Episode #81
Building Self-Trust & Resiliency for Long-Term Success with Dr. Carla Caturia
If you’ve ever felt the pressure to hold it all together, lack confidence in your resilience, or struggle to celebrate your own wins, big or small, this episode is for you. In today’s class, I’m sitting down with mental performance coach Dr. Carla Caturia to unpack what it really takes to build deep self-trust, emotional intelligence, and an authentic identity. While this conversation is rooted in family dynamics, supporting teens, and helping moms navigate the modern pressures of parenting, there is something here for everyone. If you were once the high-achieving kid who never fully unlearned perfectionism, if you feel trapped in the cycle of "success without self," or if you're feeling burnt out by the noise of social media, this episode offers a roadmap to refocus your attention and achieve your goals. In This Class, We Discuss: Breaking the "Success Without Self Cycle": What happens when external achievements mask internal disconnect, and how high achievers can break the cycle and connect to their body. Building Authentic Self-Trust: Practical mental performance tools to cultivate real self-belief and reframe negative thought patterns. Navigating Social Media & Comparison: How constant digital influence impacts mental health, self-worth, and identity for both teens and adults. Modern Family Dynamics: Fostering genuine connection and recognizing childhood trauma triggers within family relationships. Somatic & Mindset Integration: The critical role physical movement plays in emotional processing, and why celebrating small wins is necessary for long-term resilience. Further reading from class... Atlas of the Heart List of Emotions from Brené Brown Connect with Dr. Carla Caturia https://thehouseofrise.com/ https://www.youtube.com/channel/UC5qLVYY_F6bEPgFZnDjtEdw
