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Hosted by Yasha Dabas and Vijaya Shanthi · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause - You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!
Yasha Dabas and Vijaya Shanthi hosts Trust The Process, a health show with 19 episodes published.
What happens when you stop asking "How do I look?" and start asking "What am I capable of?" In this episode, Yasha Dabas shares her remarkable transformation from a "cardio-only" mindset shaped by past injuries to becomi
When the calendar flips, the world expects transformation. New goals. New habits. A “new you.” But what if life didn’t get the memo?A new year doesn’t automatically mean a new mindset, new energy, or new clarity—and that
In this special year-end episode, Yasha and Shanthi reflect on 2025 : a year that reshaped their relationship with discipline, wellness, and self-trust. From fitness milestones to career pivots and emotional honesty, the
Yasha and Shanthi sit down with the incredible Ilona Jade Arrington - a corporate marketing & communications professional, Singapore’s Hyrox Ambassador, winner of the 2024 Singapore National Stadium Hyrox race, and a mul
Yasha and Shanthi sit down with the incredible Ilona Jade Arrington - a corporate marketing & communications professional, Singapore’s Hyrox Ambassador, winner of the 2024 Singapore National Stadium Hyrox race, and a mul
In this latest episode, Yasha and Shanthi unpack how to enjoy the holidays without guilt. We explore the science and psychology behind planned indulgences, how mindful treats can fit into a balanced lifestyle, why food f
In this inspiring conversation, Yasha and Shanthi sit down with Reeti Sahai, aka The Default Runner, to unpack her incredible running journey — from her first race to conquering all six World Marathon Majors. 🏅 Reeti op
Intermittent fasting may be trending, but is it really for everyone, especially women? In this episode, we break down the different types of fasting, the science behind how they work, and the key do’s and don’ts you need
Is yoga just about nailing that perfect pose, or is there more to it than meets the eye? In this episode, Yasha and Shanthi dive into the world of yoga, its origins, different styles, and the real benefits beyond the mat
From Gym Floors to Global Arena: HYROX with April Kong What does it take to lift, race, and break stereotypes - all at once? In this power-packed episode, we sit down with April Kong, HYROX Singapore Ambassador and F45 G
Vacay mode on, fitness goals still intact! In this episode, Yasha and Shanthi spill the tea on how to stay on top of your wellness game while jet-setting. Think hotel room workouts, sneaky stretches, smarter food swaps,
In a world that glorifies hustle, we’re flipping the script. This week on Trust the Process, we dive into the science of rest — why it’s not a luxury but a biological necessity. 🧬 What actually happens when we rest 💤 T
Asian Diet Blueprint – The Zen Way of Eating In this episode of Trust the Process, we dive into the timeless wisdom of the Asian diet and how it naturally supports health, balance, and longevity. Discover the Asian Diet
Welcome to today's episode of Trust The Process series, where we dive into one of the most debated topics in fitness: the battle between strength training and cardio, specifically looking at what works best for women. Fo
In this episode of Trust the Process, we tackle one of the biggest challenges many women face—how to eat healthy when life feels non-stop. Whether you’re juggling work, family, or a million responsibilities, healthy eati
Do Yo-Yo diets work? In this episode we are diving into one of the common patterns in the weight loss journey. Oscillating between different types of diets is what a yo-yo dieting is! Are these genuinely designed to help
In this episode, we dive into realistic and empowering strategies for women to prioritize fitness—even when life feels overwhelmingly busy. From smart scheduling tips to mindset shifts, discover how to make movement and
Maybe you’ve been thinking, ‘I’m too old to start working out’ or ‘It’s just too late for me to get in shape.’ Well, nothing could be further from the truth! Whether you’re in your 40s, 50s, 60s, or beyond, your body is
Welcome to the very first episode of You’re Not Alone, a podcast that speaks to everyone on their fitness journey—whether you're just starting out, feeling stuck on a plateau, or struggling to reclaim a past version of y
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Trust The Process is hosted by Yasha Dabas and Vijaya Shanthi. The show is categorised under health (fitness) and has published 19 episodes.
Trust The Process has published 19 episodes.
Trust The Process regularly covers health, fitness. It sits in the health category, with a fitness focus.
Trust The Process is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Trust The Process hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Trust The Process average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Trust The Process's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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