health
Hosted by Krista & Phil Franks · health · EN-US
Welcome to UNLOCKED, the podcast where we dive deep into the art of intentional living. Here at Owl & Key, we believe that life isn’t something that just happens to you—it’s something you design. This is your space to unlock clarity, purpose, and the freedom to live on your terms. We’re bringing you experts from business, science, research, sports, and more, who share how they live intentionally and thrive in their fields. Whether it's personal growth, navigating change, or designing a life that aligns with your deepest values, we're here to guide you. Because at Owl & Key, intentional living isn’t just a goal—it’s the way forward.
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
Sign up to generate a grounded pitch for Unlocked.
Signup to Generate a PitchWelcome to UNLOCKED, the podcast where we dive deep into the art of intentional living. Here at Owl & Key, we believe that life isn’t something that just happens to you, it’s something you design. This is your space to unlock clarity, purpose, and the freedom to live on your terms.
Unlocked is hosted by Krista & Phil Franks. The show has published 116 episodes to date.
Recent episodes include "The Lie We Tell Parents: Erica Komisar on Sacrifice, Stress & Raising Resilient Kids" (30 April 2025, 44 minutes), "From Setback to Spark: Turning Resistance Into Renewal" (3 April 2025, 46 minutes), and "Mastering Your Intuition: The Science of Better Decisions with Prof. Joel Pearson" (24 March 2025, 56 minutes).
Unlocked publishes roughly every two weeks, with episodes averaging 54 minutes across 116 episodes.
Booking probability for Unlocked is 24%, and the host is rated Selective on guests. Unlocked requires a Pod Score of 80 or higher. Unlocked's contact route on record: verified email.
Krista & Phil Franks hosts Unlocked, a health podcast with 116 episodes published.
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Episode #116
Is the modern parenting playbook failing us? In this powerful and thought-provoking episode of UNLOCKED , Krista Franks sits down with psychoanalyst and author Erica Komisar , a bold voice challenging how society is...
Episode #115
In this special live conversation, Krista and Phil reflect on a recent moment that tested their philosophy in real time: What if this isn’t happening to you… but for you? They walk through the major transitions...
Episode #114
Are you really tapping into intuition, or are your emotions fooling you? In this episode, Professor Joel Pearson , leading neuroscientist and researcher, breaks down the real science behind intuition—debunking common...
Episode #113
In this enlightening episode of UNLOCKED , we're joined by Deb Dana, LCSW, a globally recognized clinician, consultant, and speaker specializing in Polyvagal Theory and its practical applications. Deb unpacks the...
Episode #112
In this episode of UNLOCKED, we’re joined by Jonathan Poma, Founder and Executive Director at Loop, a company recognized as one of Forbes’ Next Billion-Dollar Startups. Formerly the CEO, Jonathan has led Loop through...
Episode #111
In this inspiring conversation, Joe DeLoss opens up about navigating life’s twists and turns, sharing his raw, personal journey through big changes and the lessons he’s learned along the way. Whether you’re facing a...
Episode #110
In this episode of UNLOCKED , we sit down with Parneet Pal, a Harvard- and Columbia-trained physician and founder of Systematically Well Advisory, Inc., to uncover the roots of holistic well-being and the transformative...
Episode #109
What if the way you think about money is holding you back from living the life you truly want? In this episode, we challenge the conventional approach to earning and spending by asking, how can you make money work for...
Episode #108
In this episode, Lee Povey, a former elite athlete and coach turned high-performance leadership expert, dives deep into the intersection of sports, leadership, and emotional intelligence. Povey shares his personal...
Episode #107
Overview: In this episode of the Unlocked podcast, Krista and Phil explore the concept of the "echoes of your expression"—how personal expression, whether intentional or unintentional, reverberates through our lives and...
Episode #106
In this heartfelt episode of the UNLOCKED Podcast, host Krista Franks sits down with Christina Christian, an inspiring leader and entrepreneur, to explore her journey from childhood struggles to finding her purpose...
Episode #105
Josh and Erin share their personal journey of chronic illness and how they found healing through bioenergetics testing. They discuss the limitations of traditional Western medicine and the importance of addressing the...
Episode #104
But what if it doesn't work? It's the first question for most of us at every turn, change, or transition point in our lives. The 🔑 is that the next question always must be, "But what if it does?" Followed quickly by...
Episode #103
In this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief, and the human...
Episode #102
Join us in this powerful episode as Johnny Martin, a dedicated advocate for personal transformation and empowerment, shares his insights on igniting change from within. From his experience working with veterans and...
Episode #101
Join us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a...
Episode #100
We're back!!! And we're kicking off season 4 with episode number 100! We've been humbled by the amazing stories of our guests, grateful for the audience listening from around the world, and inspired by the lessons...
Episode #99
If you often catch yourself uttering the words, "Oh, if only I had more time," then pause and consider this... What you don't do dictates what you can do. Refuse to settle for mediocrity and embark on a mindful journey...
Episode #98
Are you ready to unlock the extraordinary potential within yourself? Today, we have an exceptional guest who will guide us through the secrets of achieving clarity, calm, and confidence in every aspect of our lives...
Episode #97
More is not always better - especially when it comes to money. And in this episode, we’re talking about how to make your money - no matter how much you have or how much you make - work FOR your most intentional life...
Recent guests on Unlocked. Study who booked and why before you pitch.
clinician, consultant, author, speaker, The Polyvagal Institute
physician and systems thinker, Systematically Well Advisory Inc.
High-Performance Coach, Coaches Soul
former U.S. District Judge, U.S. Attorney, Assistant U.S. Attorney for the Southern District of New York, Hallsville Independent School District
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