Sep 15, 202529 minS0
<p>Starting an exercise routine can feel overwhelming—What workouts should you do? How often? Do you need a gym membership or fancy equipment? In this episode, we break it all down into simple, realistic steps so you...
health
Truth or Trend Podcast
Hosted by health-truth-or-trend-podcast · health · EN
About this Podcast:
There are so many health trends out there, it can be overwhelming to decide if it is actually true or if it is just a trend. MU Extension Nutrition and Health Specialists and other health field experts are passionate about helping Missourians make the healthy decision the easy decision! University of Missouri Extension’s Truth or Trend podcast, where we do the research, so you don’t have to.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Truth or Trend Podcast
What is Truth or Trend Podcast about?
There are so many health trends out there, it can be overwhelming to decide if it is actually true or if it is just a trend. MU Extension Nutrition and Health Specialists and other health field experts are passionate about helping Missourians make the healthy decision the easy decision!
What has Truth or Trend Podcast covered recently?
Recent episodes include "How to Start Working Out (When You Don’t Know Where to Start)" (15 September 2025, 29 minutes), "Beyond the Label: GMO and Organic Made Simple - Part 2" (8 August 2025, 20 minutes), and "Beyond the Label: GMO and Organic Made Simple - Part 1" (23 July 2025, 16 minutes).
How often does Truth or Trend Podcast publish?
Truth or Trend Podcast publishes roughly monthly, with episodes averaging 26 minutes across 21 episodes.
How hard is it to get booked on Truth or Trend Podcast?
Booking probability for Truth or Trend Podcast is 20%, and the host is rated Selective on guests. Truth or Trend Podcast requires a Pod Score of 80 or higher. Truth or Trend Podcast's contact route on record: verified email.
Who should pitch Truth or Trend Podcast?
The strongest fits for Truth or Trend Podcast are Health & Wellness Services. Truth or Trend Podcast has a health audience.
About the host
Truth or Trend Podcast is a health podcast with 21 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Aug 8, 202520 minS0
<p>Thanks for coming back to listen to Part 2!</p> <p>When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a...
- Jul 23, 202516 minS0
<p>When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic...
Episode #18
Are High Protein Diets Worth the Hype?
Jun 6, 202530 minS0<p>High-protein diets are everywhere—from fitness influencers to grocery store shelves—but are they really the key to weight loss and better health? In this episode, we dive into the science behind high-protein eating...
- May 1, 202535 minS0
<p>From plastic containers to personal care products, the chemicals we encounter every day may be doing more than we realize—especially when it comes to our hormones. In this episode, we dive into the world of endocrine...
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- Apr 4, 202531 minS0
<p>In this episode, we talk to Dr. Fisher, State Poultry Extension Specialist for Lincoln University Cooperative Extension & Research, about the truth around rising egg prices and whether backyard chickens are the...
Episode #15
The Food Dye Dilemma: Should You Worry?
Mar 1, 202523 minS0<p>In this episode, Kaylie and Debbie dive deep into the controversy surrounding food dyes, with a special focus on Red No. 3. What does the FDA really say about it, and should you be concerned? If you've seen the...
Episode #14
Seed Oil Scandal
Feb 1, 202535 minS0<p>Before you throw out all your food that contains seed oils, listen to this episode!</p> <p>In this episode, Debbie and Kaylie share their research on what seed oils, exploring what they are and how they might affect...
Episode #13
Truths Behind Gentle Parenting
Jan 3, 202528 minS0<p>In this episode, three moms dive into the world of gentle parenting—a nurturing, respectful approach to raising children that emphasizes empathy, understanding, and connection. But what does it really mean to be a...
Episode #12
Caffeine Buzzed: Myth, Truth, or Marketing?
Dec 2, 202430 minS0<p>Did you know that around 90% of U.S. adults rely on caffeine daily?</p> <p>In this episode, Kaylie and Debbie dig deep into the buzz about caffeine—how it works, what it does to your body, and the truth behind this...
- Nov 1, 202426 minS0
<p>Join us to learn the truth about popular weight loss injections from an experienced physician who has dedicated years to researching obesity. Dr. Braddock shares her experience prescribing these medications and...
Episode #10
The Truth About Vegetarian and Vegan Diets
Oct 1, 202416 minS0<p>Sarah Wood, RD, is back on the podcast to talk about vegetarian and vegan diets. There are a lot of assumptions about these diets and Sarah shares the truth about her personal and professional expertise on this...
Episode #9
The Cold Hard Truth About Ice Baths
Sep 1, 202427 minS0<p>Have you seen or heard of ice baths and wondered if this is just a health trend or if there is good reasoning behind it? Melissa Cotton, Nutrition and Health Specialist for MU Extension wondered the same thing and...
Episode #8
Is BMI a true measurement of our health?
Aug 1, 202421 minS0<p>I had the pleasure of sitting down with Dr. Steve Ball, a Professor at the University of Missouri and our State Fitness Specialist for MU Extension. Steve tells me all about his experience with body composition...
Episode #7
The Truth About Soy
Jul 1, 202419 minS0<p>Sarah Wood, State Nutrition Specialist for MU Extension, and Hannah Whitaker, Nutrition and Health Specialist, join Kaylie to discuss their partnership with the Midsouth Soybean Board to empower Missourians to add...
- Jun 1, 202422 minS1
<p>On this episode of the Truth or Trend Podcast, Liz Harrison, a Nutrition and Health Specialist from MU Extension, discusses the benefits of physical activity, regardless of whether you exercise for 10 minutes or an...
Episode #5
Health Benefits of Community Engagement
May 1, 202417 minS0<p>While this may not be a trending topic, there are many health benefits to getting involved in your community! Kaylie chats with Rachel Brown, Community Health Specialist for MU Extension about their personal...
Episode #4
Fitness Trends
Apr 1, 202424 minS1<p>On this episode, Kaylie talks with Candace Rodman a Nutrition and Health Specialist for MU Extension about focusing on functional fitness instead of heavy lifting as a form of exercise for the average person. They...
Episode #3
Is canning food at home safe?
Mar 1, 202427 minS0<p>On this episode of the Truth or Trend podcast, Kaylie chats with Leslie Bertsch who is the State Specialist in Home Food Preservation for the University of Missouri Extension. Leslie shares the facts behind why it is...
Episode #2
How do relationships affect our health?
Feb 1, 202436 minS0<p>Trigger warning - this episode may contain sensitive content including discussion of intimate partner violence and relationship conflict</p> <p>During this episode, Dr. Kale Monk, Associate Professor for the...
Recent guests
Recent guests on Truth or Trend Podcast. Study who booked and why before you pitch.
S
Sarah Wood
Educational and Developmental Psychologist, Iowa State University Extension and Outreach Dallas County
D
Dr Rachel Brown
Licensed Professional Counselor and Mental Health Specialist, The University of Sydney
D
Dr. Fisher
Lincoln University Cooperative Extension & Research
H
Hannah Whitaker
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