Hosted by R. Adelson, M.Clark, M.Tabone, L.Zimmerman · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
R. Adelson, M.Clark, M.Tabone, L.Zimmerman hosts Four Wise Women, a health show with 30 episodes published.
In this episode of the Four Wise Women podcast, hosts Maria, Robin, and Lorin delve into the complexities of change during midlife. They discuss the inevitability of change, the importance of mindfulness and acceptance,
What if everything you've been told about willpower is wrong? What if beating yourself up for "lack of discipline" is actually keeping you stuck? Most of what we call "willpower failures" are actually design failures. Th
The Itch, The Ache, The Flash, The Fog. This episode explores menopause as a natural yet often misunderstood transition, aiming to normalize discussion of its many symptoms and encourage women to seek support rather than
We delve into the complex world of the Sandwich Generation, those caught between caring for aging parents and supporting their own children. We explore the emotional toll and financial pressures they face, sharing person
In this episode, we dive deep into a feeling we all know too well: regret. Whether it’s a missed opportunity, a choice shaped by fear, or something left unsaid, regret often lingers beneath the surface, especially in mid
From empty nest to full heart, a story of midlife reinvention through movement with special guest, Ulrike "Uli" Koehne, founder of Uli K Hike and Yoga (https://www.ulikhikeandyoga.com). Uli shares how she discovered that
Taking a mental pause can be a transformative practice. Pausing can enhance emotional regulation, improve communication, and strengthen relationships. Discover the benefits of mindfulness and the STOP skill from dialecti
An overview with Malika Boukhelifa, PhD, a national board certified integrative health and wellbeing coach focused on burnout, discusses how to recognize burnout and regain balance, and well-being. Malika has a PhD in bi
We’re diving into a topic that’s everywhere lately: purpose. What does it really mean and does it change as we age? In a world that pressures us to "find our why," purpose can start to feel more like a burden than a gift
During our brief break between podcast seasons, the Four Wise Women invite you to consider taking yourself on a self-date. In this bonus episode we explore the concept of self-dating, a form of self-care. Intentionality
Join four health and well-being coaches as we close out Season One of The Four Wise Women podcast—a space built on honest conversation, shared insight, and the real ups and downs of midlife. In this final episode of the
In the whirlwind of modern life, with its endless to-do lists, constant notifications, and the relentless hum of busyness, finding a moment of calm can feel like an impossible task. Our minds race, our bodies tense, and
Mental health, and its unique impact on women in midlife, is explored in this heartfelt and enlightening episode. Midlife is often marked by significant hormonal shifts, particularly due to menopause, as well as social,
Time for a relationship renovation? If you've ever felt like your relationships are undergoing major construction during midlife, you're definitely not alone! Join the Four Wise Women as they dive deep into the art and s
Friends help us live better and longer. In this episode, we explore the significance of female friendships in midlife, highlighting the need for deeper connections, the dynamics of friendship, and how choosing friends be
We’re taking a grounded, beginner-friendly dive into the powerful and ancient world of herbal medicine. Drawing from global traditions like Western Herbalism, Ayurveda, and Traditional Chinese Medicine, this introduction
The pervasive issue of busyness and its adverse effects on well-being are addressed. This podcast also delves into the challenges of managing time effectively, the impact of societal pressures to be busy, and strategies
From House to Home: Let There Be Light and Let's Start There We delve into how your physical environment impacts your well-being with special guest Amy Blake of Blake Design House, who has worked on everything from dorm
We explore personal fitness journeys, the importance of consistency in exercise, current fitness trends, the significance of resistance training, and the humorous side of navigating physical challenges as we age. Listene
How nutrition changes in midlife: we dive into a popular topic among our clients and community. From slowing metabolisms and shifting hormones to mindful eating and lasting lifestyle changes, we’re breaking it down with
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Four Wise Women is hosted by R. Adelson, M.Clark, M.Tabone, L.Zimmerman. The show is categorised under health (fitness) and has published 30 episodes.
Four Wise Women has published 30 episodes.
Four Wise Women regularly covers health, fitness. It sits in the health category, with a fitness focus.
Four Wise Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Four Wise Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Four Wise Women average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Four Wise Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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