health
Hosted by Martin Bugaj · health · EN-US
You've built a career you're proud of. You run a company, lead a team, and deliver results. But somewhere along the way, your body got left behind. "I should have this handled." "I start strong, then I fall off." "I can run a business but I can't sort my body." If you've said any of that to yourself, you know exactly what this show is about. The problem usually isn't effort. Most of the men I work with are already doing a lot, sometimes too much. They're running on discipline and willpower, the same system that worked in their 20s and 30s. But the body changes, and the circumstances change. More isn't the answer. What used to work then, starts working against you now. The Executive Body is a podcast for high-performing professionals ready to stop grinding harder and start doing what actually works. Hosted by Martin Bugaj, a coach with nearly two decades of experience coaching high-performing men, every episod
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchYou've built a career you're proud of. You run a company, lead a team, and deliver results. But somewhere along the way, your body got left behind.
The Executive Body is hosted by Martin Bugaj. The show has published 32 episodes to date.
Recent episodes include "Knowing Isn't Doing: Why a Doctor Needed Accountability" (27 October 2026, 35 minutes), "The 80% Advantage" (20 October 2026, 9 minutes), and "The Capacity Gap. Why Success Starts Asking More Than Your Body Can Give" (13 October 2026, 8 minutes).
The Executive Body publishes roughly weekly, with episodes averaging 31 minutes across 32 episodes.
Booking probability for The Executive Body is 31%, and the host is rated Selective on guests. The Executive Body requires a Pod Score of 80 or higher. The Executive Body's contact route on record: verified email.
The strongest fits for The Executive Body are Health & Wellness Services. The Executive Body has a health audience.
Martin Bugaj hosts The Executive Body, a health podcast with 32 episodes published.
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The Executive Body
You spend your working day telling other people how to fix things, and you are good at it. The one file you have never managed to close is your own body, and you have stopped mentioning that to anyone. Alan is a...
The Executive Body
You have probably kept a streak going, missed one session and decided the whole thing was ruined. Monday became the new start line, then next month did. I think we have consistency slightly wrong. Your body doesn’t know...
The Executive Body
Your career has grown for fifteen or twenty years. More people, more decisions, more travel, more pressure. Physically you are still running roughly the strategy you used at thirty: train when you can, eat reasonably...
The Executive Body
You have started things before. A gym near the office, a trainer, a class that worked fine until you moved house or the diary got worse. Nothing collapsed. It just quietly stopped, and a few months later you went...
The Executive Body
You've optimised the business, the team, the finances, the calendar and the tech. Your own physiology is the one thing still running on pure effort: another coffee, a later night, start again Monday. Because you're...
The Executive Body
You've told yourself you're going to sort this out more times than you'd admit. After a photograph. After a shirt that didn't fit. You meant it every time. Then a quarter got busy, a trip came up, a weekend went off...
The Executive Body
You might assume the body is the prize. Lose the weight, look better in the photo, done. And you assume the fog, the tiredness you have stopped noticing and the constant sense of pushing are simply what performing at...
The Executive Body
Your blood work came back fine. Your doctor isn't worried. You're still performing, still getting through the day, so the conversation ends there. But fine can just mean nothing has gone badly enough yet to force your...
The Executive Body
You solve problems fast, you override discomfort, you look for leverage, and you keep going when other people stop. Those habits built your career. They are also the reason your own body has quietly slipped for years...
The Executive Body
You've been on the blood pressure tablets long enough that you've stopped noticing them. Nobody's worried. Your numbers are managed, your doctor is content, the repeat prescription renews itself in the background. It's...
The Executive Body
You've built a business on decisions you don't have to make twice. Monday's 9am meeting isn't up for debate every week, so why is your workout? If your health still depends on how you feel when you wake up, you don't...
The Executive Body
You've built the business. Led the team. Hit every target you set yourself. So why does your health feel like the one area where you're falling short? In this trailer, Martin explains why most health and fitness advice...
The Executive Body
<p>You've built the business. Led the team. Hit every target you set yourself. So why does your health feel like the one area where you're falling short?</p><p>In this trailer, Martin explains why most health and...
Episode #19
<p>In today’s episode, I’m joined by our client <b>Faiyaz Amlani</b>, who’s just completed an incredible transformation—dropping <b>45 pounds of body fat</b> and flying all the way from <b>New York to London</b> to...
Episode #18
<p>In this episode of Trust The Process, Martin sits down with one of our incredible clients — a 62-year-old business leader who transformed his body, mindset, and energy in just four months. What began with a single...
Episode #17
<p>You’re training hard, eating better, maybe even following a program—so why aren’t the results showing up the way they should?</p><p>In this episode of Trust The Process, Martin Bugaj breaks down <b>the 5 most common...
Episode #16
<p>Most people treat their health like a volatile penny stock—chasing quick wins, fad diets, and short-term highs—only to crash harder later. But what if you approached your body like a long-term investment portfolio...
Episode #15
<p><b>Welcome back to another episode of </b><b>Trust The Process</b><b>, and today we’re talking about something that doesn’t get nearly enough attention—the hidden costs of poor health.</b></p><p><b>This one’s...
Episode #14
<p>“Welcome back to another episode of <b>Trust The Process</b>—the podcast for high achievers who want to go beyond surface-level results and truly transform, inside and out.</p><p>Today, I’m joined by someone who’s...
Episode #13
<p><b><br/>Welcome back to </b><b>Trust The Process</b><b>, I’m your host Martin Bugaj.</b></p><p><b>In today’s episode, I’m joined by Coach Chris, one of the incredible coaches on my team, and we’re tackling something...
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