Hosted by health-truth-or-trend-podcast · 🇺🇸 US · EN · 21 episodes
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There are so many health trends out there, it can be overwhelming to decide if it is actually true or if it is just a trend. MU Extension Nutrition and Health Specialists and other health field experts are passionate about helping Missourians make the healthy decision the easy decision! University of Missouri Extension’s Truth or Trend podcast, where we do the research, so you don’t have to.
health-truth-or-trend-podcast hosts Truth or Trend Podcast, a health show with 21 episodes published.
Starting an exercise routine can feel overwhelming—What workouts should you do? How often? Do you need a gym membership or fancy equipment? In this episode, we break it all down into simple, realistic steps so you can be
Thanks for coming back to listen to Part 2! When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way
When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic actually
High-protein diets are everywhere—from fitness influencers to grocery store shelves—but are they really the key to weight loss and better health? In this episode, we dive into the science behind high-protein eating to un
From plastic containers to personal care products, the chemicals we encounter every day may be doing more than we realize—especially when it comes to our hormones. In this episode, we dive into the world of endocrine dis
In this episode, we talk to Dr. Fisher, State Poultry Extension Specialist for Lincoln University Cooperative Extension & Research, about the truth around rising egg prices and whether backyard chickens are the answer. W
In this episode, Kaylie and Debbie dive deep into the controversy surrounding food dyes, with a special focus on Red No. 3. What does the FDA really say about it, and should you be concerned? If you've seen the headlines
Before you throw out all your food that contains seed oils, listen to this episode! In this episode, Debbie and Kaylie share their research on what seed oils, exploring what they are and how they might affect our health.
In this episode, three moms dive into the world of gentle parenting—a nurturing, respectful approach to raising children that emphasizes empathy, understanding, and connection. But what does it really mean to be a gentle
Did you know that around 90% of U.S. adults rely on caffeine daily? In this episode, Kaylie and Debbie dig deep into the buzz about caffeine—how it works, what it does to your body, and the truth behind this popular pick
Join us to learn the truth about popular weight loss injections from an experienced physician who has dedicated years to researching obesity. Dr. Braddock shares her experience prescribing these medications and debunks c
Sarah Wood, RD, is back on the podcast to talk about vegetarian and vegan diets. There are a lot of assumptions about these diets and Sarah shares the truth about her personal and professional expertise on this topic! Su
Have you seen or heard of ice baths and wondered if this is just a health trend or if there is good reasoning behind it? Melissa Cotton, Nutrition and Health Specialist for MU Extension wondered the same thing and did th
I had the pleasure of sitting down with Dr. Steve Ball, a Professor at the University of Missouri and our State Fitness Specialist for MU Extension. Steve tells me all about his experience with body composition research
Sarah Wood, State Nutrition Specialist for MU Extension, and Hannah Whitaker, Nutrition and Health Specialist, join Kaylie to discuss their partnership with the Midsouth Soybean Board to empower Missourians to add soy to
On this episode of the Truth or Trend Podcast, Liz Harrison, a Nutrition and Health Specialist from MU Extension, discusses the benefits of physical activity, regardless of whether you exercise for 10 minutes or an hour.
While this may not be a trending topic, there are many health benefits to getting involved in your community! Kaylie chats with Rachel Brown, Community Health Specialist for MU Extension about their personal experiences
On this episode, Kaylie talks with Candace Rodman a Nutrition and Health Specialist for MU Extension about focusing on functional fitness instead of heavy lifting as a form of exercise for the average person. They also d
On this episode of the Truth or Trend podcast, Kaylie chats with Leslie Bertsch who is the State Specialist in Home Food Preservation for the University of Missouri Extension. Leslie shares the facts behind why it is so
Trigger warning - this episode may contain sensitive content including discussion of intimate partner violence and relationship conflict During this episode, Dr. Kale Monk, Associate Professor for the University of Misso
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Truth or Trend Podcast is hosted by health-truth-or-trend-podcast. The show is categorised under health (fitness) and has published 21 episodes.
Truth or Trend Podcast has published 21 episodes.
Truth or Trend Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Truth or Trend Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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