Uplift Conversations

<p>🎙️ This week, we’re unpacking one of the most controversial topics in nutrition right now… ultra-processed foods (UPFs). With Coach Alice Cadman, we cut through the noise, the fear-mongering, and the confusion to...

<p>🎙️ This week, we’re breaking down one of the most powerful (and underrated) ways to start running… Parkrun. From first-timer nerves to finding your community, we’re joined by runner and broadcaster Alice Couldwell...

<p>These Fitness Rules Are Keeping You Stuck<br/>Uplift Conversations, Season 02, Ep. 54<br/>▪️ Marathon Gatekeeping – Why walking part of a marathon does NOT invalidate your run 🏅<br/>▪️ Pace Police & Labels – Why...

<p>🎙️ This episode is all about unlocking better running performance by fixing one thing most runners ignore… their form. From posture mistakes to arm swing myths and why “thinking about your form” actually works...

<p>🎙️ This week, we’re tackling one of the biggest questions in women’s fitness: is it actually safe to lift heavy while pregnant? From outdated myths to modern research, we’re joined by pre & postnatal specialist...

<p>🎙️ This week, we’re tackling one of the most ingrained habits in fitness: Post-workout stretching. Is it actually helping your recovery, or just eating into your precious gym time? From outdated PE lessons to brand...

<p>🎙️ This episode tackles one of the most talked about and often misunderstood topics in fitness: fat loss. Cutting through diet culture and extremes, we share six realistic, non toxic habits that can support fat loss...

<p>6 Health and Fitness Trends We’re Done With in 2025<br/>Uplift Conversations Ep. 49<br/>▪️ Always Pushing Through – Why “no days off” can do more harm than good 😴<br/>▪️ Training Without a Plan – How structure...

<p>🎙️ This week, we’re breaking down one of the most confusing parts of running: tempo and threshold. If you always feel like every run sits in the same hard-but-not-too-hard zone, this episode will change your...

<p>🎙️ This week we’re lifting the lid on the most common mistake almost everyone makes when they start strength training. It has nothing to do with your form or your programme. It’s all down to what you wear on your...

<p>🎙️ This week, we are breaking down how to set gym goals that are actually realistic, measurable, and motivating. From pull ups and push ups to deadlifts and strength standards, we unpack what progress really looks...

<p>🎙️ This week, we’re unpacking the expectations vs reality of running your first marathon, fresh off the back of the Valencia Marathon. From training surprises and fueling disasters to race-day chaos, emotions, and...

<p>🎙️ Whether you’re a runner, lifter, or desk worker, chances are you’re doing it wrong (or not at all!). This week, we’re joined by movement specialist and educator Ava Rodriguez, known as The Joint Whisperer, to...

<p>🎙️ This week we are breaking down the simple habits behind Zaira’s 9kg weight loss journey. No crash diets, no extreme training plans, just three small lifestyle shifts that created big long term results. From...

<p>🎙️ This week we’re diving into interval training and unpacking why so many runners hit a plateau. From newbie running mistakes to the real reason easy runs matter, we break down the foundations of speed work in a...