Truth Talks

If you're tracking your food, is it more productive to focus on calories or on specific macro targets? In this episode of Truth Talks, we break down the relationship between calories and macronutrients (protein...

September often feels like a second New Year - summer is ending, kids are going back to school, work routines are changing, and suddenly we're all thinking: “I need to get back into a routine.” But what if getting back...

“Sustainable fitness” is one of those phrases that gets used constantly - but what does it actually mean to make fitness a long-term part of your life? In this episode of Truth Talks, we unpack what sustainable fitness...

How do you build an impressive physique when you have four kids, run your own business, and have a life that doesn't revolve around fitness? In this episode of Truth Talks, Parris sits down with Brody to hear how he...

People often expect big results from personal training... but is it really designed to unlock them? We’re both certified personal trainers - and Parris spent years working as an in-person personal trainer - so this...

What kind of traits truly lead to success in fitness?After working with hundreds of clients, we've noticed that the people who make the most progress and get the most out of the process approach the process...

Ever feel like you're either following your nutrition and workouts perfectly or completely "off track"? Maybe you keep waiting for the "perfect" Monday, feel like one missed workout leads to a month-long break, or let...

For many women, definition may be the goal, but building muscle represents so much more than just aesthetics. In this client interview episode of Truth Talks, Courtney chats with Hillary about why strength training and...

Does your form actually matter as much as people say? When it comes to building muscle, form and technique are often treated as all-or-nothing. Some people are afraid to increase the weight because they don't want their...

What keeps someone committed to fitness for over a decade? In this episode of Truth Talks, we reflect on our own 13-year fitness journeys and unpack why we're still training hard and eating with intention after all...

What if getting in shape didn't come at the expense of your work and social life, but actually enhanced it? In this client interview episode of Truth Talks, Parris sits down with James to unpack how getting more focused...

A lot of fitness advice is designed for the masses... But your goals, lifestyle, preferences, schedule, and training experience are unique to you. So how important is personalization in fitness? In this episode of Truth...

Does the timing and frequency of your meals really influence your body composition outcomes? In this episode of Truth Talks, we break down where meal timing sits within the bigger picture of nutrition priorities, and...

How does it feel when the choices that help you stay fit are also the ones you actually enjoy? In this client interview episode of Truth Talks, we sit down with Em to break down how focusing on happiness, flexibility...

The “no days off” mantra gets thrown around as a sign of discipline in the fitness industry, but could it actually be counterproductive?In this episode of Truth Talks, we break down the push to train every day and how...