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Hosted by Autumn Paone · 🇺🇸 US · EN · 81 episodes
Established thought leaders with verified media credentials.
What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it. If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women! This podcast is for you if you find yourself asking questions such as: What are the menstrual cycle phases? What is ovulation? How do I cycle sync? What else did they fail to mention in sex-e
Autumn Paone hosts The Health Class She Deserves, a education show with 81 episodes published.
In this episode, top dietitian Jessica Setnick joins class to completely unravel how we view food, body image, and the mental frameworks that keep us in toxic relationships with eating. Jessica opens up about why she isn
In today’s episode, I am joined by registered nurse, health coach, and founder of Holsoma Health, Megan Skinnell. We're going back to basics on female hormone health and exposing the gaps in traditional education and hea
We’ve been conditioned to think about the "eldest daughter syndrome" through the lens of internet memes and relatable TikToks. But the hyper-responsibility, the chronic over-functioning, and the inability to rest aren't
We’ve been conditioned to think about skincare purely through the lens of cosmetics, anti-aging, aesthetics. But what if your skin isn’t just an outer covering, but an active, hyper-communicative extension of your nervou
In today’s episode, I am joined by therapist, author, and educator Tamie Gangloff to blow the lid off a massive blind spot in women's healthcare: the intersection of chronic illness and disordered eating. When you live w
If you’ve ever been told that heavy bleeding, debilitating cramps, and "zombie-level" fatigue are just part of being a woman, you’ve been lied to. This week, we’re joined by Amy Dave , a Physician Assistant of 25 years t
This conversation with Jessica Doto, APRN, ANP-C, BSN, MSN is a masterclass in what total care for endometriosis should actually look like. As the Medical Director at Elysara , Jessica brings her high-intensity backgroun
This conversation with Jessica Doto, APRN, ANP-C, BSN, MSN is a masterclass in what total care for endometriosis should actually look like. As the Medical Director at Elysara , Jessica brings her high-intensity backgroun
Why does society expect women to "shrink" just as they are reaching their most powerful years? In this episode, I’m joined by Dr. Blake Myers, a licensed naturopathic doctor and graduate professor, to dismantle the "tabo
Why does society expect women to "shrink" just as they are reaching their most powerful years? In this episode, I’m joined by Dr. Blake Myers, a licensed naturopathic doctor and graduate professor, to dismantle the "tabo
Is a sexless marriage just an inevitable part of getting older, or is it a sign that something deeper is going on that can be reversed? In today’s episode, I’m sitting down with Xanet Pailet, a former high-powered health
Is a sexless marriage just an inevitable part of getting older, or is it a sign that something deeper is going on that can be reversed? In today’s episode, I’m sitting down with Xanet Pailet, a former high-powered health
Endometriosis is a systemic disease requiring a multidisciplinary approach. In this episode, we’re joined by Dr. George Yiachos , a board-certified integrative cardiologist who's answering the question: What does cardiol
Endometriosis is a systemic disease requiring a multidisciplinary approach. In this episode, we’re joined by Dr. George Yiachos , a board-certified integrative cardiologist who's answering the question: What does cardiol
I’ll be honest: for a long time, I thought aerial yoga was just a fun, circus-y way to do yoga. But after sitting down with Jo Stewart , Senior Yoga Teacher and author of Eight Limbs of Aerial Yoga, I realized I had it a
I’ll be honest: for a long time, I thought aerial yoga was just a fun, circus-y way to do yoga. But after sitting down with Jo Stewart , Senior Yoga Teacher and author of Eight Limbs of Aerial Yoga , I realized I had it
Endometriosis, adenomyosis, infertility, and a messed up medical system—Amanda’s story is a heavy one, but it’s the reality for so many of us navigating the endo world. After eight surgeries (ablation and excision surger
Endometriosis, adenomyosis, infertility, and a messed up medical system—Amanda’s story is a heavy one, but it’s the reality for so many of us navigating the endo world. After eight surgeries (ablation and excision surger
Today we’re welcoming Chelsea Jambo , the founder and CEO of OURbody , a hormonal wellness brand that is fighting period pain, supporting menstrual wellness, and drawing a line in the sand for women’s healthcare. This co
Today we’re welcoming Chelsea Jambo , the founder and CEO of OURbody , a hormonal wellness brand that is fighting period pain, supporting menstrual wellness, and drawing a line in the sand for women’s healthcare. This co
Tamie Gangloff
MFT and National Business Development Representative · West Chester University
1 appearance on this show
Amy Dave
Physician Assistant turned Women’s Wellness Coach
1 appearance on this show
Dr. Blake Myers
naturopathic physician and author of The Bridge System
2 appearances on this show
Xanet Pailet
Sex & Intimacy Coach, author, founder of Passionate Intimacy Retreats
2 appearances on this show
Jo Stewart
Senior Yoga Teacher · Stewart Brewing
2 appearances on this show
Dr. Julie Siemers
patient safety consultant, industry nurse leader, educator · Lifebeat Solutions
2 appearances on this show
Ashley Smith
Executive Director and Co-Founder · Vermilion Cliffs Ventures
1 appearance on this show
Suzzie Vehrs
birth and postpartum doula · She Births Bravely
2 appearances on this show
Dr. Jen Mann
Mom & ... Author, Blogger, Throat-Puncher · NOVA Wellness
2 appearances on this show
Beverly Meyer
host of the Primal Diet - Modern Health podcast
2 appearances on this show
Cheryl Stelte
spiritual coach, master healer, bestselling author · Star of Divine Light Institute
2 appearances on this show
Nancy Griffin
CEO & Founder of Women, Worth & Wellness · Women, Worth, & Wellness
2 appearances on this show
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The Health Class She Deserves is hosted by Autumn Paone. The show is categorised under education (self improvement) and has published 81 episodes.
The Health Class She Deserves has published 81 episodes.
The Health Class She Deserves regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The Health Class She Deserves average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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