TRUE Wellness with Dr. Z

Dr. Z sits down with leadership coach and former RAF pilot Will Steel to unpack a claim that stops most people in their tracks: that we're not authentic at all — we're pretending, and pretending that we're not...

Ever been told to "just breathe and relax" when you're running on empty and it didn't work? In this episode of TRUE Wellness with Dr. Z, Dr. Danielle Zanzarov sits down with breathwork and meditation teacher Andrew...

Stress. Hormones. Perimenopause. Anxiety. Thyroid. For a lot of women, those five labels are really one missed diagnosis — sleep apnea — screened by a test built around how it shows up in men. In this episode, Dr. Z...

She went in because her heart was racing at 3am and she was too exhausted to get out of the car after work. Fourteen minutes later she left with a prescription and a word. The word was anxiety. She believed it for six...

She said it flat, like a weather report: "I did every diet you could possibly think of. And it would all come back." Twelve diets. A hundred miles a week on a bike. Six years of specialists and a folder of results that...

Your gut isn't just influencing your mood, your stress, and your sleep. According to today's guest, it's running the show. On this episode of TRUE Wellness with Dr. Z, Dr. Z sits down with nutritional scientist Dr...

Everyone knows the five stages of grief. The man who has spent fifty years studying grief says they were never about grieving at all. Dr. Z sits down with Thomas Attig, PhD — applied philosopher, co-founder of the...

You can know exactly what to eat and still find yourself standing at the pantry at 9 PM. That is not a willpower problem, and treating it like one is why the cycle keeps repeating. Emotional eating, food noise, and the...

What if the endless healing journey — the next protocol, the next program, the next thing to fix — was never the point? In 2012, Rev. HoniB Borden's heart stopped. She says she crossed fully into the afterlife, met the...

Why do you wake up at 3 AM every night and struggle to fall back asleep? It's not insomnia the way you've been told — and it's not a character flaw. Your body is doing something specific in the early morning hours, on a...

<p><b>Why do you wake up at 3 AM every night and struggle to fall back asleep? </b></p><p>It's not insomnia the way you've been told — and it's not a character flaw. Your body is doing something specific in the early...

<p>More than 80% of women in perimenopause and menopause never get adequate care — and the most common explanation for that number is almost entirely wrong.</p><p>The story we tell is that these women didn't advocate...

<p>Most people have tried to change something about their health and watched it quietly fall apart by day nine — or day two. Not from a dramatic failure. Just a slow fade.</p><p>The common conclusion? You don't have...

<p><b>Foundayo just got FDA approval. </b>Which means a lot of women who never thought about a GLP-1 medication — because the needle was a hard no — are now thinking about one. The conversation in midlife wellness...

<p>Energy healing, emotional blocks, and nervous system release — what if the reason nothing is working isn't a strategy problem? What if you are not stuck — you are just blocked?</p><p>In this conversation, Dr. Z sits...