Hosted by Rachel Larsson · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health. Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Rachel Larsson hosts Gutsy Talks, a health show with 32 episodes published.
Perimenopause and menopause can bring a wave of changes, from gut symptoms and hormone shifts to metabolic and cognitive concerns, yet many women are left feeling under-informed and unsupported during this transition. In
Medicinal mushrooms are everywhere right now, but what do they actually do, how do they work in the body, and how do you know what’s worth taking? In this episode, I’m joined by Dr Anna Sitkoff, a naturopathic doctor, au
Feeling exhausted, foggy or flat, yet being told your iron or B12 levels are “normal”? This episode explores why deficiencies are so often missed and what actually helps. Joining me is Steph Lowe, The Natural Nutritionis
PCOS is one of the most commonly diagnosed (and most misunderstood) hormonal conditions. For many, it comes with years of confusing symptoms, missed diagnoses, and being told the pill is the only option. Today, I’m speak
In this episode, I’m joined by Dr. Jill Crista, a pioneering naturopathic doctor, best-selling author, and one of the world’s leading voices in mould and mycotoxin-related illness. Dr. Jill has helped thousands of people
In this episode, I’m joined by Natalie Gardner, a psychotherapist, hypnotherapist, and biofeedback practitioner with a strong focus on the gut–brain connection. Natalie is the founder of Altramind Hypnotherapy and works
Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help
If you’ve ever felt out of control around food, stuck in the binge–restrict cycle, or burdened by body shame — you're not alone. And you’re not broken. Today’s guest is Stefanie Michele, a Binge Eating Recovery Coach who
The first 1000 days of life — from conception to around age two — are now recognised as one of the most critical windows for shaping long-term health. And at the heart of that conversation? The infant microbiome. Today’s
Ever stared down at the toilet bowl and thought… “Is that normal?” If so, this episode is for you. Today, I’m taking you on a deep dive (pun intended) into one of the most underrated yet powerful tools for understanding
In this episode, I’m joined by Luka McCabe, founder and director of Boob to Food, and best-selling author of Milk to Meals. With a background as a registered midwife and nurse, Luka blends expert clinical knowledge with
In this episode, I’m joined by Sage King — a Naturopath, Nutritionist, educator, and advocate shaking up the world of inclusive reproductive healthcare. Sage offers evidence-based, trauma-informed naturopathic care with
In this episode, I’m joined by Cyndi O’Meara, a trailblazing nutritionist, TEDx speaker, best-selling author, filmmaker, and founder of Changing Habits. With a background in both nutrition and anthropology, Cyndi has spe
Have you ever felt like your bloating is just something you have to live with? That it’s normal to be uncomfortable after meals, to avoid certain foods, or to go days without a bowel movement? If so, this episode is for
Today’s guest is Dr. Allison Siebecker, the renowned 'Queen of SIBO'. She is a naturopathic physician, award-winning author, clinician and educator, and this week she joins me to unpack one of the most important (but oft
In this episode, I'm joined by Isabella Lees-Trinca, a physiotherapist specialising in pelvic floor rehabilitation and gut health, with a mission to bring lasting relief to her patients. Issy helps to shine a light on th
Today I’m joined by Greta Durston, a degree-qualified Naturopath with advanced training in reproductive health, specialising in the vaginal microbiome. Greta is on a mission to empower women and AFABs with the sex ed the
Have you ever been told your bloating, stomach aches, or unpredictable bowel habits are normal? This one's for you. In today’s solo episode, I dive into a topic I'm deeply passionate about - small intestinal bacterial ov
In this episode, naturopath and leading voice in thyroid education, Tara Nelson, shares her extensive knowledge of thyroid health among decades of experience supporting people with thyroid conditions. We chat about why t
This week, Alison Vickery shares her expert insights into a lesser-known infection that may be quietly impacting your health. Drawing from her personal healing journey and deep clinical knowledge, Alison unpacks the comp
Dr. Anna Sitkoff
Naturopathic Physician, Mycologist · Lucidum Medicinals
1 appearance on this show
Steph Lowe
Nutritionist, mentor, podcast host of Health, Happiness & Human Kind · The Natural Nutritionist
1 appearance on this show
Dr. Jill Crista
naturopathic doctor, best-selling author, leading expert in mold-related illness
1 appearance on this show
Natalie Gardner
psychotherapist, hypnotherapist, biofeedback practitioner · Altramind Hypnotherapy
1 appearance on this show
Stefanie Michele
Binge Eating & Body Image Coach; Somatic Therapist
1 appearance on this show
Cyndi O'Meara
founder · The Nutrition Academy
1 appearance on this show
Cyndi O'Meara
nutritionist · The Nutrition Academy
1 appearance on this show
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Gutsy Talks is hosted by Rachel Larsson. The show is categorised under health (fitness) and has published 32 episodes.
Gutsy Talks has published 32 episodes.
Gutsy Talks regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Gutsy Talks average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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