Hosted by Natalie Milosevic · 🇺🇸 US · EN-AU · 38 episodes
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Unwind Your Mind is the podcast for overthinkers, perfectionists, and high-achievers who want to stop second-guessing themselves and start realigning with their version of success.Hosted by Career + Leadership Coach Natalie Milosevic, founder of Realign Your Life, each week you'll get practical tools, nervous system insights, and self-leadership strategies to help you release internal blocks, reclaim your power and build a career that feels like you.If you're ready to unlearn old patterns and step into more clarity, confidence, and ease - this is your space.Let's unwind your mind… and step into your fulfilment.
Natalie Milosevic hosts Unwind Your Mind, a business show with 38 episodes published.
Have you ever wondered why some people seem to navigate difficult conversations, stakeholder challenges and workplace pressure more effectively than others? It's easy to assume they're naturally better with people. But w
What if some of the most expensive problems in your organisation aren't the ones you're measuring? A conversation gets postponed, a concern goes unspoken, a stakeholder leaves a meeting feeling slightly less confident th
Have you ever worked with a team full of intelligent, capable people and wondered why things still weren't running smoothly? In this episode of Unwind Your Mind, we explore a question that many professionals encounter th
Many of us grow up believing that success follows a predictable path. Choose a career, gain experience, climb the ladder. But what if career paths aren't meant to be straight? What happens when your interests evolve? Wha
Have you ever noticed how your mind keeps attaching conditions to feeling okay? "Once this project is over, then I can relax." "Once I've proved myself in this role, then I'll feel secure." "Once I feel more confident, t
If you've ever received feedback that felt more personal than helpful… or found yourself holding back from saying what's actually needed because you didn't want to come across the wrong way, this episode is for you. In p
Have you ever been doing exactly what was asked of you… but still felt like you somehow missed the mark? Or been on the other side, where someone is doing work for you, and it's fine but the way they are showing up is fr
Have you ever completed something you knew you did well… and still found yourself fixating on the one small thing that wasn't perfect? Maybe it was a test, a presentation, a project, or even a conversation. Everything we
Negative emotions at work can feel uncomfortable, inconvenient… and something we just want to get rid of as quickly as possible. Especially when you care about doing a good job. In those moments, it's easy to fall into t
Resilience Series (Part 2): The Real Meaning of Resilience with Carolyn Cranwell Resilience is often spoken about as though it's a simple instruction, something you should just be able to switch on when life gets hard. B
Resilience is a word that gets thrown around a lot, in workplaces, communities and online spaces, often as though it's a simple instruction: just be resilient. But what does resilience actually mean in real life, especia
International Women's Day brings important conversations about equality, opportunity and fairness in the workplace. While many of those challenges require broader societal and organisational change, there are also powerf
Have you ever felt genuinely excited about a potential career shift… only to feel that clarity start to disappear the moment you told someone else about it? Maybe you were considering applying for a promotion, stepping s
Performance reviews can feel heavy. Even when they're structured well. Even when your manager has good intentions. Even when you've technically had a "good year." Because underneath the surface, these conversations often
Have you ever found yourself spiralling after someone else has a perception of you that doesn't feel quite right? Maybe it was a comment made directly to you. Maybe it was something you heard second-hand. Or maybe it was
Coming back to work after a break can feel harder than we expect. There's often pressure to hit the ground running, be immediately productive, and prove you're "back into it", even when your mind and energy levels are st
If you don't want to rush straight into 2026 without intention (or set goals just for the sake of setting goals) this episode is for you. So many high-achievers move from one year to the next carrying the same patterns,
Have you moved through the entire year at full speed, only to look back and realise you've been repeating the same patterns: overworking, overthinking, over-delivering, and wondering why things still feel harder than the
Are you finishing up the year feeling tired, unsure how you actually got through the last few months… but also not entirely clear on what you want to do differently next year? Or maybe you look back and realise the whole
Have you ever noticed how quickly you can go from grounded and clear… to defensive, frustrated, or trying to fix everything all at once? In this episode of Unwind Your Mind, we explore one of the most practical tools for
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Unwind Your Mind is hosted by Natalie Milosevic. The show is categorised under business (careers) and has published 38 episodes.
Unwind Your Mind has published 38 episodes.
Unwind Your Mind regularly covers business, careers, education. It sits in the business category, with a careers focus.
Unwind Your Mind is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unwind Your Mind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unwind Your Mind average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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