Hosted by Dr. Z · 🇺🇸 US · EN-US · 83 episodes
Established thought leaders with verified media credentials.
Welcome to TRUE Wellness with Dr. Z —where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework , this podcast is your gateway to unlocking true health and vitality. Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life. Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation. Dr. Z, PhD, is a passionate advocate for holist
Dr. Z hosts TRUE Wellness with Dr. Z, a health show with 83 episodes published.
Why do you wake up at 3 AM every night and struggle to fall back asleep? It's not insomnia the way you've been told — and it's not a character flaw. Your body is doing something specific in the early morning hours, on a
Why do you wake up at 3 AM every night and struggle to fall back asleep? It's not insomnia the way you've been told — and it's not a character flaw. Your body is doing something specific in the early morning hours, on a
More than 80% of women in perimenopause and menopause never get adequate care — and the most common explanation for that number is almost entirely wrong. The story we tell is that these women didn't advocate for themselv
Most people have tried to change something about their health and watched it quietly fall apart by day nine — or day two. Not from a dramatic failure. Just a slow fade. The common conclusion? You don't have enough discip
Foundayo just got FDA approval. Which means a lot of women who never thought about a GLP-1 medication — because the needle was a hard no — are now thinking about one. The conversation in midlife wellness changed overnigh
Energy healing, emotional blocks, and nervous system release — what if the reason nothing is working isn't a strategy problem? What if you are not stuck — you are just blocked? In this conversation, Dr. Z sits down with
Limiting beliefs, midlife reinvention, self-sabotage, and inherited fears — what if the voice telling you to stay small was never even yours to begin with? In this episode of TRUE Wellness with Dr. Z, Dr. Z sits down wit
Personalized nutrition, DNA testing, and nutrigenomics — the science that finally explains why the same diet, supplement, or caffeine habit works beautifully for one person and completely backfires for another. Dr. Z sit
Burnout, executive coaching, and high-performance leadership — this conversation with former Google Director Stacey Kulongowski is for every woman who has built something impressive and still felt completely disconnected
Celiac disease, dietary change, and the grief nobody tells you about — this conversation with Rebecca Stanevich is for anyone who has ever felt like a diagnosis or a dietary shift just blew up their entire life. Because
GLP-1 weight loss pills, menopause weight gain, and midlife hormone chaos — the conversation just got louder. FDA-approved Fondeo is here. And Dr. Z is not here to tell you it's evil. She's here to make sure you think be
Fatigue, bloating, hormone chaos, and weight that won't budge — even when you're eating clean, taking supplements, and doing all the right things. Dr. Z is naming what nobody else will say out loud. In this solo episode,
Health misinformation, toxic supplements, and social media wellness trends are costing women their health — and their trust in their own bodies. Dr. Z is done staying quiet about it. In this solo episode, Dr. Z delivers
You've tried the diet. The supplements. The routine. But the exhaustion is still there — because none of it addressed what's actually running the show: the gap between who you are and how you're living. In this conversat
What if the exhaustion you’re feeling isn’t because your cortisol is crashing… but because your stress response is stuck? Many high-performing women today are living in a constant state of “wired but tired.” You push thr
Wired at night, exhausted by day? It's not your hormones — it's your nervous system stuck in emergency mode. In this episode, Dr. Z breaks down why "adrenal fatigue" is actually HPA axis dysfunction — and why high-perfor
Feeling burned out? You’re not alone — and it’s not a flaw. In this episode of TRUE Wellness with Dr. Z, Dr. Dee talks to Amy Schamberg, a school psychologist, functional medicine health coach, and Denver’s Top Burnout C
What if the reason you can’t get off the couch at night isn’t laziness… but survival? In this episode of we explore the high-functioning freeze response — the nervous system shutdown that many driven, capable women find
Have you ever walked out of a doctor's office with "normal" blood work but zero answers for your exhaustion, weight gain, or brain fog? You aren't crazy, and you aren't just "getting older." In this episode, Dr. Z reveal
What if healing isn’t about pushing harder — but listening deeper? In this episode, we explore why stress, trauma, and unprocessed emotion live in the body… and how true healing begins when force stops. Stress doesn’t ju
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TRUE Wellness with Dr. Z is hosted by Dr. Z. The show is categorised under health (fitness) and has published 83 episodes.
TRUE Wellness with Dr. Z has published 83 episodes.
TRUE Wellness with Dr. Z regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
TRUE Wellness with Dr. Z is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
TRUE Wellness with Dr. Z hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of TRUE Wellness with Dr. Z average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates TRUE Wellness with Dr. Z's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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