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Hosted by Brian Nevison · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org
Brian Nevison hosts Ultimate Mobility, a sports show with 12 episodes published.
Send us Fan Mail ✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about 🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/ CHAPTERS: 00:00 Introduction – Can You
Send us Fan Mail I discuss what I prioritize (and why) for field and gym sessions when I'm short on time. Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeM Get the exact strategies I use to reduce pain, improve per
Send us Fan Mail I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here Here are the in-place training videos I referenced: Side PlantingForward Back P
Send us Fan Mail In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good. Sample Ultimate Mobility Program: Click Here Free Ultimate Mob
Send us Fan Mail In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs. This is an exclusive look into the details
Send us Fan Mail My guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports. He currently coaches for Boston Slo
Send us Fan Mail I answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate training, and help s
Send us Fan Mail I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training. Resources
Send us Fan Mail I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before. Resources Isometric Tendon Trainin
Send us Fan Mail Free Ultimate Mobility Community 👈 In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on mobility training and
Send us Fan Mail In this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more! Intro to Lower Body CARs Video In
Send us Fan Mail 🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for making training progre
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Ultimate Mobility is hosted by Brian Nevison. The show is categorised under sports (education) and has published 12 episodes.
Ultimate Mobility has published 12 episodes.
Ultimate Mobility regularly covers sports, education, health. It sits in the sports category, with a education focus.
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