & postnatal specialist Laura Mc
🎙️ This episode tackles one of the most talked about and often misunderstood topics in fitness: fat loss. Cutting through diet culture and extremes, we share six realistic, non toxic habits that can support fat loss whi
🎙️ This week, we’re tackling one of the most ingrained habits in fitness: Post-workout stretching. Is it actually helping your recovery, or just eating into your precious gym time? From outdated PE lessons to brand new
These Fitness Rules Are Keeping You Stuck Uplift Conversations, Season 02, Ep. 54 ▪️ Marathon Gatekeeping – Why walking part of a marathon does NOT invalidate your run 🏅 ▪️ Pace Police & Labels – Why fast and slow are m
6 Health and Fitness Trends We’re Done With in 2025 Uplift Conversations Ep. 49 ▪️ Always Pushing Through – Why “no days off” can do more harm than good 😴 ▪️ Training Without a Plan – How structure transformed motivatio
🎙️ This week, we’re breaking down one of the most confusing parts of running: tempo and threshold. If you always feel like every run sits in the same hard-but-not-too-hard zone, this episode will change your training fo
🎙️ This week, we are breaking down how to set gym goals that are actually realistic, measurable, and motivating. From pull ups and push ups to deadlifts and strength standards, we unpack what progress really looks like
🎙️ This week, we’re unpacking the expectations vs reality of running your first marathon, fresh off the back of the Valencia Marathon. From training surprises and fueling disasters to race-day chaos, emotions, and unexp
🎙️ This week we are breaking down the simple habits behind Zaira’s 9kg weight loss journey. No crash diets, no extreme training plans, just three small lifestyle shifts that created big long term results. From mindful e
🎙️ This week we’re lifting the lid on the most common mistake almost everyone makes when they start strength training. It has nothing to do with your form or your programme. It’s all down to what you wear on your feet.
🎙️ This week we’re diving into interval training and unpacking why so many runners hit a plateau. From newbie running mistakes to the real reason easy runs matter, we break down the foundations of speed work in a way th
🎙️ Whether you’re a runner, lifter, or desk worker, chances are you’re doing it wrong (or not at all!). This week, we’re joined by movement specialist and educator Ava Rodriguez, known as The Joint Whisperer, to break d
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Uplift Conversations is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 112 episodes.
Uplift Conversations has published 112 episodes.
Uplift Conversations regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Uplift Conversations is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Uplift Conversations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Uplift Conversations average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Uplift Conversations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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