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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience. If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you. Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut. Demi is a Somatic Experiencing Practitioner, Nutritional Therapy Practitioner, and trained in parts work and DARE (Dynamic Attachment Repatterning Experience).
Unknown Host hosts Trust Your Gut.
30 years of struggling with gut symptoms. Six years completely free of them. And then a month or so ago, they came back. But not the same symptoms, and I already knew why. A few months ago I had a spinal
30 years of struggling with gut symptoms. Six years completely free of them. And then a month or so ago, they came back. But not the same symptoms, and I already knew why. A few months ago I had a spinal fluid leak which
Here's the thing: free content was never supposed to give you a diagnosis. It's not supposed to. It can educate, it can shift your perspective, it can hand you a new lens to see your own body through — but it can't
Here's the thing: free content was never supposed to give you a diagnosis. It's not supposed to. It can educate, it can shift your perspective, it can hand you a new lens to see your own body through — but it can't indiv
What if your stool test results aren't actually your root cause? In this episode, I share a pivotal moment in my own 30-year healing journey — the day I retested my microbiome after becoming completely symptom-free, only
if you’re dealing with the IBS-stress cycle, there’s one thing I want you to understand: Your gut doesn’t just digest food. It digests your entire life experience. In this episode, I break down why focusing only on food,
If you’ve ever found yourself stuck in a binge-restrict cycle, feeling anxious or fearful around food choices, experiencing disordered eating, or constantly trying to control your body, this episode is for you. I’m joine
Yep - I mean it! If you’ve been stuck in the cycle of elimination diets, supplement protocols, and stress management tools trying to heal your gut, but not getting the relief you want - this episode is for you. In this f
In this episode, I’m opening up about the irony of teaching nervous system regulation while navigating my own experience with burnout. I share the pressures of running a business, holding space for others, and the consta
In this episode, we’re diving deep into the roots of IBS and chronic symptoms. While it’s common to associate the onset of symptoms with a particularly stressful time—like university or a major life event—there’s often m
In this episode, we dive into the hidden messages our bodies send through symptoms. Our bodies can’t speak to us directly, so they use sensations, emotions, and—sometimes the loudest of all—chronic symptoms to get our at
In this episode, Courtney from Self-Care Creature interviews ME! This was SUCH a fun conversation to have with a long time friend that truly covers ALL of the most important topics in the realm of gut-brain healing. I sh
In this episode, we dive deep into the crucial role our nervous system plays in the gut-brain connection. Discover how the state of your nervous system affects digestion, mental health, and overall well-being. We'll expl
I haven't struggled with IBS symptoms for over 2 years now! That doesn't mean all my mind-body symptoms are completely gone, however, and I don't expect them to be. Tune in for a totally honest discussion about the sympt
Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time. You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so rest
In this episode, we explore the five crucial phases of nervous system and trauma healing: establishing safety, exploring discomfort, discharging activation & stress, trauma integration, and empowerment/future self. Disco
This title may surprise you a little bit, but it's super important to understand. In this episode, I explore the limitations of relying solely on somatic exercises and nervous system regulation tools for trauma healing.
Dive into the secrets of health and longevity, where I explore the Netflix documentary 'Live to 100: Secrets of the Blue Zones.' Discover how the health habits of the world's oldest populations can inspire new approaches
Discover the vital role of electrolytes, those charged minerals that power everything from our digestion to brain function, ensuring the smooth operation of our gut-brain axis and nervous system. In this episode, we'll d
In this mini episode, we’re digging into why it’s so tough to just slow down and chill out. Ever feel like you always need to be doing something, or you just start getting restless? It turns out, it’s all about our nervo
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Trust Your Gut is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Trust Your Gut regularly covers Health, Fitness, Alternative, Mental, Nutrition. It sits in the Health category, with a fitness focus.
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Episodes of Trust Your Gut average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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