Health hypes

<p>In this episode of Health Hype, we’re getting our hands dirty with bentonite clay. From face masks to smoothies, it’s everywhere—but should you really be eating mud? We break down what bentonite clay is, how it...

<p>In this episode of Health Hypes, we take a closer look at transdermal vitamin patches—those trendy stick-on supplements that claim to deliver essential nutrients directly through your skin. But do they actually...

<p>In this episode, we’re diving into grounding, also known as earthing, and whether grounding mats really deliver health benefits.</p><p><br></p><p>While walking barefoot on natural surfaces has scientific backing...

<p>In this episode, we’re taking a closer look at Celtic sea salt—a mineral-rich, unrefined salt that’s been praised for its supposed health benefits. Does it really hydrate better, balance electrolytes, and even help...

<p>Dive into the world of contrast pools with us on this episode of Health Hype! We’re exploring the buzz around hot and cold plunge therapy—a wellness trend gaining momentum among athletes, biohackers, and wellness...

<p>In this episode of Health Hype, we dive deep into the world of breathwork an ancient practice making a big comeback in the modern wellness scene. From yoga pranayama to the Wim Hof Method, we explore the different...

<p>In this episode, we break down the science of how infrared saunas help your body detoxify. From increasing circulation to promoting deep sweating, infrared heat works at the cellular level to flush out toxins, boost...

<p>oin host Sarah Kottmann as she dives into the glowing world of red light therapy! From promises of youthful skin to muscle recovery and energy boosts, this trending treatment has taken the wellness community by...

<p>Health Hype: Is Castor Oil a Miracle or Just Hype?</p><p><br></p><p>In this episode of Health Hype, host Sarah Kottmann dives deep into the centuries-old remedy making a modern comeback: castor oil. From skincare and...

<p>In this episode of Health Hype, we sink our teeth into one of the more controversial health trends — the carnivore diet. Is it a revolutionary path to optimal health or just another extreme fad? We’re serving up the...

<p>In this episode of Health Hypes, we explore the growing trend of hydrogen-rich water and its potential health benefits. From combating oxidative stress to improving cardiovascular health, reducing inflammation, and...